Happy Sunday!
How we livin’ today?! If you consider grocery shopping, hanging up curtains, and meal prepping a good time, then this Sunday is LIT around these parts.
But I’ll make time for a hot bevy and some good chatter just for you, and ALSS numba one-oh-nine.
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Daily Quote:
from Pinterest
Before you even place one foot on the ground, YOU decide if today will be good or bad. Which would you rather have?
Music of the Moment:
“Brother [Stripped Back Version] – Matt Corby
This guy can hit notes I can’t even dream about. Please sing to me all day, Matt Corby.
Life Lately:
Represent Life Hacks desk calendar! Not gunna lie, I saved this, and hung it up on the fridge like a 1st grade painting. Mama’s so proud!
At the rate bread gets eaten in this house, I have been DYING to give it a go myself. Thanks to my trusty Dutch Oven, and this couldn’t-be-simpler recipe even I couldn’t kill this bread. Topped mine with a little fresh rosemary and sea salt, cuz I’m extra like that. I give it three days before it’s gone.
Good Eats:
Veggie-Packed Salmon Meatballs with Orange Teriyaki Glaze – Fit Mitten Kitchen
This makes my usual salmon patties look as basic as a Hanes T-shirt. That glaze needs to be a regular visitor to my dinner rotation.
Dairy-Free Chocolate Peanut Butter Fondue – Joy Food Sunshine
Normally, fondue does nothing for me. Add my favorite food group? I’ll dip a shoe in there and eat it.
Edible Rose Petal Chocolate Covered Strawberries – Emily Kyle Nutrition
Who needs chocolate and roses, when you can have BOTH in one delicious bite. Boys, take note.
Good Reads:
How to Stop Mindlessly Snacking, FINALLY – Eating Bird Food
I’m all about intuitive eating, and listening to your body, but I am guilty of getting caught up with mindlessly snacking. These tips can help you tune in to your body, and make snacks a mindful experience too.
The Best Wedding Diet – Nutrition Stripped
You’re committing your life to someone you love, so why not include yourself in the equation too? Treat your body, and mindset around the big day with respect, and fostering “vows” to yourself that you can sustain ’til death do you part.
How to Meal Plan & Eat Intuitively – The Real Life RD
Eating intuitively doesn’t mean you have to give up ALL structure around food. This is exactly the plan I follow (or try to) most weeks, and helps tremendously to cut back stress around meal times. If I’m not feeling what I have planned, I have something else that I’m feeling instead. Having that available though is a lifesaver when hunger strikes, and time isn’t on your side.
Screw Fat Loss – Nia Shanks
Despite what every mainstream media outlet tells your, fat loss isn’t the end game. Steer your focus on these other avenues to foster a positive, powerful, and BA relationship with your body and goals.
From the blog:
Pistachio Crusted Salmon with Citrus Gremolata [VIDEO]
Time Hop:
This time 10 months ago I …
made the world’s biggest falafel in pizza form. Sharing optional.
Want a free cookbook?
I’ve FINALLY released my first e-book that includes 10 recipes made with 10 ingredients, in 10 minutes or less exclusively for my email subscribers. To grab your copy, you can subscriber here!
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