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Pumpkin Spice Homemade Muesli Spilling Out of Glass Jar

Homemade Pumpkin Spice Muesli


  • Author: Emily Cooper, RDN
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 8 servings 1x

Description

A healthy no-cook breakfast made with for fall with oats, pumpkin seeds, dried fruit , and pumpkin pie spice. Can be made both gluten-free and vegan-friendly!


Ingredients

Scale
  • 3 cups rolled oats
  • 1/2 cup dried cranberries
  • 1/2 cup shredded coconut
  • 1/3 cup pepitas (pumpkin seeds)
  • 1/3 cup sunflower seeds
  • 1/4 cup ground flax
  • 2 teaspoons pumpkin pie spice

Instructions

  1. Combine all ingredients in a large bowl.
  2. Store in an airtight container for up to 2 weeks.
  3. To serve transfer 1/2 cup serving to a bowl.
  4. Top with milk of choice to cover.
  5. Let sit for 5-10 minutes.
  6. Add chopped fruit, nut butter, or plain yogurt, and enjoy

Notes

* use certified gluten-free oats if needed.

  • Category: breakfast
  • Method: no-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 242
  • Sugar: 8
  • Sodium: 74
  • Fat: 10
  • Saturated Fat: 3
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 33
  • Fiber: 6
  • Protein: 7
  • Cholesterol: 0

Keywords: oats, pumpkin, fall, breakfast, muesli