Healthy Pumpkin Spice Golden Milk Latte

Cozy up with a healthy pumpkin spice golden milk recipe. Made with almond milk, turmeric, pumpkin puree, and warm fall spices in just 5 minutes. Vegan and dietitian-approved.

This recipe was originally published in 2018, but has since been updated.

Quick Summary: This Pumpkin Spice Golden Milk Latte is a warm, cozy fall beverage made by whisking together milk, pumpkin puree, turmeric, black pepper, and pumpkin pie spice, and warming on the stovetop or in the microwave. Sweetened with a touch of maple syrup, it combines the earthiness of golden milk with classic autumn pumpkin flavor in just 5 minutes and with only 80 calories per serving.

Aside from the rare and obscure options out there (...like pumpkin spice Pringles. Really?!), I have no shame in my pumpkin spice game. Being a fall bebé, I've had pumpkin spice running through my veins since birth. It was only a matter of time before I made my own version of another trendy food: Golden Milk. This version veers off the original inspiration from the turmeric milk of India, which I love for its earthy spices and touch of sweetness that just feels right in fall.

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Why you'll love this pumpkin spice golden milk recipe

• Quick and easy. Takes only 7 ingredients and 5 minutes to bring this cup of coziness from start to finish.
• Cozy and earthy. Strikes the perfect balance of the classic earthiness of golden milk with the cozy vibes of cinnamon, maple, and fall spices.

Ingredients

• Unsweetened vanilla almond milk. Makes this a lower-calorie option and dairy-free. Coconut milk or cow's milk can be used too.
• Pumpkin puree. For a gorgeous color, fall flavor and even a dose of vitamin A and fiber.
• Turmeric. Gives that earthy flavor and bright color. Plus contains antioxidants which can help reduce inflammation.
• Pumpkin pie spice. Brings this right into the fall season with it's warm spices.
• Cinnamon. Adds extra warm and sweetness.
• Black pepper. Helps to make the antioxidants in the turmeric more absorbable.
• Maple syrup. Adds a touch of sweetness and extra fall flavor.
• Stevia. An optional ingredient for more sweetness. Sugar or extra maple syrup can be used too.

Instructions

In a small saucepan set over medium-low heat, add 1 cup of unsweetened vanilla almond milk, or milk of choice. If you want a richer flavor, you can also use canned coconut milk, or light coconut milk. Add 2 tablespoons of pumpkin puree (not pumpkin pie filling), ½ teaspoon cinnamon, ¼ teaspoon of turmeric, ¼ teaspoon pumpkin pie spice, and a pinch of black pepper, and whisk to combine.

Stir in 1-2 teaspoons of maple syrup, and whisk to combine. Add a pinch of stevia if you want it a little sweeter, or more maple syrup to taste. Let simmer for about 2 minutes, or until heated through before transferring to a mug. Top with a sprinkle of cinnamon to serve.

Expert tips from a dietitian:

• Make it faster. Add everything to a microwave-safe mug, mixing together, and microwaving on high for 1-2 minutes, or until hot.
• Don't skip the black pepper. Adding a pinch of black pepper helps your body absorb the antioxidants in the turmeric better.

FAQs

More latte recipes:

Homemade Chocolate Peanut Butter Latte

Chai Matcha Latte

Mint Chocolate Chip Iced Latte

Did you make this recipe? Rate & leave a comment below to let me know how it turned out!

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