• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sinful Nutrition

Healthy recipes on the cheap

  • About Me
    • Privacy Policy
  • Recipes
  • Work With Me
  • Cookbooks
  • Contact

Microwave Everything English Muffin {Vegan & Gluten-Free Option}

June 18, 2018 by Emily Cooper 20 Comments

Jump to Recipe·Print Recipe

Everything Microwave English Muffin — A recipe for everything bagel lovers that takes only minutes and 5 ingredients to make!

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

This microwave english muffin is EVERYTHING. Literally. Except now it’s nothing…Cuz I ate it.

I’m just gunna put it out there, I’m not a huge bagel fan. I’ll settle for half only if it involves smoked salmon and/or goat cheese, but homegirl with take the English muffin 9.5 times outta 10.

 

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

I do have to give it up for bagels for that everythang flavor sitch they got going on…that is until now. I am crossing all kinds of uncharted waters in one post. Step aside Mr. Columbus.

Seeing as the next few days are topping off at about 3 degrees short of Nick Lachey, you best not believe I’m turning that oven on for no one. Not even for bread, glorious bread. 90 seconds in the micro though? Checkmate.

 

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

I made these a few different ways so everyone can enjoy the everything. See tips below!

Cooking Tips:

  • Vegan: Replace the egg in the recipe with a flax egg (1 tablespoon ground flax + 3 tablespoons water) or 2 tablespoons unsweetened applesauce. The muffin will not rise as much since, but is still just as good!
  • Gluten-Free/Paleo: Replace the flour with coconut flour, and add an extra tablespoon of preferred milk. These ones are a little bit more on the drier side, so extra dippy eggs are encouraged!
  • Toasting these are highly recommended as they tend to be a bit moist after cooking in the microwave.

 

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

Microwave Everything English Muffin {Vegan & Gluten-Free Option}


★★★★★

5 from 7 reviews

  • Author: Sinful Nutrition
  • Total Time: 7 mins
  • Yield: 1
Print Recipe
Pin Recipe

Ingredients

Scale
  • 2 tablespoons flour (wheat or coconut)
  • 1/8 teaspoon baking powder
  • 1 egg (or flax egg for vegan option)
  • 1 tablespoon milk (use 2 tablespoons if using coconut flour)
  • cooking spray
  • 1 teaspoon cornmeal
  • everything bagel seasoning

Instructions

  1. In a small bowl, mix together flour, baking powder, egg, and milk until dough is formed.
  2. Spray a a 2 cup glass pyrex bowl with cooking spray, and sprinkle with cornmeal.
  3. Add dough, and spray top with cooking spray.
  4. Coat with seasoning, and press gently with fingers to help adhere.
  5. Microwave for 90 seconds, or until firm.
  6. Remove from glass, and let cool for 2 minutes.
  7. Slice in half, and toast if desired.
  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Category: bread, breakfast

Did you make this recipe?

Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

 

[Tweet “An english muffin for everything bagel lovers made right in the microwave! #Vegand and #GlutenFree options too!”]

 

Rather watch me make this recipe?

Check out the video below!

Can’t see the video?

Watch it with this link instead!

 

Pin this recipe for later!

Everything Microwave English Muffin -- A #recipe for everything bagel lovers that takes only minutes and 5 ingredients to make! | #recipe | #bread | #breakfast | #brunch | #vegan | #vegetarian | #paleo | #glutenfree | @sinfulnutrition

 

Make it a great day!

 

English muffin or bagel?

Butter, cream cheese, or peanut butter?

Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Breakfast, Food, Gluten-Free, Recipes, Snacks, Vegan, Vegetarian Tagged With: bread, everything bagel, gluten free, microwave, paleo, recipe, vegan, vegetarian

Previous Post: « Balsamic Pasta Salad with Tofu
Next Post: Cheeseburger Burrito with Dill Pickle Fries »

Reader Interactions

Comments

  1. Abbey Sharp

    June 19, 2018 at 12:38 pm

    Love how easy this recipe is! Always in need of a quick breakfast dish!

