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Healthy recipes on the cheap

Microwave Everything English Muffin {Vegan & Gluten-Free Option}

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Everything Microwave English Muffin — A recipe for everything bagel lovers that takes only minutes and 5 ingredients to make!

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

This microwave english muffin is EVERYTHING. Literally. Except now it’s nothing…Cuz I ate it.

I’m just gunna put it out there, I’m not a huge bagel fan. I’ll settle for half only if it involves smoked salmon and/or goat cheese, but homegirl with take the English muffin 9.5 times outta 10.

 

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

I do have to give it up for bagels for that everythang flavor sitch they got going on…that is until now. I am crossing all kinds of uncharted waters in one post. Step aside Mr. Columbus.

Seeing as the next few days are topping off at about 3 degrees short of Nick Lachey, you best not believe I’m turning that oven on for no one. Not even for bread, glorious bread. 90 seconds in the micro though? Checkmate.

 

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

I made these a few different ways so everyone can enjoy the everything. See tips below!

Cooking Tips:

  • Vegan: Replace the egg in the recipe with a flax egg (1 tablespoon ground flax + 3 tablespoons water) or 2 tablespoons unsweetened applesauce. The muffin will not rise as much since, but is still just as good!
  • Gluten-Free/Paleo: Replace the flour with coconut flour, and add an extra tablespoon of preferred milk. These ones are a little bit more on the drier side, so extra dippy eggs are encouraged!
  • Toasting these are highly recommended as they tend to be a bit moist after cooking in the microwave.

 

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

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Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

Microwave Everything English Muffin {Vegan & Gluten-Free Option}

★★★★★

5 from 7 reviews
Print Recipe

Ingredients

Scale
  • 2 tablespoons flour (wheat or coconut)
  • 1/8 teaspoon baking powder
  • 1 egg (or flax egg for vegan option)
  • 1 tablespoon milk (use 2 tablespoons if using coconut flour)
  • cooking spray
  • 1 teaspoon cornmeal
  • everything bagel seasoning

Instructions

  1. In a small bowl, mix together flour, baking powder, egg, and milk until dough is formed.
  2. Spray a a 2 cup glass pyrex bowl with cooking spray, and sprinkle with cornmeal.
  3. Add dough, and spray top with cooking spray.
  4. Coat with seasoning, and press gently with fingers to help adhere.
  5. Microwave for 90 seconds, or until firm.
  6. Remove from glass, and let cool for 2 minutes.
  7. Slice in half, and toast if desired.
  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Category: bread, breakfast

 

[Tweet “An english muffin for everything bagel lovers made right in the microwave! #Vegand and #GlutenFree options too!”]

 

Rather watch me make this recipe?

Check out the video below!

Can’t see the video?

Watch it with this link instead!

 

Pin this recipe for later!

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

 

Make it a great day!

 

English muffin or bagel?

Butter, cream cheese, or peanut butter?

Reader Interactions

Comments

  11. Rachele

    I tied this this morning! It looks like a hot mess! It rose clear up out of the bowl and when complete did not look like an English muffin.

    Reply

  12. The Clean Veganista

    This recipe is BRILLIANT! I made it this morning with my own slight tweaks and am very pleased! Many thanks for sharing!!

    ★★★★★

    Reply

  13. Lori Gibson

    I’ve made this recipe several times and my latest version was the best yet! It was last lighter and fluffier than previous versions:
    1 well congealed flax egg
    1/2 cup oat flour (oats that have been ground into flour)
    2 tbsp butter bean flour (dried butter beans AKA large Lima beans that have been going into flour)
    1/8 tsp baking powder
    1/8 tsp salt
    1 tbsp non-dairy milk

    I don’t know why the addition of bean flour make the finished product so pleasing, but it does 🙂

    Reply

  14. Andy

    Great recipe. I used coconut flour. Found i had to cook
    Them around 115 seconds. Then toast them. But then they fell apart some. Still darn good

    Reply

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