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    Home » Dressings and Dips

    Greek Yogurt Parmesan Peppercorn Dressing

    May 31, 2021 by Emily Cooper 29 Comments

    Jump to Recipe·Print Recipe
    Greek Yogurt Dressing Collage with Text Overlay
    Greek Yogurt Dressing with Text Overlay
    Greek Yogurt Parmesan Peppercorn Dressing with Text Overlay
    Greek Yogurt Parmesan Peppercorn Dressing Collage with Text Overlay

     This Greek Yogurt Parmesan Peppercorn Dressing Recipe is an easy and healthy, gluten-free version of a classic creamy dressing perfect for a salad or a simple dip!

    Greek Yogurt Parmesan Peppercorn Dressing in Mason Jar

    This recipe was originally published in 2016, but has since been updated and improved.

    I'm not usually one for creamy dressings...that is, until I tried parmesan peppercorn. It's got a bit more oomph than a ranch, so I like to refer to it as the PG-13 version of ranch. Making your own is easier, healthier, and done in as little as 5 minutes!

    What makes this parmesan peppercorn greek yogurt dressing healthy & delicious

    • plain low-fat Greek yogurt
    • low-fat milk
    • garlic
    • grated parmesan cheese
    • vinegar
    • freshly cracked pepper
    • salt

    How to make this dressing

    In a mixing bowl or mason jar, add in 1 cup of plain low-fat Greek yogurt, ⅓ cup of low-fat milk, 1 clove of minced garlic, 1 tablespoon vinegar, ⅓ cup grated parmesan cheese, ½ teaspoon salt, and 1 ½ teaspoons freshly cracked pepper.

    Hand stirring greek yogurt parmesan peppercorn dressing in glass bowl

    Stir until fully combined, and add to a resealable container or mason jar with a lid. Store in the refrigerator for up to 5 days.

    Pro Tips

    • Mix and store dressing in a mason jar with a lid so you only have to dirty one dish.
    • Use full-fat yogurt and whole milk for a richer, creamier texture and flavor.
    • Besides for salads, use this dressing for a veggie dip, or even in a sandwich or wrap.

    FAQs

    How long does this dressing last?

    This dressing will keep in the refrigerator for up to 5 days before needing to be tossed out. If you don't use that much dressing, you could always cut the recipe in half to keep from wasting any.

    Can you freeze this parmesan peppercorn dressing?

    Since it is primarily dairy-based I would advise not freezing the dressing, since the taste and texture will become altered once frozen and thawed. As mentioned, cut the recipe in half if needed.

    Is this greek yogurt dressing healthy?

    This dressing is definitely lower in calories and saturated fat than many creamy dressings out there, and can be a healthier choice. Also, you can control the amounts of each ingredient that goes in it. If you want a lower-calorie dressing, use a non-fat yogurt. Want it lower in sodium? Cut back on the added salt. If you want it a little more decadent and creamy, use a full-fat yogurt and milk.

    Spoon in Bowl of Greek Yogurt Parmesan Peppercorn Dressing

    Money-Saving Tips for this Parmesan Peppercorn Greek Yogurt Dressing:

    • Buy in bulk. Purchasing the bigger (32 ounce) container of Greek yogurt is a better bargain than the individual cups. Use up the leftovers for a healthy snack, or these savory overnight oats.
    • Use store brand. Buying store brands for basic items such as salt, pepper, and vinegar are usually less expensive without sacrificing flavor or quality.
    • Chop your own. Using pre-chopped garlic is convenient, but also more expensive. Save a little more, and chop your own at home.

    more salad dressing recipes:

    Creamy Dill Pickle Dressing

    Mojito Vinaigrette

    Dill Pickle Vinaigrette Dressing

    Did you make this recipe? Leave me a comment & rating to share how it turned out!

    Mason Jar of Greek Yogurt Parmesan Peppercorn Dressing

    Pin this to your Dressings board!

    Print
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    Mason Jar of Greek Yogurt Parmesan Peppercorn Dressing

    Greek Yogurt Parmesan Peppercorn Dressing


    ★★★★

    4 from 7 reviews

    • Author: Emily Cooper, RDN
    • Total Time: 5 minutes
    • Yield: 10 ounces 1x
    • Diet: Vegetarian
    Print Recipe
    Pin Recipe

    Description

     This Greek Yogurt Parmesan Peppercorn Dressing Recipe is an easy and healthy, gluten-free version of a classic creamy dressing perfect for a salad or a simple dip! 


    Ingredients

    Scale
    • 1 cup plain low-fat Greek yogurt
    • ⅓ cup low-fat milk
    • 1 tablespoon vinegar
    • 1 clove garlic, minced
    • ⅓ cup grated parmesan cheese
    • ½ teaspoon salt
    • 1 ½ teaspoons fresh cracked black pepper

    Instructions

    1. Add all ingredients to a mixing bowl or mason jar with lid.
    2. Whisk together until smooth.
    3. Store in refrigerator for up to 5 days.
    • Prep Time: 5 mins
    • Category: Dressings
    • Method: No Cook
    • Cuisine: American

    Nutrition

    • Serving Size: 2 tablespoons
    • Calories: 36
    • Sugar: 1
    • Sodium: 180
    • Fat: 1.5
    • Saturated Fat: 1
    • Unsaturated Fat: 0.5
    • Trans Fat: 0
    • Carbohydrates: 2
    • Fiber: 0
    • Protein: 4
    • Cholesterol: 6

    Keywords: greek yogurt, dressing, salad, gluten-free, recipe, parmesan, vegetarian

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

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    Reader Interactions

    Comments

    1. Susie @ Suzlyfe

      May 15, 2017 at 10:10 am

      This sounds delicious! I haven't had a good parm peppercorn dressing in a long time--I love that you used Greek Yogurt!

