• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sinful Nutrition

Healthy recipes on the cheap

  • About Me
    • Privacy Policy
  • Recipes
  • Work With Me
  • Cookbook
  • Contact

{Flourless} Milk & Cereal Pancakes

April 11, 2016 by Emily Cooper 20 Comments

Jump to Recipe·Print Recipe

{Flourless} Milk & Cereal Pancakes Recipe — A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree{Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree

Who’s ready to serve this Monday a much needed can of gettin ‘ish done?!

Dats right.

All the women who coffee dependent throw your lattes at mehh!

But first, PAN-flippin-CAKES.

…see what I did there.

Maybe it’s me wishing it was still Sunday morning pancake time mushing together with the hustle & flow of Mondays but somehow this genius idea came into this foodie little mind of mine and just had to happen.

I thought long and hard about the type of cereal I wanted to use (ie: fruity pebbles), and knew how funfetti-effin-fantastic they were gunna look..until I took a gander at the meth lab of ingredients…

hydrogenated vegetable oils

Red 40

Blue 1

BHA

Turmeric Oleoresin

Did I hear a Nine-er in there?

And I just did not want any of that all up in my bid-ness OR my pancakes.

{Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree

Trix did come in at a strong second, especially since Kellog’s removed all the uptown funk of ingredients out of them, but after a good 10 hangry minutes in the cereal aisle I stumbled upon Cascadian Farms Fruitful O’s which won my heart.

– Colored with pumpkin, carrot, and elderberry juice (yay no Red 40!)

– Organic & Non Gmo (yay no Frankenfood!)

– They help save the bees (yay for bees!)

AND they were CHEAPER than Trix. How you like them organic-non GMO-bee-saving Fruity O’s…?!

…or Apples if we’re being Good Will Hunting correct.

 

{Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree

And I of course had to invite my favorite yogurt partner to the party too.

{Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree

He always brings to goods to any party, like his wingman protein, squad of probiotics, and his little brother sugar who has to tag along but is cute and sweet so it’s okay. Hi I’m Emily, and I personify and backstory any and all foods.

{Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree

 

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon
{Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree

Flourless Milk & Cereal Pancakes


★★★

3 from 1 reviews

  • Author: Sinful Nutrition
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: about 8, 3 inch-sized pancakes 1x
Print Recipe
Pin Recipe
Scale

Ingredients

  • Pancakes:
  • 1 1/2 cups oat flour (or preferred flour)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup favorite cereal ground into flour (yields 1/2 cup)
  • 1 teaspoon vanilla
  • 1 egg
  • 1/2 cup Siggi’s vanilla bean skyr (or vanilla Greek yogurt)
  • 1 1/4 unsweetened almond milk
  • extra cereal
  • Glaze:
  • 1/4 cup Siggi’s vanilla bean skyr (or vanilla Greek yogurt)
  • 2 tablespoons unsweetened almond milk
  • 2 teaspoons maple syrup

Instructions

  1. In a large bowl combine flour, ground cereal, baking soda, and salt.
  2. In a medium bowl, combine vanilla, egg, yogurt, and almond milk.
  3. Add wet ingredients to dry, and stir until combined. Add additional milk if batter is too thick.
  4. Heat a large skillet over medium-low heat.
  5. Spray with non-stick spray and drop in batter 1/4 cup at a time.
  6. Sprinkle with additional cereal.
  7. Let pancakes cook 2-3 minutes, or until edges start to bubble.
  8. Flip, and cook an additional 1-2 minutes.
  9. Repeat until all batter is used.
  10. Combine all the ingredients for glaze in a small bowl.
  11. Pour over pancakes and serve.
  • Category: Breakfast, pancakes

Did you make this recipe?

Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

recipe adapted from The Healthy Maven

 

I really gotta work on that pour shot though. The centerfold of all food blogging pictures.

{Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree

 

[Tweet “Two breakfasts in one! Flourless Milk and Cereal Pancakes #glutenfree”]

 

Pin for later!{Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree

Make it a great day!

Milk and cereal or pancakes?

Tell me what food you would be and why?Β Carrot because I’m already halfway there.

 

Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Breakfast, Food, Gluten-Free, Recipes, Vegetarian Tagged With: Breakfast, gluten free, pancakes, recipe

Previous Post: « A Little Somethin’ Sunday #32
Next Post: WIAW: While Breaking the Internet »

Reader Interactions

Comments

  1. Kat

    April 11, 2016 at 8:59 am

    Oh my goodness what a great idea!! These look so freaking good – and I love that there are chunks of cereal in there! And that “milk” icing? Yes please!

