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Pumpkin Spice Latte Smoothie in Glass next to bowl of canned pumpkin

Pumpkin Spice Latte Smoothie

  • Author: Emily Cooper, RDN
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian


This Pumpkin Spice Latte Smoothie is full of fall flavor, and perfect for a quick and easy breakfast or midday snack.


Units Scale
  • 1/2 cup strong coffee or espresso, frozen into ice cubes
  • 1 frozen banana
  • 1/4 cup pumpkin puree
  • 1/2 cup low-fat milk
  • 1 teaspoon vanilla
  • 1/2-1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice


  1. At least 4 hours, or the day before, freeze your coffee in an ice cube tray. 
  2. Add frozen coffee cubes, and remaining ingredients to a blender.
  3. Blend on high until smooth.
  4. Sprinkle with additional cinnamon if desired.


  • If you don't have frozen coffee cubes, you can use chilled coffee or espresso instead. You may want to reduce the amount of milk used if too thin.
  • If smoothie is too thick, add a couple tablespoons of milk until desired consistency is reached.
  • Make dairy-free by using your favorite plant-based, or dairy-free milk alternative.

*nutrition information estimated

  • Prep Time: 10 min
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American


  • Serving Size: Full recipe
  • Calories: 228
  • Sugar: 30
  • Sodium: 62
  • Fat: 2
  • Saturated Fat: 1
  • Unsaturated Fat: 1
  • Trans Fat: 0
  • Carbohydrates: 48
  • Fiber: 6
  • Protein: 6
  • Cholesterol: 6

Keywords: pumpkin, smoothie, breakfast, fall, recipe, pumpkin spice