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    Home » 10 Ingredients or Less

    Red White & Blue Trail Mix Recipe

    June 30, 2014 by Emily Cooper 9 Comments

    Jump to Recipe·Print Recipe

    Red White & Blue Trail Mix Recipe -- A festive and healthy snack idea for all of your Fourth of July celebrations!

    Red White & Blue Trail Mix Recipe -- A festive and healthy snack idea for all of your Fourth of July celebrations!

    *Disclaimer: I was provided with Blue Diamond almonds in exchange for this post. No other compensation was received. As always, all thoughts, opinions, and recipes are my own.

    On behalf of being a blogger for the Blue Diamond TasteMakers, I had the opportunity to try out their Blueberry & Toasted Coconut Almonds for their "Summer Fun" theme which includes all fun and festivities that are happening to start off the Summer.

    Red White & Blue Trail Mix Recipe -- A festive and healthy snack idea for all of your Fourth of July celebrations!

    Roses are red. Blueberries are...blue. I love this trail mix and soon you will too!

    I know, I know. Why didn't I go into poetry, right?

    I just like eating food more than rhyming with it.

    Aaaaany way, I thought "Well blueberries are blue, coconut is white....all we need is some red and..."

    Red White & Blue Trail Mix Recipe -- A festive and healthy snack idea for all of your Fourth of July celebrations!

    Red White & Blue Trail Mix Recipe -- A festive and healthy snack idea for all of your Fourth of July celebrations!

    Print
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    Red White & Blue Trail Mix Recipe — A festive and healthy snack idea for all of your Fourth of July celebrations!

    4 Ingredient Fourth of July Trail Mix


    ★★★★★

    5 from 1 reviews

    • Author: Sinful Nutrition
    • Yield: 4 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Units Scale
    • ½ cup Blue Diamond Coconut Almonds
    • ½ cup Blue Diamond Blueberry Almonds
    • ½ cup unsweetened coconut flakes
    • ½ cup dried cranberries (or cherries/blueberries)

    Instructions

    1. Combine all ingredients in a large bowl.
    2. Serve in ½ cup servings.
    • Category: Snack

    Nutrition

    • Serving Size: ½ cup

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

    Red White & Blue Trail Mix Recipe -- A festive and healthy snack idea for all of your Fourth of July celebrations!

    « Lavender Honey Lemonade
    Homemade Strawberry Shortcake with Wine »

    Reader Interactions

    Comments

    1. Bob Mitchell

      June 30, 2014 at 7:51 am

      Hi Em, love the blog. I write a blog once in a while. It has to do with Doowop music. I do not put it on (don't know how)the 'net, I just mail it to 40+ people. I could put you on the mailing list, but be forewarned, it's mostly insider stuff and events from around here having to do with clubs and music. If you would like to be added to the mailing list, send me your e-mail address. I may have it, but not sure, from when you sent me the first note. Oh yeah, even though I like to cook I'm probably too lazy to make the trail mix but will try the blueberry almonds. Keep the blogs coming.

      Reply
      • Emily Cooper

        July 01, 2014 at 7:09 am

        Thanks Uncle Bobby glad you like it! I guess I'll have to mail you some trail mix to try 😉

        Reply
    2. Allie

      June 30, 2014 at 12:28 pm

      That mix sounds and looks so delish! Where is my bag?! Also, so jealous of your trip to Tennessee. Also jealous of your trip to France. When will I ever see you? Hopefully soon!

      Reply
      • Emily Cooper

        July 01, 2014 at 7:09 am

        Come along for the ride and I'll give ya some. We can make a pit stop in Nashville!

        Reply
    3. Hannah @ CleanEatingVeggieGirl

      June 30, 2014 at 1:31 pm

      We were definitely on the same wave lengths because we created VERY similar trail mixes! My post is going up tomorrow... though it may involve some chocolate 😉

      Reply
    4. Rose

      July 01, 2014 at 2:37 pm

      Hi Emily, I had you're trail mix today and loved it. I ate the whole bag that your mother brought in. Such a great combination of nuts and berries. I could live on that alone!!! I really love your blog, it gives me ideas to continue to eat healthy!!! And you do a wonderful job..
      Keep up the good work..

      Rose

      ★★★★★

      Reply
    5. Agness of Run Agness Run

      May 24, 2017 at 12:33 pm

      This seems like a delicious and healthy mix, Emily! Pitch perfect combo of healthy ingredients.

      Reply
      • Emily Cooper

        May 25, 2017 at 10:29 am

        Thanks so much Agness! It was delicious!

        Reply

    Trackbacks

    1. 25 Healthy Red, White and Blue Recipes for July 4th - C it Nutritionally says:
      June 26, 2017 at 6:02 am

      […] Red, White and Blue Trail Mix via Sinful Nutrition […]

      Reply

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    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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