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Pumpkin French Toast Recipe on small white plate

Pumpkin French Toast


  • Author: Emily Cooper, RDN
  • Total Time: 15 minutes
  • Yield: 4 slices 1x
  • Diet: Vegetarian

Description

This Pumpkin French Toast recipe is a quick and easy breakfast fit for Fall! Made with just 7 simple ingredients and ready in under 30 minutes.


Ingredients

Units Scale
  • 1 extra-large egg (or 2 medium/large eggs)
  • 1/3 cup low-fat milk
  • 2 tablespoons canned pumpkin
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 4 slices white whole wheat bread (or favorite sliced bread)
  • maple syrup, butter, pumpkin butter (for serving)

Instructions

  1. In a large shallow dish, whisk together egg(s), milk, canned pumpkin, vanilla extract, cinnamon, and pumpkin pie spice.
  2. Preheat a large non-stick skillet over medium heat. Coat with cooking spray.
  3. Dip both sides of a slice of bread into egg mixture, and add to skillet.
  4. Cook for 2-3 minutes per side.
  5. Repeat with remaining slices of bread.
  6. Serve with your favorite toppings.

Notes

*nutrition information estimated

  • For a sweeter french toast, add a tablespoon of brown sugar or maple syrup to egg mixture before dipping bread.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 2 slices (no toppings)
  • Calories: 274
  • Sugar: 7
  • Sodium: 461
  • Fat: 7
  • Saturated Fat: 2
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 15
  • Cholesterol: 166

Keywords: recipe, pumpkin, breakfast, fall, french toast