Hello my sweet!
Tuesday: Total Body Workout
Thursday: Upper Body Workout
Saturday: Played catch in the blazing heat with Papa John. Just sweating is a workout right?!
Sometimes…or a lot of times we don’t know where we’re going, or where we want to be. Working towards something your heart is in is a step in the right direction.
Music of the Moment:
I stumbled upon this gal on Youtube and can’t get enough. She reminds me a lot of the girl group, Haim with a tinge of 80s. Chill out summer tunes to the max.
Greek Lentil and Potato Salad – Delicious Knowledge
This sounds like a delicious twist on the mayo-laden potato salad…minus those evil olives. 😉
Sweet Chili Sriracha Steelhead Trout – Zen & Spice
Salmon and sriracha?! Life is good friends. Life. Is. Good.
Chocolate Peanut Butter Banana Stuffed French Toast – Avery Cooks
If I’ve died and gone to heaven, please revive me so I can experience this one more time before I float into a chocolatey pb banana bliss.
Thai Mango Salad with Peanut Dressing – Cookie and Kate
You could make a shredded cardboard and bubble wrap salad, and as long as it had this peanut dressing on it, I’d eat it. Thai mango sounds just a wee bit more appetizing.
Why Your Personal Trainer Will Not Change Your Life – Huffington Post
While many turn to fitness professionals to 180 their life, it’s time we start looking from within..
What My Dog Taught Me About Intuitive Eating & Binges – Rachael Hartley Nutrition
A great way to thinking and looking at intuitive eating, not to mention the most adorable pup evah.
Finding Balance to Avoid Burnout – Diary of an Ex-Sloth
A lot of us may have an ever-growing to-do list and major goals for ourselves. Making sure you give yourself what it needs is the key to avoiding a major meltdown.
Are You an Intuitive Eater? – Yeah…ImmaEATthat
It’s easy to fool ourselves into thinking we’ve transitioned to intuitive eating from those with a past of disordered eating. Here’s so insight to help see if you’re really in the right mindset.
How Facebook’s New Algorithm Change will Affect Your Page – Edgar
Big surprise. Facebook is changing AGAIN. Before you throw in the towel, here’s some things to keep in mind to keep your page afloat.
How to Get Subscribers for Your Blog: 7 Fresh Ideas – HubSpot
Having a subscription box in your sidebar is just the tip of the iceberg to recruiting new visitors to invite you to their inbox…
How to Connect with Your Readers Outside Your Comments Section – The SITS Girls
Sure, creating a blog space that encourages conversations at the end of a post is awesome, but engaging outside of the box (pun intended) brings even more power to your tribe and community.
From the Blog:
This time 9 months ago I …
…was gorging on pumpkin-fied s’mores. I’m sure pumpkin-palooza will commence in roughly 3 weeks or so…
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