      Reply
    2. Tasting Page

      May 15, 2017 at 11:13 am

      What a lovely, creamy dressing. Looks like great flavors!

      Reply
    3. Deborah @ Confessions of a mother runner

      May 15, 2017 at 1:07 pm

      I love to make my own dressing this looks like a winner!

      Reply
    4. Christina Bauer

      May 15, 2017 at 1:42 pm

      I totally miss eating dairy, and wonder if I could make this with dairy-free plain yogurt? I might give it a shot, because this looks sooooo good!

      Reply
    5. Chrissy @ Snacking in Sneakers

      May 15, 2017 at 2:28 pm

      I was just starting to experiment with a caesar greek yogurt dressing the other day! Your parmesan peppercorn one looks just perfect. I'll definitely be topping my next salad with this.

      Reply
    6. Abbey Sharp

      May 15, 2017 at 4:03 pm

      This is great! Creamy dressings can be so high in calories and fat, and this looks like the perfect alternative 🙂

      Reply
    7. Carmy @ carmyy.com

      May 15, 2017 at 8:25 pm

      Love how it's still creamy without the calories!

      Reply
    8. Tara @ A Daily Dose of Fit

      May 16, 2017 at 9:21 am

      I'm always hesitant to eat creamy dressings, but this...oh my, want.

      Reply
    9. Mikki

      May 16, 2017 at 9:35 am

      I love homemade dressings. I actually can't remember the last time I bought some. I go to look at them, then think.. I could make that. LOL!
      This looks fabulous!

      Reply
    10. Julie @ Running in a Skirt

      May 16, 2017 at 10:34 am

      YUM! I love homemade dressings and this one looks incredible.

      ★★★★★

      Reply
    11. jill conyers

      May 16, 2017 at 7:52 pm

      Homemade dressings are always better than store bought. I love experimenting with different flavors and ingredients.

      Reply
    12. Whitney @ To Live & Diet in L.A.

      June 13, 2017 at 12:56 am

      Yum! Homemade salad dressings are the best! Love the fresh cracked pepper 🙂

      Reply
    13. Sarah Remmer

      June 13, 2017 at 7:43 pm

      Wow this looks amazing! I'm going to have to try this for sure!

      Reply
    14. Katie Cavuto

      June 14, 2017 at 1:57 pm

      Sounds delish!

      Reply
    15. Abbey Sharp

      June 13, 2018 at 4:36 pm

      I wanna put this dressing on EVERYTHANG. Looks so creamy and delicious!

      ★★★★★

      Reply
    16. Elysia

      June 13, 2018 at 4:41 pm

      I'm always looking for healthier recipes for creamier dressings! Loving the ingredients in this dressing!

      Reply
    17. rebecca

      June 13, 2018 at 6:41 pm

      cinco de drinko haha still dying over that quote! love it. and love this recipe, it looks so delicious & easy. I'll have to try it because I haven't found a greek yogurt ranch like dressing that I actually like yet

      ★★★★★

      Reply
    18. Kelly

      June 13, 2018 at 7:20 pm

      Love the tang of the vinegar and the spice of the pepper. Looks like a winner!

      Reply
    19. Rachel

      June 13, 2018 at 7:59 pm

      I've been looking for a good, homemade dressing recipe. This fits the bill. Thanks!

      Reply
    20. Di

      June 14, 2018 at 12:51 am

      I'm with ya on the salads! Seriously groovin on the greens lately! This dressing sounds delicious.

      Reply
    21. jill conyers

      June 14, 2018 at 6:41 am

      Making your own salad dressing is so much better than store bought.

      Reply
    22. Natalie

      June 14, 2018 at 1:11 pm

      This sounds absolutely delicious. Beautifuly flavor combo. I really must try this .I love all the ingridients so I will surely love this.

      ★★★★★

      Reply
    23. Deborah Brooks

      August 10, 2018 at 3:05 pm

      Apple cider vinegar is my secret ingredient in all of my dressings. This sounds right up my alley!

      Reply
    24. Carrie A Groff

      August 10, 2018 at 3:09 pm

      This sounds so good! I've been eating a lot of salads lately so I switch between greek yogurt blue cheese dressing, avocado ranch yogurt dressing, oil & vinegar or balsamic vinegar dressings lol Depends what I'm in the mood for.

      Reply
    25. martutz

      January 16, 2020 at 2:22 am

      Great recipe! I'm also struggling for a healthier me, I've even start running with SportMe marathon training app and I can say I'm on the right track now. Nutrition is an important part of my losing weight plan, and your blog posts are a true inspiration!

      ★★★★★

      Reply
    26. Gertrude Maguillicudy

      April 22, 2020 at 10:26 am

      Consistency much too thin. Don't add more than 1/4 cup milk to the mix as you will end up with a dressing that's the consistency of milk. Also why do people who haven't made the recipe bother to comment? It's not useful.

      ★

      Reply
    27. Pamela

      June 15, 2020 at 11:34 pm

      Finally reading all comments I see that someone else said this is a very runny thin dressing..
      I think the milk did it. I’ll try again with no milk.

      ★★

      Reply

    Trackbacks

    1. A Little Somethin' Sunday #79 - Sinful Nutrition says:
      May 7, 2017 at 6:00 am

      […] ← Previous […]

      Reply
    2. 20 Light & Creamy Dressings for Summer Salads [& a Sweet & Savory Salad to Make ASAP!] | Then Heather Said says:
      June 25, 2017 at 7:58 pm

      […] Parmesan Peppercorn Greek Yogurt Dressing from Sinful Nutrition […]

      Reply

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