Print
Meal Prep Containers of BBQ Chicken Salad

Meal Prep Shredded BBQ Chicken Salad Bowls


  • Author: Emily Cooper, RDN
  • Prep Time: 15 minute
  • Cook Time: 20 minute
  • Total Time: 35 minutes
  • Yield: 3 1x

Description

Meal Prep BBQ Chicken Salad Bowls — A quick & easy healthy meal to prep for the week ahead. Made with shredded BBQ chicken, romaine, grilled sweet potatoes, and frozen corn.


Scale

Ingredients

  • 3 cups cooked chicken, shredded
  • 1/2 cup BBQ sauce
  • 5 cups romaine, chopped
  • 1 cup fresh or frozen corn, thawed
  • 1 large sweet potato, cubed

Instructions

  1. Prepare sweet potato by cooking on indoor grill, or bake in 400 degree oven for 20 minutes.
  2. In a large bowl, combine shredded chicken and BBQ sauce. Set aside.
  3. In preferred meal prep bowls, divide lettuce evenly.
  4. Top with prepared sweet potatoes, chicken, and corn.

Notes

Add avocado for even more filling power.

Make plant-based by substituting chicken for grilled tofu or favorite plant protein.

Use rotisserie chicken to make this meal even faster to prepare.

  • Category: Salad
  • Method: Assemble
  • Cuisine: BBQ

Nutrition

  • Serving Size: 1 Salad
  • Calories: 387
  • Sugar: 15
  • Sodium: 681
  • Fat: 5
  • Saturated Fat: 1
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 34
  • Fiber: 4
  • Protein: 46
  • Cholesterol: 119

Keywords: BBQ, Chicken, Salad, Lunch, Meal Prep