Honey Mustard Hummus Lentil Wrap -- A healthy vegetarian lentil wrap full of protein made with veggies, avocado and Sabra Honey Mustard Spread.
I received free samples of Sabra Spreads mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.
I'm talking about this new bean on the block, in the form of Sabra's spreads that I got a chance to test out through the Recipe Redux crew, including garlic herb, sea salt & cracked pepper, and the beez kneez honey mustard.
It's no Bermuda triangle that I put mustard on everything that I can't put peanut butter on. Pair it up with my favorite dippage material, and I have officially lost my cool.
What makes this lentil wrap delicious and healthy
- cooked lentils
- Sabra Honey Mustard Spread
- black pepper
- whole grain wrap
- shredded carrot
- red bell pepper
- avocado
- lettuce
- hot sauce (optional)
How to make this Honey Mustard Hummus Lentil Wrap
In a small bowl, stir together ½ cup of cooked lentils with 2 tablespoons of Sabra Honey Mustard Spread, and ¼ teaspoon black pepper. Set aside. Layer lettuce, ¼ sliced avocado, ¼ cup shredded carrot, and ¼ cup chopped red bell pepper in a whole grain wrap.
Top with prepared lentils, and hot sauce if using, before rolling together and serving.
Pro Tips:
- Use canned lentils that have been rinsed and drained to make these super quick and easy.
- Serve with extra honey mustard on the side for dipping.
- Can wrap up with any of your favorite veggies, or use whatever you have on hand.
FAQs
I can't find the honey mustard spread! What can I use instead?
You can mix equal parts of plain Sabra hummus with honey mustard for the same feel.
How long do these lentil wraps last?
I would suggest keeping the ingredients separate until you are ready to serve. The wraps can get soggy really quickly if stored for a prolonged time. To save time, you can prep the lentil mixture ahead of time, and keep refrigerated up to 4 days before serving.
Money-Saving Tips for these Lentil Wraps
Buy in bulk. Buying pre-cooked lentils in the can is more convenient, but it can be cheaper to buy dried lentils, and cooking ahead of time. Buying vegetables whole and chopping yourself, instead of buying pre-chopped is also more cost effective.
Shop sales. Look for what whole grain wraps are on sale to maximize savings.
Did you make this recipe? Leave me a comment and a rating to let me know how it came out!
more sandwich recipes:
Blueberry Basil & Goat Cheese Panini
Vegan Philly Cheesesteak Sandwich
Vegan Basil BLT Sandwich
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Honey Mustard Hummus Lentil Wrap
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Diet: Vegetarian
Description
Honey Mustard Hummus Lentil Wrap -- A healthy vegetarian lentil wrap full of protein made with veggies, avocado and Sabra Honey Mustard Spread.
Ingredients
- ½ cup cooked lentils
- 2 tablespoons Sabra Honey Mustard Spread
- ¼ teaspoon black pepper
- 1 whole grain wrap
- ¼ cup shredded carrot
- ¼ cup red pepper, chopped
- ¼ avocado, sliced
- kale/lettuce
- hot sauce (optional)
Instructions
- In a small bowl, combine lentils, honey mustard spread, and black pepper.
- Add veggies and avocado to wrap.
- Top with lentils and hot sauce if using, and roll together.
Notes
- If you can't find the spread, mix together equal parts of plain Sabra hummus and honey mustard.
- Use pre-cooked, canned lentils that have been rinsed and drained to make this super quick and easy.
- Prep Time: 10 minutes
- Category: Sandwich
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 383
- Sugar: 6
- Sodium: 224
- Fat: 14
- Saturated Fat: 1
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 52
- Fiber: 23
- Protein: 22
- Cholesterol: 0
Keywords: hummus, lentil, honey mustard, vegetarian, lunch, wrap, sandwich
rachel @ Athletic Avocado
what a perfect meatless lunch! I love sabra hummus 🙂
Chelsey
This looks SO delish! And I don't know how you got that wrap so insanely PERFECT...mine always seem to fall apart! Love it!
Emily Cooper
Thanks Chelsey! It took a lot of gentle tender and care, haha!
Deanna Segrave-Daly
Oooh would never think to put honey mustard hummus with lentils - sounds really really good!
Rebecca @ Strength and Sunshine
Love!! These are so hearty and filling!
dixya @food, pleasure, and health
i had no idea they have new line of spreads.. i will have to keep my eyes out for them.
Emily Cooper
I found them right next to all the tubs of hummus at my grocery store. Let me know if you give them a try!
Brynn at The Domestic Dietitian
This sounds so flavorful and filling! What a perfect lunch idea
Emily Cooper
Thanks Brynn! It definitely was delicious and filling!
mona
Such an awesome idea to put lentils in a wrap - like why didn't I think of that!
Emily Cooper
Thanks Mona! It won't be the last time I put lentils in sandwich form! 🙂
Serena
Love, lovin' that hot sauce drizzle on top. Totally makes the photo pop. Looks tasty too!
Carly @ FitLiving Eats
Yum! I haven't tried the honey mustard one, yet (partly because I didn't know what to do with it). This looks delicious!
Farrah
Yay! These look delicious, and I love the new spreads from Sabra! Can't wait to try making this! :]