This Greek Yogurt Parmesan Peppercorn Dressing Recipe is an easy and healthy, gluten-free version of a classic creamy dressing perfect for a salad or a simple dip!

This recipe was originally published in 2016, but has since been updated and improved.
I'm not usually one for creamy dressings...that is, until I tried parmesan peppercorn. It's got a bit more oomph than a ranch, so I like to refer to it as the PG-13 version of ranch. Making your own is easier, healthier, and done in as little as 5 minutes!
What makes this parmesan peppercorn greek yogurt dressing healthy & delicious
- plain low-fat Greek yogurt
- low-fat milk
- garlic
- grated parmesan cheese
- vinegar
- freshly cracked pepper
- salt
How to make this dressing
In a mixing bowl or mason jar, add in 1 cup of plain low-fat Greek yogurt, ⅓ cup of low-fat milk, 1 clove of minced garlic, 1 tablespoon vinegar, ⅓ cup grated parmesan cheese, ½ teaspoon salt, and 1 ½ teaspoons freshly cracked pepper.

Stir until fully combined, and add to a resealable container or mason jar with a lid. Store in the refrigerator for up to 5 days.
Pro Tips
- Mix and store dressing in a mason jar with a lid so you only have to dirty one dish.
- Use full-fat yogurt and whole milk for a richer, creamier texture and flavor.
- Besides for salads, use this dressing for a veggie dip, or even in a sandwich or wrap.
FAQs
How long does this dressing last?
This dressing will keep in the refrigerator for up to 5 days before needing to be tossed out. If you don't use that much dressing, you could always cut the recipe in half to keep from wasting any.
Can you freeze this parmesan peppercorn dressing?
Since it is primarily dairy-based I would advise not freezing the dressing, since the taste and texture will become altered once frozen and thawed. As mentioned, cut the recipe in half if needed.
Is this greek yogurt dressing healthy?
This dressing is definitely lower in calories and saturated fat than many creamy dressings out there, and can be a healthier choice. Also, you can control the amounts of each ingredient that goes in it. If you want a lower-calorie dressing, use a non-fat yogurt. Want it lower in sodium? Cut back on the added salt. If you want it a little more decadent and creamy, use a full-fat yogurt and milk.

Money-Saving Tips for this Parmesan Peppercorn Greek Yogurt Dressing:
- Buy in bulk. Purchasing the bigger (32 ounce) container of Greek yogurt is a better bargain than the individual cups. Use up the leftovers for a healthy snack, or these savory overnight oats.
- Use store brand. Buying store brands for basic items such as salt, pepper, and vinegar are usually less expensive without sacrificing flavor or quality.
- Chop your own. Using pre-chopped garlic is convenient, but also more expensive. Save a little more, and chop your own at home.
more salad dressing recipes:
Dill Pickle Vinaigrette Dressing
Did you make this recipe? Leave me a comment & rating to share how it turned out!

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Greek Yogurt Parmesan Peppercorn Dressing
- Total Time: 5 minutes
- Yield: 10 ounces 1x
- Diet: Vegetarian
Description
This Greek Yogurt Parmesan Peppercorn Dressing Recipe is an easy and healthy, gluten-free version of a classic creamy dressing perfect for a salad or a simple dip!
Ingredients
- 1 cup plain low-fat Greek yogurt
- ⅓ cup low-fat milk
- 1 tablespoon vinegar
- 1 clove garlic, minced
- ⅓ cup grated parmesan cheese
- ½ teaspoon salt
- 1 ½ teaspoons fresh cracked black pepper
Instructions
- Add all ingredients to a mixing bowl or mason jar with lid.
- Whisk together until smooth.
- Store in refrigerator for up to 5 days.
- Prep Time: 5 mins
- Category: Dressings
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 36
- Sugar: 1
- Sodium: 180
- Fat: 1.5
- Saturated Fat: 1
- Unsaturated Fat: 0.5
- Trans Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 4
- Cholesterol: 6
Keywords: greek yogurt, dressing, salad, gluten-free, recipe, parmesan, vegetarian
Susie @ Suzlyfe
This sounds delicious! I haven't had a good parm peppercorn dressing in a long time--I love that you used Greek Yogurt!
Tasting Page
What a lovely, creamy dressing. Looks like great flavors!
Deborah @ Confessions of a mother runner
I love to make my own dressing this looks like a winner!
Christina Bauer
I totally miss eating dairy, and wonder if I could make this with dairy-free plain yogurt? I might give it a shot, because this looks sooooo good!
Chrissy @ Snacking in Sneakers
I was just starting to experiment with a caesar greek yogurt dressing the other day! Your parmesan peppercorn one looks just perfect. I'll definitely be topping my next salad with this.
Abbey Sharp
This is great! Creamy dressings can be so high in calories and fat, and this looks like the perfect alternative 🙂
Carmy @ carmyy.com
Love how it's still creamy without the calories!
Tara @ A Daily Dose of Fit
I'm always hesitant to eat creamy dressings, but this...oh my, want.
Mikki
I love homemade dressings. I actually can't remember the last time I bought some. I go to look at them, then think.. I could make that. LOL!
This looks fabulous!
Julie @ Running in a Skirt
YUM! I love homemade dressings and this one looks incredible.
★★★★★
jill conyers
Homemade dressings are always better than store bought. I love experimenting with different flavors and ingredients.
Whitney @ To Live & Diet in L.A.
Yum! Homemade salad dressings are the best! Love the fresh cracked pepper 🙂
Sarah Remmer
Wow this looks amazing! I'm going to have to try this for sure!
Katie Cavuto
Sounds delish!
Abbey Sharp
I wanna put this dressing on EVERYTHANG. Looks so creamy and delicious!
★★★★★
Elysia
I'm always looking for healthier recipes for creamier dressings! Loving the ingredients in this dressing!
rebecca
cinco de drinko haha still dying over that quote! love it. and love this recipe, it looks so delicious & easy. I'll have to try it because I haven't found a greek yogurt ranch like dressing that I actually like yet
★★★★★
Kelly
Love the tang of the vinegar and the spice of the pepper. Looks like a winner!
Rachel
I've been looking for a good, homemade dressing recipe. This fits the bill. Thanks!
Di
I'm with ya on the salads! Seriously groovin on the greens lately! This dressing sounds delicious.
jill conyers
Making your own salad dressing is so much better than store bought.
Natalie
This sounds absolutely delicious. Beautifuly flavor combo. I really must try this .I love all the ingridients so I will surely love this.
★★★★★
Deborah Brooks
Apple cider vinegar is my secret ingredient in all of my dressings. This sounds right up my alley!
Carrie A Groff
This sounds so good! I've been eating a lot of salads lately so I switch between greek yogurt blue cheese dressing, avocado ranch yogurt dressing, oil & vinegar or balsamic vinegar dressings lol Depends what I'm in the mood for.
martutz
Great recipe! I'm also struggling for a healthier me, I've even start running with SportMe marathon training app and I can say I'm on the right track now. Nutrition is an important part of my losing weight plan, and your blog posts are a true inspiration!
★★★★★
Gertrude Maguillicudy
Consistency much too thin. Don't add more than 1/4 cup milk to the mix as you will end up with a dressing that's the consistency of milk. Also why do people who haven't made the recipe bother to comment? It's not useful.
★
Pamela
Finally reading all comments I see that someone else said this is a very runny thin dressing..
I think the milk did it. I’ll try again with no milk.
★★