Happy sunday Sunday SUNDAY friends!
Just popping in to share my favorite reads and eats of the week, but first let’s this week’s workouts.
Monday: Do long walks on the beach count?
Tuesday: This 25 minute HIIT workout
Wednesday: 25 minute Interval Treadmill Workout from PB Fingers
Thursday: 35 minute walk
Friday: 3.25 mi run
Saturday: Lots of walking, but no actual workout
Sunday: Bike ride or Tennis
I’ve been so tired this past week that it took all my might to kick my butt into gear for those three actual workouts I got in. Here’s to more energy and PUERTO RICO next week!
Daily Quote:
from Pinterest
Maybe if I actually owned a garden this quote would be more pertinent, but I seriously just love bees. They’re always a true sign of blossoming flowers and that the warm weather is finally here.
Music of the Moment:
These guys have been on my radar for a couple years now, but recently got back into listening to them. Especially their first album, this song in particular is jam and dance worthy.
Food:
Spring Breakfast Salad – The Lean Green Bean
I love that someone else can appreciate a salad at any (and every) meal like I do, especially when it looks as gorgeous and satisfying as this one.
Grilled Cheese Roll-ups – Damn Delicious
After a week of grilled cheese making, I take my hat off to this one. 9 or 99, you will feel like a kid eating these and love every minute of it.
Healthy Red Wine Ice Cream – Desserts with Benefits
You read that right. Wine. Ice Cream. Healthy. I rest my case. If you need me, I’ll be making a pinot noir sundae with champagne hot fudge, and a bourbon infused cherry on top. That’s still healthy, right?
Almond Butter Avocado Pesto – Fooduzzi
Whoever said too much of a good thing hasn’t put nut butters and avocado into pesto. Team healthy fats for the win!
Health:
How to Embrace Your Challenges & Love Your Struggles – In It 4 the Long Run
Obviously challenges are damn hard and can be miserable in the moment, but there’s a reason why it’s good to have them in your life and here’s how you can learn to accept them for more than what they are.
You Don’t Have to Believe What You Think – Yeah…ImmaEATthat
I think I may have shared that quote in a previous ALSS, but if not Kylie does a great job of explaining it for those struggling with body image issues. Keep those positive thoughts abundant, and let the negative ones pass on by.
Blogging:
How To Give New Life to Old Blog Posts – The SITS Girls
Just because you hit post those precious months ago, doesn’t mean your old content shouldn’t stop working for you. Here’s how to give them a freshening up and keep their mojo running.
How to Perfect the Instagram Flat Lay Photo – BGB Community
We all love those pretty day-in-the-life style insta photos, and this is all you need to know to capture one of your own!
Automatically Add an Author Box to Your Blog Posts – Katy Widrick
Just one more reason I need to step up and change over my blog theme. I love the look and simplicity of these boxes, especially now that Katy made it all the more easier to do.
From the Blog:
Grilled Cheese & Tomato Soup Sandwich
WIAW: Don’t Judge a Book Edition
Blueberry Basil & Goat Cheese Panini
Time Hop:
This time 1 year ago I …
..was having a nerf gun war..at work…with my boss. I quickly found out, this is not everyone else’s typical Friday afternoon at the office. Oh the good ol days…
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