    Reply
  2. Beverley @ Born to Sweat

    April 11, 2016 at 10:44 am

    fruit loops on pancakes? you’re a genius!! i’ve been thinking about pre-making pancakes to bring to work and eat and you’ve convinced me that it’s definitely the right choice πŸ˜‰

    Reply
  3. rachel @ Athletic Avocado

    April 11, 2016 at 8:14 pm

    I need that cereal asap! This is a freakin genius idea!!!

    Reply
    • Emily Cooper

      April 12, 2016 at 9:33 am

      Thanks Rachel! πŸ˜€ πŸ˜€

      Reply
  4. Sarah @ BucketListTummy

    April 11, 2016 at 9:20 pm

    These look amazing. And your commentary throughout the post makes them all the more worthy!

    Reply
    • Emily Cooper

      April 12, 2016 at 9:32 am

      Glad you enjoyed my banter and pancakes Sarah! πŸ˜€

      Reply
  5. Mark Forge

    April 12, 2016 at 4:16 am

    I would consider this a junk food breakfast. Lots of simple carbs, no fiber. I wonder how many calories is in one of those?

    ★★★

    Reply
  6. GiGi Eats

    April 12, 2016 at 9:09 am

    THESE are amazing – awesome – great! I am totally pinning this in my MR PICKY PANTS pinterest board – LOL! Because well, fiance is super picky but totally asked for pancakes the other day!

    Reply
    • Emily Cooper

      April 12, 2016 at 9:33 am

      Thanks GiGi! Hope it appeases your pick eater!

      Reply
  7. Liz @ The Clean Eating Couple

    April 12, 2016 at 9:51 am

    What a fun idea!! Love the siggis on top – need to try that!

    Reply
  8. Christina Bauer

    April 12, 2016 at 5:59 pm

    I absolutely adore this!!! So creative, and I love that you found a suitable cereal without all the chemicals! That’s basically the reason I don’t eat cereal anymore, but your discovery has restored my hope πŸ™‚ I’ll need to snag a box and try these Pancakes soon!

    Reply
  9. Sandra Laflamme

    April 12, 2016 at 10:43 pm

    I would definitely eat these and I love the addition of the organic cereal! Such a fun idea, I bet my kids would love these. I would be broccoli, I love a veggie that resembles a tree.

    Reply
  10. dixya @food, pleasure, and health

    April 12, 2016 at 11:15 pm

    this is such a fun recipe and super creative.

    Reply
  11. Julie @ Running in a Skirt

    April 13, 2016 at 7:55 am

    What a fun idea!!! I need to get my hands on this cereal!
    Cool trick with the yogurt too… I was wondering how the milk was so thick in the photos.

    Reply
  12. Jenn - a traveling Wife

    April 13, 2016 at 9:22 am

    Genius! Pancakes are a go-to in my house because they are warm and filling. Now I just need to top them with some cereal πŸ™‚

    Reply
  13. Melissa

    April 13, 2016 at 10:52 am

    OMG! Yum, this looks out of this world good!

    Reply
  14. Rosey Rebecca

    April 13, 2016 at 12:51 pm

    what what
    what
    what

    Neeeeeeed!

    Also your posts always crack me up. I feel like we’d be besties IRL.

    Reply
  15. Rachel (LittleChefBigAppetite)

    April 13, 2016 at 10:49 pm

    YUM YUM YUM! I love every ingredient in these.

    Reply

Trackbacks

  1. A Little Somethin' Sunday #33 - Sinful Nutrition says:
    April 17, 2016 at 6:59 am

    […] Flourless Milk & Cereal Pancakes […]

    Reply
  2. WIAW: Don't Judge a Book Edition - Sinful Nutrition says:
    April 20, 2016 at 8:21 am

    […] few spoonfuls of Greek yogurt topped with some leftover cereal from my pancake recipe for an impromptu dessert left me satisfied, and ready for bed at approximately 7:45 PM. I just keep […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube



Search

Grab Your Copy of My Book!

The Easy Superfoods Cookbook by Emily Cooper, RD Cover

Categories

Footer

Meet the Blogger

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

Recipes

Breakfast

Lunch/Dinner

Snacks

Dessert

Drinks

Pages

  • About Me
    • Privacy Policy
  • Contact
  • Cookbook
  • Recipes
  • Work With Me

Copyright © 2021 · Foodie Pro & The Genesis Framework

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy Policy