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    Home » Breakfast

    Pumpkin Spice Latte Smoothie

    October 10, 2022 by Emily Cooper Leave a Comment

    Jump to Recipe·Print Recipe
    Pumpkin Spice Latte Smoothie Recipe
    How to Make a Pumpkin Spice Latte Smoothie Recipe
    How To Make a Pumpkin Spice Latte Smoothie

    This Pumpkin Spice Latte Smoothie is full of fall flavor, and perfect for a quick and easy breakfast or midday snack.

    Pumpkin is like the Mariah Carey Christmas song of fall. You either love it, fully embrace all it has to offer, or loathe it entirely. Most of the time, I am disappointed with new pumpkin flavored things, but I still show up.

    Pumpkin Spice Latte Smoothie in tall glass next to blender

    This smoothie is my favorite when I've finally accepted that summer is ending, but it is still 80 degrees outside. Instead of sweating an awful lip sweat in my blanket scarf and hot pumpkin latte, I opt for this pumpkin spice latte smoothie, while curled up in a blanket...with the ac on. Alternatively, these Pumpkin Pie Overnight Oats fit the bill, too!

    Jump to:
    • Ingredients you'll need to make this
    • Instructions
    • Pro Tips
    • FAQ
    • Pumpkin Spice Latte Smoothie

    Ingredients you'll need to make this

    • strong coffee or espresso, frozen into ice cubes
    • frozen banana
    • milk
    • pumpkin puree
    • vanilla
    • maple syrup
    • cinnamon
    • pumpkin pie spice
    Pumpkin Spice Latte Smoothie ingredients in blender

    Instructions

    You'll need to start with a little prep work. Pour ½ cup of strong coffee or espresso into an ice cube tray, and freeze. It's best to do this the night before, or whenever you have leftover coffee so they are ready to go. You can skip this step, but freezing the coffee helps to make this smoothie more cold and creamy.

    Pumpkin Spice Latte Smoothie swirled in blender

    Add your coffee ice cubes, as well as 1 frozen banana, ½ cup milk, ¼ cup pumpkin puree, 1 teaspoon vanilla, ½ tablespoon-1 tablespoon maple syrup, ½ teaspoon cinnamon, ¼ teaspoon pumpkin pie spice into a blender.

    Hint: Stash frozen coffee ice cubes in the freezer whenever you have leftover coffee so you'll be ready to make this whenever the craving strikes! ½ cup of coffee is about 4 ice cubes-worth.

    Pro Tips

    • Use any milk of choice here to fit your dietary preferences.
    • You can use chilled coffee if you don't have time to freeze. Texture won't be as cold and creamy, so you may want to decrease the amount of milk if you like a thicker smoothie.
    • If you like a little texture, sprinkle hemp seeds or pumpkin seeds on the top of your smoothie.
    • If smoothie is too thick, add a couple tablespoons of milk at a time until desired consistency is reached.
    Pumpkin Spice Latte Smoothie overhead in glass

    FAQ

    I don't have time to freeze my coffee. Can I make this with regular coffee instead?

    If you don't have time to make the coffee ice cubes, you can still make this pumpkin smoothie without them. Just use ½ cup strong, chilled coffee or espresso. You may want to decrease the amount of milk you use if you want a thicker, creamier smoothie.

    Is this vegan?

    This smoothie can definitely be vegan-friendly by using a plant-based or non-dairy milk alternative.

    How long does this keep?

    It is really enjoyed best immediately, but can be kept refrigerated for a few hours. I'd suggest giving it a good stir if it has been sitting for a while for the best texture/consistency.

    more pumpkin recipes:

    Healthy Pumpkin Chocolate Chip Cookies
    Greek Yogurt Pumpkin Pie Overnight Oats
    Pumpkin Pie Greek Yogurt Bowl

    Did you make this recipe? Leave a comment and a rating to let me know how it came out!

    Pumpkin Spice Latte Smoothie in tall glass in front of blender
    Print
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    Pumpkin Spice Latte Smoothie in Glass next to bowl of canned pumpkin

    Pumpkin Spice Latte Smoothie


    • Author: Emily Cooper, RDN
    • Total Time: 10 minutes
    • Yield: 1 serving 1x
    • Diet: Vegetarian
    Print Recipe
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    Description

    This Pumpkin Spice Latte Smoothie is full of fall flavor, and perfect for a quick and easy breakfast or midday snack.


    Ingredients

    Units Scale
    • ½ cup strong coffee or espresso, frozen into ice cubes
    • 1 frozen banana
    • ¼ cup pumpkin puree
    • ½ cup low-fat milk
    • 1 teaspoon vanilla
    • ½-1 tablespoon maple syrup
    • ½ teaspoon cinnamon
    • ¼ teaspoon pumpkin pie spice

    Instructions

    1. At least 4 hours, or the day before, freeze your coffee in an ice cube tray. 
    2. Add frozen coffee cubes, and remaining ingredients to a blender.
    3. Blend on high until smooth.
    4. Sprinkle with additional cinnamon if desired.

    Notes

    • If you don't have frozen coffee cubes, you can use chilled coffee or espresso instead. You may want to reduce the amount of milk used if too thin.
    • If smoothie is too thick, add a couple tablespoons of milk until desired consistency is reached.
    • Make dairy-free by using your favorite plant-based, or dairy-free milk alternative.

    *nutrition information estimated

    • Prep Time: 10 min
    • Category: Breakfast
    • Method: Blender
    • Cuisine: American

    Nutrition

    • Serving Size: Full recipe
    • Calories: 228
    • Sugar: 30
    • Sodium: 62
    • Fat: 2
    • Saturated Fat: 1
    • Unsaturated Fat: 1
    • Trans Fat: 0
    • Carbohydrates: 48
    • Fiber: 6
    • Protein: 6
    • Cholesterol: 6

    Keywords: pumpkin, smoothie, breakfast, fall, recipe, pumpkin spice

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

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    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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