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    Home » Sweet Treats

    6 Ingredient Frozen Banana Split Pops

    May 29, 2019 by Emily Cooper 4 Comments

    Jump to Recipe·Print Recipe
    Healthy Frozen Banana Pops Collage with Text Overlay
    Healthy Frozen Banana Pops Collage with Text
    Healthy Frozen Banana Pops Photo with Text
    Healthy Frozen Banana Pops Photo Collage with Text

    A recipe for healthy frozen banana pops that taste just like a banana split! Made with only 6 simple ingredients, and is a summer desserts for kids of all ages.

    This is the perfect way to use up all of those overripe bananas you already have stored in your freezer as well. They may just need a few minutes on the counter to thaw to make it easier to skewer onto the sticks.

    Hand holding Frozen Banana Split Pop

    If you don't have a banana split for dinner, is it even summer?

    It was my job, as a high schooler, to eat a banana split for dinner once a summer. I took my job very seriously, despite the bloat baby than ensued after a good pint of ice cream, syrupy fruit, and hot fudge that made its way to my stomach. Worth it. Nowadays, these healthy frozen banana pops may be more my speed.

    Ingredients you need to make these

    • bananas
    • chopsticks (or wooden skewers)
    • semi-sweet chocolate chips
    • coconut oil
    • chopped walnuts
    • crushed pineapple
    • chopped strawberries

    Instructions

    Start by lining a large baking sheet with parchment paper, and setting aside. Cut 3 bananas in half, and remove the skin. Break chopsticks or wooden skewers in half. Skewer each banana half , and freeze on prepared baking sheet for at least 2-3 hours, or until bananas are firm to the touch.

    Overhead tray of 6 Ingredient Frozen Banana Split Pops

    Before removing bananas from the freezer, add ¾ cup of semi-sweet chocolate chips to a microwave-safe bowl. Microwave on high for 2 minutes, stirring every 30 seconds until the chocolate is melted. Stir in 1 teaspoon of coconut oil, and dip one banana in chocolate to coat. Use a spoon to spread evenly if needed. Add banana to prepared baking sheet, and sprinkle with chopped walnuts, crushed pineapple, and chopped strawberries. Repeat process for remaining bananas, and eat as is, or freeze until ready to eat. Let thaw for 5 minutes before eating to soften their texture.

    Pro Tips:

    • Coat each banana with chocolate, and sprinkle with toppings one at a time. The chocolate freezes very quickly, and makes it harder for toppings to stick.
    • Drain the pineapple as much as possible before sprinkling over the chocolate to help it stick better.
    • Freezing the bananas before dipping in the chocolate makes them much easier to handle.

    FAQs

    My chocolate isn't coating the banana. What should I do?

    Coating the bananas with the chocolate can be a little tricky once the bananas start to thaw. Starting with a fully frozen banana can help. If dipping them in chocolate just isn't working, lie the banana down on the parchment paper and spoon over the chocolate instead.

    My toppings aren't sticking. What did I do wrong?

    Working with each banana pop one at a time is helpful. The chocolate freezes very quickly on the frozen banana, and can freeze before you go to add the toppings if you dip them all in chocolate first. It takes a little more time, but will help in the end.
    If your chocolate isn't frozen and the toppings still aren't sticking, you can use the back of a spoon to push the toppings firmly onto the chocolate as well.

    How long do these healthy frozen banana pops last in the freezer?

    If stored in an airtight container, they should last in the freezer for up to a week. Be sure to let them thaw at least 5 minutes before eating, unless chipped teeth is your idea of fun.

