These healthy homemade pita chips are made right in the microwave! They only require two simple ingredients & 5 minutes to make into a crunchy, satisfying snack!
I'm at it again. I'm beginning to think they were right with that "you can't have just one" talk when it comes to chips. Although, I have to give credit to my Mom for this recipe. After my homemade tortilla chips recipe, she came up with the idea of making homemade pita chips instead using the same method - THE MICROWAVE. You sure know how to make a food blogging daughter proud.
What makes these pita chips delicious & healthy
- pita bread
- cooking spray
- sea salt
- cinnamon sugar (optional)
- garlic powder (optional)
- Italian seasoning (optional)
How To Make Homemade Pita Chips In the Microwave
Start by cutting the 2 pockets of pita bread into 8 even pieces, kind of like you would cut a pizza. You'll want to peel each piece apart into two layers, and spreading out on a microwave-safe plate.
Spray chips with cooking spray, and sprinkle with ¼ teaspoon of sea salt, repeating the process after flipping chips over. If you want a different flavor, you can combine ¼ teaspoon each of of cinnamon and sugar or ¼ teaspoon each of garlic powder, sea salt, and Italian seasoning to use instead.
Microwave on high for 3-5 minutes, depending on the strength of your microwave until chips are crispy. IMPORTANT: Keep a close eye on them during the cooking process to make sure they do not burn.
*If you love these, you're gunna want to make this 5 Minute Homemade Hummus to go with them ASAP.*
Pro Tips
- Use a oven mitt to remove the plate from the microwave. It's going to be super hot, and you don't want to burn your hands. You'll need them to eat a plate full of pita chips, which is a lot more fun than third degree burns.
- Coating the chips evenly with oil spray results in a crispier chip, so spray as you would a young child with sunscreen. If you miss a spot, it shows.
- Chips stay crispy for up to 5 days after making them. Storing in a sealed container like a zip top bag or glass container with a lid helps to keep them fresh (ta death) and crispy....if they last that long.
FAQs
What kind of pita bread do I use?
You can use either whole wheat or white pita bread to make these. Whole wheat will result in a nuttier taste with a higher fiber content, while white will have a more neutral flavor and lighter texture.
Can I make them without oil?
It is possible to make these without any added oils, but the seasoning will not have anything to stick to, and can result in a less crispy chip. They are also more prone to burning quicker, so keeping a close eye during the cooking process is a must.
How do I make a thicker chip?
If you want a chip that withstand heavy dips, do not separate the layers before cooking. This will increase the cook time by 1-2 minutes, but cook until crispy. Flavor as you would with the thinner chips.
Money-Saving Tips for these Homemade Pita Chips:
- Buy store brands. Utilize store brands for pita bread and seasonings for a inexpensive option that doesn't sacrifice flavor or quality.
- Freeze ahead. If you find pita bread on sale, freeze it! Just thaw it on the counter when you want to make a batch of chips to make the most of weekly deals.
more snack recipes:
Homemade Tortilla Chips in the Microwave
Shortcut Black Bean & Corn Salsa
Super Easy No Bake Energy Bites
Did you make this recipe? Rate & leave a comment below to let me know how it turned out!
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Homemade Pita Chips in the Microwave
- Total Time: 5 minutes
- Yield: 32 chips 1x
Description
These healthy homemade pita chips are made right in the microwave! They only require two simple ingredients & 5 minutes to make into a crunchy, satisfying snack!
Ingredients
- 2 whole wheat pita pockets
- cooking spray
- ¼ teaspoon sea salt
Cinnamon Sugar:
- ¼ teaspoon cinnamon
- ½ teaspoon sugar
Garlic & Herb
- ¼ teaspoon garlic powder
- ¼ teaspoon Italian seasoning
Instructions
- Separate pita pockets into two halves by cutting around perimeter of each pita.
- Cut each round into eight wedges.
- Arrange on a microwave-safe plate.
- Spray with cooking spray to coat on each side.
- If making flavor variation, combine seasonings & salt in a small bowl.
- Sprinkle with sea salt (or seasonings), and microwave on high for 3-5 minutes, or until golden brown.
- Remove plate from microwave with pot holder (plate will be hot) and serve.
Notes
- These may need to be made in two batches depending on the size of microwave/plate.
- Keep a close eye on chips while cooking to prevent burning.
- These can be stored in an airtight container for up to 5 days.
- Make a thicker chip by leaving layers intact after cutting into chips. This will increase cook time by 1-2 minutes, but cook until crispy & flavor as you would with the thinner chips.
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Category: snacks
- Method: microwave
- Cuisine: Vegetarian
Nutrition
- Serving Size: 8 chips
- Calories: 74
- Sugar: 0
- Sodium: 150
- Fat: 1
- Saturated Fat: 0
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2.5
- Protein: 3
- Cholesterol: 0
Keywords: pita, chips, microwave, snack, vegetarian, easy, quick
Make it a great day!
What's your favorite kind of chip?
Deborah Brooks
I have baked my own chips but not tried to make them in the microwave yet. The garlic and herb ones look good
Abbey Sharp
Love how you can make this in the microwave! I tend to avoid turning on my oven in the summer, so I will definitely try these chips.
Amy Gorin
These look delish! Love that you can make them in the microwave!
Kalee
I've never tried to make chips before, but this is so easy and delicious!!
★★★★★
Leslei
I would have never thought of this! Love this recipe and thanks for sharing the different variations of it as well!
Julie
I love pita chips! This is such a tasty idea. THe seasonings on this are perfect.
★★★★★
Cedar
I'm all about this! When it comes to turning on the oven, I always need a little more convincing - I don't always have time when I'm busy! Love that you provided a tasty alternative.
★★★★★