Description
A healthy no-cook breakfast made with for fall with oats, pumpkin seeds, dried fruit , and pumpkin pie spice. Can be made both gluten-free and vegan-friendly!
Ingredients
Units
Scale
- 3 cups rolled oats
- 1/2 cup dried cranberries
- 1/2 cup shredded coconut
- 1/3 cup pepitas (pumpkin seeds)
- 1/3 cup sunflower seeds
- 1/4 cup ground flax
- 2 teaspoons pumpkin pie spice
Instructions
- Combine all ingredients in a large bowl.
- Store in an airtight container for up to 2 weeks.
- To serve transfer 1/2 cup serving to a bowl.
- Top with milk of choice to cover.
- Let sit for 5-10 minutes.
- Add chopped fruit, nut butter, or plain yogurt, and enjoy
Notes
* use certified gluten-free oats if needed.
- Prep Time: 5 mins
- Category: breakfast
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 242
- Sugar: 8
- Sodium: 74
- Fat: 10
- Saturated Fat: 3
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 33
- Fiber: 6
- Protein: 7
- Cholesterol: 0
Keywords: oats, pumpkin, fall, breakfast, muesli