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Instant Pot Mashed Potatoes -- A recipe for pressure cooker mashed potatoes made in under 30 minutes! The perfect side dish for any meal or occasion. | @sinfulnutrition | #sinfulnutrition | #comfortfood | #mashedpotatoes | #instantpot | #pressurecooker | #veganmashedpotatoes | #veganrecipe

Instant Pot Vegan Mashed Potatoes


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  • Author: Emily Cooper, RD
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Diet: Dairy-Free, Gluten-Free, Vegan, Vegetarian

Description

Make the fluffiest, most creamy pressure cooker mashed potatoes, no stovetop required! This easy 6-ingredient vegan recipe is dietitian-approved.


Ingredients

Units Scale
  • 8 cups (about 3 pounds) yukon gold potatoes, peeled and cubed
  • 1 1/2 cups low-sodium vegetable broth
  • 1/2 teaspoon salt
  • 2 tablespoons vegan butter
  • 1/4 cup plant-based milk ( I used plain, unsweetened almond milk)
  • 1 teaspoon white vinegar
  • salt and pepper, to taste

Instructions

  1. Add potatoes, broth, and salt to a 6-quart pressure cooker.
  2. Stir to combine, and lock-in lid, making sure nozzle is set to pressure.
  3. Set to "manual" on high pressure for 10 minutes.
  4. Once 10 minutes is up, quick-release pressure. Turn pressure cooker off.
  5. Drain potatoes, and add back to bowl of pressure cooker.
  6. Mash in butter, milk, and vinegar until smooth.
  7. Season with salt and pepper to taste.

Notes

  • Nutrition information is estimated.
  • You can add 2 cloves of minced garlic when mashing for extra flavor.
  • Not strictly vegan? Replace vegan butter with regular butter, and the plant milk and vinegar for buttermilk, or regular milk with 1 teaspoon vinegar.
  • These are best served immediately, but can be cooled and stored covered in the fridge for up to 3 days.
  • Mash potatoes as soon as they as done cooking to prevent lumps, and to make it easier to mash.
  • Prep Time: 15
  • Cook Time: 25
  • Category: Side Dish
  • Method: Pressure Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 204
  • Sugar: 2
  • Sodium: 280
  • Fat: 4
  • Saturated Fat: 2
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 0