This healthy and easy Hawaiian pineapple smoothie recipe is like eating frozen sunshine in a pineapple bowl! Load it up with toppings for a satisfying vegan & gluten-free refresher.
By posting this recipe I am entering a recipe contest sponsored by Mauna Loa and I am eligible to win prizes associated with the contest. I was not compensated for my time.
This post was originally published in 2017, but has since been updated.
Well guess what folks!….I'm still not going to Hawaii (yet). But I am putting myself there with a tropical-infused breakfast eaten out of a friggen pineapple. If I can't be drinking booze out of one on Sunset Beach, I'm sure as hell eating my beloved smoothie bowl out of one.
What makes this pineapple smoothie recipe delicious and healthy
- Pineapple
- Banana
- Coconut milk
- Lime juice
- Ice cubes
- Toasted coconut
- Macadamia nuts
- Kiwi
How to make this Pineapple Smoothie Bowl
If you want to use a fresh pineapple for presentation, start by cutting it in half lengthwise, and scooping out the flesh from each half with a large spoon. Leave about ½ an inch of flesh in tact to help pineapple keep its shape. You can freeze the scooped out pineapple flesh to be used in the smoothie.
To make the smoothie, add 1 ½ cups of frozen pineapple chunks, ½ a banana, 1 cup of light coconut milk, 1 teaspoon of lime juice, and about 4-5 ice cubes to a blender. Blend on high for 1 minute, or until mixture is smooth.
Pour smoothie evenly into each pineapple half (if using) or into two bowls. Top each bowl with a tablespoon of toasted coconut, 2 tablespoons chopped macadamia nuts, ½ kiwi that's been peeled and chopped, and ¼ of a banana that's been sliced before serving.
Pro Tips:
- You want your smoothie to be on the thicker side to prevent the toppings from sinking.
- You can skip the toppings & drink this as a regular smoothie as well.
- Bump up the protein with a scoop of Greek yogurt, or your favorite protein powder.
- Toasting your own coconut is super quick and easy. Vital Keyword: QUICK. Simply sprinkle unsweetened coconut in a dry skillet over medium heat, stirring often until lightly browned. DO NOT step away.
FAQs
How long does it take to make this pineapple smoothie recipe?
If using the fresh pineapple, the recipe from start to finish takes about 15 minutes at the most. Scooping out the pineapple takes the most time, and if not using, the recipe only takes about 5 minutes to make.
What if my smoothie is too thick/thin?
If your smoothie is too thick, simple add more coconut milk, a tablespoon at a time until it is pourable. If it is too think, thicken it up with more frozen pineapple, or ½ a frozen banana.
Can I use almond milk instead of coconut milk?
Any milk of choice can be used in place of the coconut, but don't blame me when your bowl doesn't taste like a Hawaiian sunset.
Money-Saving Tips for this Pineapple Smoothie Recipe:
Buy in bulk. Opting for bulk-sized ingredients such as frozen pineapple or macadamia nuts is more cost-effective, but only if you will use the leftovers.
Use store brand. Going for the store brand for items like coconut or coconut milk can be less expensive without sacrificing flavor or quality.
Did you make this recipe? Leave a rating and a comment to let me know how it turned out!
more smoothie recipes:
How to Make Frozen Smoothie Packs
Wild Blueberry Balsamic Smoothie Bowl
The Poor Girl's Açai Smoothie Bowl
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Hawaiian Pineapple Smoothie Bowl
- Total Time: 15 minutes
- Yield: 2 smoothies 1x
Description
This healthy and easy Hawaiian pineapple smoothie recipe is like eating frozen sunshine in a pineapple bowl! Load it up with toppings for a satisfying vegan & gluten-free refresher.
Ingredients
- 1 ½ cups frozen pineapple chunks
- ½ banana
- 1 cup light coconut milk
- 1 teaspoon lime juice
- 4-5 ice cubes
- 2 tablespoons unsweetened, toasted coconut flakes
- ¼ cup chopped macadamia nuts
- 1 kiwi, chopped
- ½ banana, sliced
- 1 fresh pineapple, cut in half and hollowed out (optional for presentation)
Instructions
- Add pineapple, banana, coconut milk, lime juice, and ice cubes to blender.
