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    Home » 10 Ingredients or Less

    Microwave Everything English Muffin {Vegan & Gluten-Free Option}

    June 18, 2018 by Emily Cooper 21 Comments

    Jump to Recipe·Print Recipe

    Everything Microwave English Muffin -- A recipe for everything bagel lovers that takes only minutes and 5 ingredients to make!

    Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

    This microwave english muffin is EVERYTHING. Literally. Except now it's nothing...Cuz I ate it.

    I'm just gunna put it out there, I'm not a huge bagel fan. I'll settle for half only if it involves smoked salmon and/or goat cheese, but homegirl with take the English muffin 9.5 times outta 10.

     

    Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

    I do have to give it up for bagels for that everythang flavor sitch they got going on...that is until now. I am crossing all kinds of uncharted waters in one post. Step aside Mr. Columbus.

    Seeing as the next few days are topping off at about 3 degrees short of Nick Lachey, you best not believe I'm turning that oven on for no one. Not even for bread, glorious bread. 90 seconds in the micro though? Checkmate.

     

    Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

    I made these a few different ways so everyone can enjoy the everything. See tips below!

    Cooking Tips:

    • Vegan: Replace the egg in the recipe with a flax egg (1 tablespoon ground flax + 3 tablespoons water) or 2 tablespoons unsweetened applesauce. The muffin will not rise as much since, but is still just as good!
    • Gluten-Free/Paleo: Replace the flour with coconut flour, and add an extra tablespoon of preferred milk. These ones are a little bit more on the drier side, so extra dippy eggs are encouraged!
    • Toasting these are highly recommended as they tend to be a bit moist after cooking in the microwave.

     

    Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

    Microwave Everything English Muffin {Vegan & Gluten-Free Option}


    ★★★★★

    5 from 7 reviews

    • Author: Sinful Nutrition
    • Total Time: 7 mins
    • Yield: 1 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 2 tablespoons flour (wheat or coconut)
    • ⅛ teaspoon baking powder
    • 1 egg (or flax egg for vegan option)
    • 1 tablespoon milk (use 2 tablespoons if using coconut flour)
    • cooking spray
    • 1 teaspoon cornmeal
    • everything bagel seasoning

    Instructions

    1. In a small bowl, mix together flour, baking powder, egg, and milk until dough is formed.
    2. Spray a a 2 cup glass pyrex bowl with cooking spray, and sprinkle with cornmeal.
    3. Add dough, and spray top with cooking spray.
    4. Coat with seasoning, and press gently with fingers to help adhere.
    5. Microwave for 90 seconds, or until firm.
    6. Remove from glass, and let cool for 2 minutes.
    7. Slice in half, and toast if desired.
    • Prep Time: 5 mins
    • Cook Time: 2 mins
    • Category: bread, breakfast

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

     

    [Tweet "An english muffin for everything bagel lovers made right in the microwave! #Vegand and #GlutenFree options too!"]

     

    Rather watch me make this recipe?

    Check out the video below!

    Can't see the video?

    Watch it with this link instead!

     

    Pin this recipe for later!

    Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

     

    Make it a great day!

     

    English muffin or bagel?

    Butter, cream cheese, or peanut butter?

    « Balsamic Pasta Salad with Tofu
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    Reader Interactions

    Comments

    1. Abbey Sharp

      June 19, 2018 at 12:38 pm

      Love how easy this recipe is! Always in need of a quick breakfast dish!

      ★★★★★

      Reply
    2. Amy Gorin

      June 19, 2018 at 1:11 pm

      This looks perfect for busy mornings. I'll need to add these ingredients to my list and whip it up next week!

      ★★★★★

      Reply
    3. Chelsey

      June 20, 2018 at 9:16 am

      What a fun and simple way to kick off the day!

      Reply
    4. GiGi Eats

      June 21, 2018 at 10:17 pm

      THIS LOOKS SO RIDICULOUSLY GOOD and I just love how EASY it is!!!!

      ★★★★★

      Reply
    5. Christina

      July 19, 2018 at 2:36 pm

      This looks so darn easy! I need to get some Everything Bagel seasoning now.

      Reply
    6. Katie Morford

      August 22, 2018 at 6:59 am

      I have some busy mornings coming up and this would be perfect!

      ★★★★★

      Reply
      • Emily Cooper

        August 23, 2018 at 12:27 pm

        Perfect for those!

        Reply
    7. Amy Gorin

      August 22, 2018 at 11:26 am

      What a great breakfast option!

      ★★★★★

      Reply
      • Emily Cooper

        August 23, 2018 at 12:26 pm

        Thank you Amy! Love them for a quick snack too!

        Reply
    8. Katey Davidson

      August 23, 2018 at 8:51 pm

      What a fantastic recipe!! 🙂

      Reply
    9. Mandy Enright

      August 24, 2018 at 12:48 pm

      This is awesome for those crazy busy mornings!

      Reply
    10. Kelly Jones

      August 24, 2018 at 5:29 pm

      mmmmkay I HAVE to try this. Seems way too easy!!

      Reply
    11. Rachele

      July 29, 2019 at 11:49 am

      I tied this this morning! It looks like a hot mess! It rose clear up out of the bowl and when complete did not look like an English muffin.

      Reply
      • Emily Cooper

        July 31, 2019 at 7:11 am

        Oh no! What size bowl did you use? Sometimes if it is too small this can cause some trouble.

        Reply
    12. The Clean Veganista

      August 30, 2019 at 7:41 am

      This recipe is BRILLIANT! I made it this morning with my own slight tweaks and am very pleased! Many thanks for sharing!!

      ★★★★★

      Reply
      • Emily Cooper

        August 30, 2019 at 8:54 am

        So happy to hear it! 😀

        Reply
    13. Lori Gibson

      October 08, 2019 at 2:12 am

      I’ve made this recipe several times and my latest version was the best yet! It was last lighter and fluffier than previous versions:
      1 well congealed flax egg
      1/2 cup oat flour (oats that have been ground into flour)
      2 tbsp butter bean flour (dried butter beans AKA large Lima beans that have been going into flour)
      1/8 tsp baking powder
      1/8 tsp salt
      1 tbsp non-dairy milk

      I don’t know why the addition of bean flour make the finished product so pleasing, but it does 🙂

      Reply
      • Emily Cooper

        October 28, 2019 at 5:27 pm

        Aww that makes me so happy Lori! Love the tips!

        Reply
    14. Andy

      January 15, 2021 at 7:32 pm

      Great recipe. I used coconut flour. Found i had to cook
      Them around 115 seconds. Then toast them. But then they fell apart some. Still darn good

      Reply
    15. Anthony

      July 23, 2021 at 1:33 am

      Wow I love this. Gonna try it tonight

      ★★★★★

      Reply
    16. Ole

      August 21, 2022 at 1:47 pm

      A little warning, Coconut Flour tends to take up 3 times the liquid compared to other Flours, so keep that in mind 😉

      Reply

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    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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