    Money-Saving Tips:

    • Freeze Ahead. Before those bananas go bad, peel them, cut them in half & stick them with a chopstick/popsicle stick before freezing. Not only does it save you from throwing them out, but they are also ready to go whenever you are.
    • Use store brands. Utilize store brands for items such as the chocolate chips and pineapple. These tend to be more cost-effective without sacrificing flavor or quality.
    • Buy in bulk. Purchase walnuts in the bulk section, which tend to be a more affordable option. You can also buy just the amount you need to reduce food waste.

    more dessert recipes:

    Easy Ice Cream Cupcakes
    Key Lime Pie Ice Cream Sandwiches
    Dairy-Free Chocolate Peanut Butter Ice Cream Pie

    Did you make this recipe? Leave me a comment & a rating to let me know how they came out!

    Tray of 6 Ingredient Frozen Banana Split Pops Overhead
    Print
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    6 Ingredient Frozen Banana Split Pops Featured Image Square

    6 Ingredient Frozen Banana Split Pops


    ★★★★★

    5 from 2 reviews

    • Author: Emily Cooper, RDN
    • Total Time: 3 hours 30 minutes
    • Yield: 6 servings 1x
    • Diet: Vegetarian
    Print Recipe
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    Description

    A recipe for healthy frozen banana pops that taste just like a banana split! Made with only 6 simple ingredients, and is a summer desserts for kids of all ages.


    Ingredients

    Units Scale
    • 3 bananas, cut in half
    • 3 sets of chopsticks, cut in half (or 6 popsicle sticks/skewers)
    • ¾ cup semi-sweet chocolate chips
    • 1 teaspoon coconut oil (or other neutral oil like canola or avocado oil)
    • ¼ cup chopped walnuts
    • 1 (8 ounce) can crushed pineapple, drained
    • ½ cup chopped strawberries (about 10 medium strawberries)

    Instructions

    1. Line a baking sheet with parchment paper, and set aside.
    2. Skewer each banana half, and freeze on prepared baking sheet for 2-3 hours, or until bananas are firm to the touch.
    3. In a microwave-safe bowl, add chocolate chips. Microwave on high for 2 minutes, stirring every 30 seconds until chocolate is melted.
    4. Stir in coconut oil.
    5. Dip banana in chocolate to coat.
    6. Sprinkle with chopped walnuts, strawberries, and pineapple.
    7. Repeat process for remaining bananas.
    8. Enjoy immediately, or freeze in resealable container for up to 2 weeks.

    Notes

    • Make vegan-friendly or dairy-free by using dairy-free chocolate chips.
    • Since the bananas are frozen, the chocolate freezes on them quickly. It works best to sprinkle each banana with toppings immediately after dipping in chocolate, as opposed to dipping all of the bananas in chocolate first.
    • Prep Time: 3 hours 30 minutes
    • Category: Dessert
    • Method: Freezer
    • Cuisine: American

    Nutrition

    • Serving Size: 1 each
    • Calories: 248
    • Sugar: 27
    • Sodium: 2
    • Fat: 12
    • Saturated Fat: 6
    • Unsaturated Fat: 6
    • Trans Fat: 0
    • Carbohydrates: 37
    • Fiber: 4
    • Protein: 2
    • Cholesterol: 0

    Keywords: banana, frozen, dessert, summer, banana split, healthy, gluten free, kid-friendly

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

    Make it a great day!

    Are you a banana split fan?
    What's your favorite kind of ice cream sundae?

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    Reader Interactions

    Comments

    1. Kalee

      May 30, 2019 at 9:39 am

      This is such a great idea! I love how easy it is for kids to grab and eat, and the amount of chocolate doesn't hurt either! Yum!

      ★★★★★

      Reply
    2. Abbey Sharp

      May 30, 2019 at 5:45 pm

      What a sweet treat! Love the colours in this

      Reply
    3. Kelly

      May 30, 2019 at 9:16 pm

      The best recipes are the easiest....and the tastiest. This one fits the bill on all fronts!

      ★★★★★

      Reply
    4. Sarah Grace Spann

      May 30, 2019 at 9:34 pm

      Any banana desserts are a favorite of mine! Such a yummy way to satisfy my heart for ice cream 😛

      Reply

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    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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