    ★★★★★

    Reply
  2. Amy Gorin

    June 19, 2018 at 1:11 pm

    This looks perfect for busy mornings. I’ll need to add these ingredients to my list and whip it up next week!

    ★★★★★

    Reply
  3. Chelsey

    June 20, 2018 at 9:16 am

    What a fun and simple way to kick off the day!

    Reply
  4. GiGi Eats

    June 21, 2018 at 10:17 pm

    THIS LOOKS SO RIDICULOUSLY GOOD and I just love how EASY it is!!!!

    ★★★★★

    Reply
  5. Christina

    July 19, 2018 at 2:36 pm

    This looks so darn easy! I need to get some Everything Bagel seasoning now.

    Reply
  6. Katie Morford

    August 22, 2018 at 6:59 am

    I have some busy mornings coming up and this would be perfect!

    ★★★★★

    Reply
    • Emily Cooper

      August 23, 2018 at 12:27 pm

      Perfect for those!

      Reply
  7. Amy Gorin

    August 22, 2018 at 11:26 am

    What a great breakfast option!

    ★★★★★

    Reply
    • Emily Cooper

      August 23, 2018 at 12:26 pm

      Thank you Amy! Love them for a quick snack too!

      Reply
  8. Katey Davidson

    August 23, 2018 at 8:51 pm

    What a fantastic recipe!! 🙂

    Reply
  9. Mandy Enright

    August 24, 2018 at 12:48 pm

    This is awesome for those crazy busy mornings!

    Reply
  10. Kelly Jones

    August 24, 2018 at 5:29 pm

    mmmmkay I HAVE to try this. Seems way too easy!!

    Reply
  11. Rachele

    July 29, 2019 at 11:49 am

    I tied this this morning! It looks like a hot mess! It rose clear up out of the bowl and when complete did not look like an English muffin.

    Reply
    • Emily Cooper

      July 31, 2019 at 7:11 am

      Oh no! What size bowl did you use? Sometimes if it is too small this can cause some trouble.

      Reply
  12. The Clean Veganista

    August 30, 2019 at 7:41 am

    This recipe is BRILLIANT! I made it this morning with my own slight tweaks and am very pleased! Many thanks for sharing!!

    ★★★★★

    Reply
    • Emily Cooper

      August 30, 2019 at 8:54 am

      So happy to hear it! 😀

      Reply
  13. Lori Gibson

    October 8, 2019 at 2:12 am

    I’ve made this recipe several times and my latest version was the best yet! It was last lighter and fluffier than previous versions:
    1 well congealed flax egg
    1/2 cup oat flour (oats that have been ground into flour)
    2 tbsp butter bean flour (dried butter beans AKA large Lima beans that have been going into flour)
    1/8 tsp baking powder
    1/8 tsp salt
    1 tbsp non-dairy milk

    I don’t know why the addition of bean flour make the finished product so pleasing, but it does 🙂

    Reply
    • Emily Cooper

      October 28, 2019 at 5:27 pm

      Aww that makes me so happy Lori! Love the tips!

      Reply
  14. Andy

    January 15, 2021 at 7:32 pm

    Great recipe. I used coconut flour. Found i had to cook
    Them around 115 seconds. Then toast them. But then they fell apart some. Still darn good

    Reply
  15. Anthony

    July 23, 2021 at 1:33 am

    Wow I love this. Gonna try it tonight

    ★★★★★

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

  • Facebook
  • Instagram
  • Pinterest
  • YouTube



Search

Pre-Order Your Copy of My Latest Book!

Mediterranean Diet on a Budget Cookbook Cover

Footer

Meet the Blogger

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

Recipes

Breakfast

Lunch/Dinner

Snacks

Dessert

Drinks

Pages

  • About Me
    • Privacy Policy
  • Contact
  • Cookbooks
  • Recipes
  • Work With Me

Copyright © 2022 · Foodie Pro & The Genesis Framework