- Blend on high for 1 minute, or until smooth.
- Pour evenly between pineapple halves (if using) or into two small bowls.
- Top each with toasted coconut, chopped macadamia nuts, chopped kiwi, and banana slices.
Notes
- Any milk of choice can be used, but may alter flavor.
- Skip the toppings, and enjoy this like a regular smoothie as well.
- Prep Time: 15 minutes
- Category: Breakfast
- Method: Blender
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 smoothie bowl
- Calories: 389
- Sugar: 28
- Sodium: 88
- Fat: 23
- Saturated Fat: 11
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 3
- Cholesterol: 0
Keywords: pineapple, smoothie, vegan, vegetarian, gluten free, hawaii, breakfast, bowl
Diane Rudoshko
Looks amazing! One of your best presentations! Love it!
★★★★
Diane Rudoshko
I wanted this to be 5 stars!!!! Worth every star!
★★★★★
Farrah
I'm with you on hating olives, slow walkers and cold winters! :'( Central NJ is kinda hit or miss with the snow--last year wasn't too bad but I heard the year before that was pretty terrible. :[
And yayyy for Hawai'i (I'd move there if I could!)! This is such an amazing smoothie bowl! <3!
Emily Cooper
Glad you're with me! Are you in the Jersey area?!
Farrah
I am indeed! :] (I didn't realize you were too!) I live + work in New Brunswick!
Emily Cooper
So funny! I drive right through there every day! I work in Edison and live in Princeton. 😀
Deborah Brooks
Oh this is gorgeous-beautiful presentation!
★★★★★
Emily Cooper
Thanks so much Deborah! We eat with our eyes first, right?!
Abbey Sharp
This looks beautiful! Definitely a nice distraction from the cold!
★★★★★
Emily Cooper
That's what I was going for! 😀
Laura
Three simple ingredients smoothies are the best! I don't like to make it too complicated also.
Laura
THis looks amazing! Good luck in the contest!
Emily Cooper
Thanks so much Laura!
Jessica - Small Bites by Jessica
Beautiful! This is like vacation in a (pineapple) bowl! 😀
Rachel
Looks so pretty. I love that you styled it inside the pineapple!!
Kelly
What a beautiful display for a party - of one or 10! Love it.
Emily Cooper
Thanks Kelly! Perfect excuse for a party!
Carmy
This is SO PRETTY! I want like 7 of these! One a day for the week!
★★★★★
Emily Cooper
I like the way you think! 😉
Chrissy
This is the funnest smoothie bowl I've ever seen! These would be awesome to make at a luau party or something 🙂 One place I've always wanted to travel = costa rica!
★★★★★
Emily Cooper
Thanks Chrissy! That's such a great idea! 😀
Julie Running in a Skirt
How had me at Hawaii and smoothie bowl. I got married in Hawaii- it's my favorite place on earth!
★★★★★
Kalee Dillard
This looks so amazing! I love pineapple on just about everything!
Angela
Yum! This looks so delicious and the presentation in the pineapple is gorgeous!!
jill conyers
Looks delicious and so refreshing.
Becca | Rabbit Food Runner
The presentation of this is incredible!
Emily Cooper
Thanks so much Becca! 😀
Shannon
I think this one of the prettiest smoothie bowls I've ever seen- so so gorgeous!
Charlene Pors
Oh my gosh this is the absolute cutest! Looks delicious, I'm sold for anything with pineapple!
Lauren O'connor
What a lovely tropical bowl, and I especially love how you used the pineapple to serve it up in.
Whitney E, R.D.
Oh my goodness! This is gorgeous and looks absolutely delicious! I must try this, however I don't know if I can match your presentation! Simple and nutritious...just how I like it. Thank you for sharing!
Abbie Gellman
How fun! Love it