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    Home » Snacks

    Homemade Pita Chips in the Microwave (3 Flavor Variations)

    June 13, 2019 by Emily Cooper 7 Comments

    Jump to Recipe·Print Recipe
    Homemade Pita Chips with Text Collage
    Homemade Pita Chips with Text Overlay
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    Homemade Pita Chips Image Collage with Text Overlay

    These healthy homemade pita chips are made right in the microwave! They only require two simple ingredients & 5 minutes to make into a crunchy, satisfying snack!

    Homemade Pita Chips Stacked on Plate

    I'm at it again. I'm beginning to think they were right with that "you can't have just one" talk when it comes to chips. Although, I have to give credit to my Mom for this recipe. After my homemade tortilla chips recipe, she came up with the idea of making homemade pita chips instead using the same method - THE MICROWAVE. You sure know how to make a food blogging daughter proud.

    Homemade Pita Chips in Hand

    What makes these pita chips delicious & healthy

    • pita bread
    • cooking spray
    • sea salt
    • cinnamon sugar (optional)
    • garlic powder (optional)
    • Italian seasoning (optional)

    How To Make Homemade Pita Chips In the Microwave

    Start by cutting the 2 pockets of pita bread into 8 even pieces, kind of like you would cut a pizza. You'll want to peel each piece apart into two layers, and spreading out on a microwave-safe plate.

    Homemade Pita Chips Cut on Plate

    Spray chips with cooking spray, and sprinkle with ¼ teaspoon of sea salt, repeating the process after flipping chips over. If you want a different flavor, you can combine ¼ teaspoon each of of cinnamon and sugar or ¼ teaspoon each of garlic powder, sea salt, and Italian seasoning to use instead.

    Microwave on high for 3-5 minutes, depending on the strength of your microwave until chips are crispy. IMPORTANT: Keep a close eye on them during the cooking process to make sure they do not burn.

    *If you love these, you're gunna want to make this 5 Minute Homemade Hummus to go with them ASAP.*

    Pro Tips

    • Use a oven mitt to remove the plate from the microwave. It's going to be super hot, and you don't want to burn your hands. You'll need them to eat a plate full of pita chips, which is a lot more fun than third degree burns.
    • Coating the chips evenly with oil spray results in a crispier chip, so spray as you would a young child with sunscreen. If you miss a spot, it shows.
    • Chips stay crispy for up to 5 days after making them. Storing in a sealed container like a zip top bag or glass container with a lid helps to keep them fresh (ta death) and crispy....if they last that long.

    FAQs

    What kind of pita bread do I use?

    You can use either whole wheat or white pita bread to make these. Whole wheat will result in a nuttier taste with a higher fiber content, while white will have a more neutral flavor and lighter texture.

    Can I make them without oil?

    It is possible to make these without any added oils, but the seasoning will not have anything to stick to, and can result in a less crispy chip. They are also more prone to burning quicker, so keeping a close eye during the cooking process is a must.

    How do I make a thicker chip?

    If you want a chip that withstand heavy dips, do not separate the layers before cooking. This will increase the cook time by 1-2 minutes, but cook until crispy. Flavor as you would with the thinner chips.

    Homemade Pita Chips Stacked Overhead

    Money-Saving Tips for these Homemade Pita Chips:

    • Buy store brands. Utilize store brands for pita bread and seasonings for a inexpensive option that doesn't sacrifice flavor or quality.
    • Freeze ahead. If you find pita bread on sale, freeze it! Just thaw it on the counter when you want to make a batch of chips to make the most of weekly deals.

    more snack recipes:

    Homemade Tortilla Chips in the Microwave
    Shortcut Black Bean & Corn Salsa
    Super Easy No Bake Energy Bites

    Did you make this recipe? Rate & leave a comment below to let me know how it turned out!

    These healthy homemade pita chips are made right in the microwave! They only require two simple ingredients & 5 minutes to make into a crunchy, satisfying snack! | @sinfulnutrition #sinfulnutrition #HealthyPitaChipsRecipe #HomemadePitaChipsEasy

    Pin this to your Snacks board!

    Print
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    Homemade Pita Chips Stacked on Plate

    Homemade Pita Chips in the Microwave


    ★★★★★

    5 from 3 reviews

    • Author: Emily Cooper, RDN
    • Total Time: 5 minutes
    • Yield: 32 chips 1x
    Print Recipe
    Pin Recipe

    Description

    These healthy homemade pita chips are made right in the microwave! They only require two simple ingredients & 5 minutes to make into a crunchy, satisfying snack!


    Ingredients

    Scale
    • 2 whole wheat pita pockets
    • cooking spray
    • ¼ teaspoon sea salt

    Cinnamon Sugar:

    • ¼ teaspoon cinnamon
    • ½ teaspoon sugar

    Garlic & Herb

    • ¼ teaspoon garlic powder
    • ¼ teaspoon Italian seasoning

    Instructions

    1. Separate pita pockets into two halves by cutting around perimeter of each pita.
    2. Cut each round into eight wedges.
    3. Arrange on a microwave-safe plate.
    4. Spray with cooking spray to coat on each side.
    5. If making flavor variation, combine seasonings & salt in a small bowl.
    6. Sprinkle with sea salt (or seasonings), and microwave on high for 3-5 minutes, or until golden brown.
    7. Remove plate from microwave with pot holder (plate will be hot) and serve.

    Notes

    • These may need to be made in two batches depending on the size of microwave/plate.
    • Keep a close eye on chips while cooking to prevent burning.
    • These can be stored in an airtight container for up to 5 days.
    • Make a thicker chip by leaving layers intact after cutting into chips. This will increase cook time by 1-2 minutes, but cook until crispy & flavor as you would with the thinner chips.
    • Prep Time: 2 minutes
    • Cook Time: 3 minutes
    • Category: snacks
    • Method: microwave
    • Cuisine: Vegetarian

    Nutrition

    • Serving Size: 8 chips
    • Calories: 74
    • Sugar: 0
    • Sodium: 150
    • Fat: 1
    • Saturated Fat: 0
    • Unsaturated Fat: 1
    • Trans Fat: 0
    • Carbohydrates: 15
    • Fiber: 2.5
    • Protein: 3
    • Cholesterol: 0

    Keywords: pita, chips, microwave, snack, vegetarian, easy, quick

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

    Make it a great day!

    What's your favorite kind of chip?

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    Reader Interactions

    Comments

    1. Deborah Brooks

      June 17, 2019 at 4:04 pm

      I have baked my own chips but not tried to make them in the microwave yet. The garlic and herb ones look good

      Reply
    2. Abbey Sharp

      June 17, 2019 at 4:12 pm

      Love how you can make this in the microwave! I tend to avoid turning on my oven in the summer, so I will definitely try these chips.

      Reply
    3. Amy Gorin

      June 17, 2019 at 7:59 pm

      These look delish! Love that you can make them in the microwave!

      Reply
    4. Kalee

      June 17, 2019 at 8:02 pm

      I've never tried to make chips before, but this is so easy and delicious!!

      ★★★★★

      Reply
    5. Leslei

      June 17, 2019 at 10:05 pm

      I would have never thought of this! Love this recipe and thanks for sharing the different variations of it as well!

      Reply
    6. Julie

      June 18, 2019 at 9:39 am

      I love pita chips! This is such a tasty idea. THe seasonings on this are perfect.

      ★★★★★

      Reply
    7. Cedar

      June 18, 2019 at 11:28 am

      I'm all about this! When it comes to turning on the oven, I always need a little more convincing - I don't always have time when I'm busy! Love that you provided a tasty alternative.

      ★★★★★

      Reply

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