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    Home » Breakfast

    Pumpkin Pie Greek Yogurt Bowl

    September 6, 2022 by Emily Cooper Leave a Comment

    Jump to Recipe·Print Recipe

    This Pumpkin Pie Greek Yogurt Bowl is full of fall flavor, and topped with crushed graham crackers, chopped pecans, and extra cinnamon. A high protein breakfast for pumpkin pie lovers!

    That moment when you are ready for fall, sweaters, falling leaves, and all the pumpkin...but it's still 84 degrees outside. THIS pumpkin pie greek yogurt bowl is the answer you've been looking for. All the fall flavor, no oven required, and can be enjoyed no matter what the weather outside is.

    Pumpkin Pie Greek Yogurt Bowl Overhead

    As much as I love fall, (I am an October bébé after all) I try to make the most of the summer season before turning over a new leaf (ha!) to a new season. BUT, the day after labor day...gimme all the pumpkin, apple, and crisp air this gal can handle!

    Sometimes though, the weather isn't quite ready to let go of 90% humidity and temps over 75 degrees. So something cool, satisfying, and full of pumpkin pie flavor is just what the fall lovers asked for.

    Jump to:
    • Ingredients you'll need to make this
    • Instructions
    • Substitutions
    • Pro Tips
    • FAQs
    • Pumpkin Pie Greek Yogurt Bowl

    Ingredients you'll need to make this

    • plain Greek yogurt
    • vanilla extract
    • maple syrup
    • pumpkin purée
    • pumpkin pie seasoning
    • cinnamon
    • cinnamon graham cracker
    • chopped pecans

    Instructions

    In a small mixing bowl, add 1 cup of plain Greek yogurt ( I used low-fat), 1 teaspoon vanilla extract, 1 tablespoon maple syrup, ¼ cup pumpkin purée, ¼ teaspoon pumpkin pie spice, and ½ teaspoon cinnamon, and stir until full combined.

    Pumpkin Pie Greek Yogurt Bowl Ingredients Before Mixed

    Crush one square of a cinnamon graham cracker, and crumble over the yogurt, Sprinkle in 2 tablespoons of chopped pecans, and add an extra sprinkle of cinnamon before enjoying.

    Pumpkin Pie Greek Yogurt Bowl with Spoon

    Substitutions

    • Yogurt - For a plant-based option, use a dairy-free yogurt alternative. Also, make sure there is no honey in the graham crackers you use.
    • Nuts - Swap out the chopped pecans for chopped walnuts, or use pumpkin seeds for a nut-free option.
    • Graham crackers - If you don't have graham crackers, you can also use cinnamon granola.

    Pro Tips

    • If making ahead of time, leave off the graham crackers and chopped pecans until ready to enjoy to prevent them from getting soggy.
    • Adjust the sweetness to your liking with the amount of maple syrup you add to the yogurt.
    Pumpkin Pie Greek Yogurt Bowl in Glass Bowl

    FAQs

    How long does this yogurt last?

    If covered in the refrigerator, this can last up to 4 days. I suggest leaving off the chopped pecans and graham crackers until you are ready to eat to keep them from getting soggy.

    What kind of graham crackers do I use?

    If you're a big cinnamon fan like me, use the cinnamon graham crackers. If you want a little less intense cinnamon flavor, use honey graham crackers instead.

    Can I use something else besides pecans?

    Absolutely! You can use chopped walnuts, or even pumpkin seeds if you want a nut-free option.

    more pumpkin recipes

    Pumpkin Spice Overnight Oats

    One Bowl Pumpkin Bread

    Healthy Chocolate Chip Pumpkin Cookies

    Pumpkin Pie Greek Yogurt Bowl with Spoonful in bowl
    Print
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    Pumpkin Pie Greek Yogurt Bowl


    • Author: Emily Cooper, RDN
    • Total Time: 10 minutes
    • Yield: 1 serving 1x
    • Diet: Vegetarian
    Print Recipe
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    Description

    This Pumpkin Pie Greek Yogurt Bowl is full of fall flavor, and topped with crushed graham crackers, chopped pecans, and extra cinnamon. A high protein breakfast for pumpkin pie lovers!


    Ingredients

    Units Scale
    • 1 cup plain Greek yogurt (I used low-fat)
    • 1 teaspoon vanilla extract
    • 1 tablespoon maple syrup
    • ¼ cup pumpkin purée
    • ¼ teaspoon pumpkin pie spice
    • ½ teaspoon cinnamon + more for garnish
    • 1 square cinnamon graham cracker, crumbled
    • 2 tablespoons chopped pecans

    Instructions

    1. In a small mixing bowl, stir together greek yogurt, vanilla, maple syrup, pumpkin purée, pumpkin pie spice, and ½ teaspoon cinnamon until fully combined.
    2. When ready to serve, top with crumbled graham cracker and chopped pecans.
    3. Sprinkle with extra cinnamon and enjoy!

    Notes

    *nutrition information is estimated

    • Prep Time: 10 minutes
    • Category: Breakfast
    • Method: No-Cook
    • Cuisine: American

    Nutrition

    • Serving Size: full recipe
    • Calories: 394
    • Sugar: 26
    • Sodium: 120
    • Fat: 17
    • Saturated Fat: 4
    • Unsaturated Fat: 13
    • Trans Fat: 0
    • Carbohydrates: 39
    • Fiber: 5
    • Protein: 25
    • Cholesterol: 27

    Keywords: pumpkin, yogurt, breakfast, recipe, fall

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

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    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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    Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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