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A Little Somethin’ Sunday #34

April 24, 2016 by Emily Cooper Leave a Comment

Happy sunday Sunday SUNDAY friends!

Just popping in to share my favorite reads and eats of the week, but first let’s this week’s workouts.

Monday: Do long walks on the beach count?

Tuesday: A 25 minute HIIT workout

Wednesday: 25 minute Interval Treadmill Workout from PB Fingers

Thursday: 35 minute walk

Friday: 3.25 mi run

Saturday: Lots of walking, but no actual workout

Sunday: Bike ride or Tennis

I’ve been so tired this past week that it took all my might to kick my butt into gear for those three actual workouts I got in. Here’s to more energy and PUERTO RICO next week!

A little something Sunday

Daily Quote:

Elizabeth Lawrence Hum of Bees Quote

from Pinterest 

Maybe if I actually owned a garden this quote would be more pertinent, but I seriously just love bees. They’re always a true sign of blossoming flowers and that the warm weather is finally here.

Music of the Moment:

“Settle Down” – The 1975

These guys have been on my radar for a couple years now, but recently got back into listening to them. Especially their first album, this song in particular is jam and dance worthy.

Link Love

Food:

Spring Breakfast Salad – The Lean Green Bean

I love that someone else can appreciate a salad at any (and every) meal like I do, especially when it looks as gorgeous and satisfying as this one.

Grilled Cheese Roll-ups – Damn Delicious

After a week of grilled cheese making, I take my hat off to this one. 9 or 99, you will feel like a kid eating these and love every minute of it.

Healthy Red Wine Ice Cream – Desserts with Benefits

You read that right. Wine. Ice Cream. Healthy. I rest my case. If you need me, I’ll be making a pinot noir sundae with champagne hot fudge, and a bourbon infused cherry on top. That’s still healthy, right?

Almond Butter Avocado Pesto – Fooduzzi

Whoever said too much of a good thing hasn’t put nut butters and avocado into pesto. Team healthy fats for the win!

Health:

How to Embrace Your Challenges & Love Your Struggles – In It 4 the Long Run

Obviously challenges are damn hard and can be miserable in the moment, but there’s a reason why it’s good to have them in your life and here’s how you can learn to accept them for more than what they are.

You Don’t Have to Believe What You Think – Yeah…ImmaEATthat

I think I may have shared that quote in a previous ALSS, but if not Kylie does a great job of explaining it for those struggling with body image issues. Keep those positive thoughts abundant, and let the negative ones pass on by.

Blogging:

How To Give New Life to Old Blog Posts – The SITS Girls

Just because you hit post those precious months ago, doesn’t mean your old content shouldn’t stop working for you. Here’s how to give them a freshening up and keep their mojo running.

From the Blog:

Grilled Cheese & Tomato Soup Sandwich

WIAW: Don’t Judge a Book Edition

Blueberry Basil & Goat Cheese Panini

Time Hop:

This time 1 year ago I …

nerf gun snapchat

..was having a nerf gun war..at work…with my boss. I quickly found out, this is not everyone else’s typical Friday afternoon at the office. Oh the good ol days…

Want even more inspiration? Be sure to follow me on Pinterest!

Filed Under: Link Love Tagged With: a little somethin sunday, link love

Previous Post: « WIAW: Don’t Judge a Book Edition
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Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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