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Slice of Easy Pumpkin Bread on Plate

One Bowl Easy Pumpkin Bread


  • Author: Emily Cooper, RDN
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: 1 loaf (12 slices) 1x

Description

This Easy Pumpkin Bread Recipe is made healthier with three simple ingredient swaps, and all in one bowl! The perfect treat full of fall flavor!


Scale

Ingredients

  • 2 cups white whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 2 teaspoons cinnamon
  • 2 teaspoons pumpkin pie spice
  • 1/2 teaspoon salt
  • 1 (15 ounce) can pumpkin puree (not pumpkin pie filling)
  • 1/3 cup Mazola corn oil
  • 1/2 cup maple syrup
  • 1/4 cup water
  • 2 eggs
  • 1 teaspoon vanilla
  • 2 tablespoons pumpkin seeds (optional)

Instructions

  1. Preheat oven to 375°F. Coat an 8.5×4.5 loaf pan with non-stick spray and set aside.
  2. In a large bowl, sift or whisk together flour, baking soda, baking powder, cinnamon, pumpkin pie spice, and salt.
  3. Add pumpkin, oil, maple syrup, water, and eggs, and stir until fully combined.
  4. Pour into prepared loaf pan, and sprinkle with pumpkin seeds, if using, and additional cinnamon.
  5. Bake in preheated oven for 50 minutes, or until a knife inserted comes out clean.
  6. Let cool in pan for 5 minutes before transferring to a wire cooling rack to cool completely.

Notes

  • 1 cup whole wheat and 1 cup all-purpose flour can be used in place of white whole wheat flour.
  • Make these into muffins instead by lining a 12 cup muffin tin with paper liners or coating with spray, and baking for 20-25 minutes.
  • Optional stir-ins include chopped walnuts, dried cranberries, or dark chocolate chips.
  • Category: Baked Goods
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 179
  • Sugar: 10
  • Sodium: 217
  • Fat: 7.5
  • Saturated Fat: 1
  • Unsaturated Fat: 6.5
  • Trans Fat: 0
  • Carbohydrates: 23
  • Fiber: 2
  • Protein: 4
  • Cholesterol: 31

Keywords: pumpkin, bread, fall, desserts, baked goods, mazola