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    Home » Food

    Gut-Healthy Greek Yogurt Bowl

    October 21, 2017 by Emily Cooper 15 Comments

    Jump to Recipe·Print Recipe

    A gut-healthy yogurt bowl recipe that makes for a satisfying breakfast or snack!

    A gut-healthy #yogurt bowl #recipe that makes for a satisfying #breakfast or #snack! | @sinfulnutrition
    Howdy friends! I'm blogging to you from the tiny screen of my iPhone 5 waiting to board my ass to Chi-town for this year's FNCE! I can't wait to shove my face full of knowledge and kale chip samples.

    But not until we rock Recipe Redux baby!

    Recipe Redux Logo

    This month was all about gut-health, and couldn't be more nutritionally nerd excited if I tried. Dealing with my own issues with the gut for far too long, you could say it's one of my missions to spread the word on gut health importance and regular bowel movements for all.

    A gut-healthy #yogurt bowl #recipe that makes for a satisfying #breakfast or #snack! | @sinfulnutritionThere are SO many good foods out there full of the good bacteria for good gut health. Is that good enough for ya?!

    While it's pretty gosh darn easy to get caught up in the amount of probiotics and focused products out there, all you need to remember is FERMENTED and FIBER.

    A gut-healthy #yogurt bowl #recipe that makes for a satisfying #breakfast or #snack! | @sinfulnutrition

    I like to thin my yogurt out a little bit, which is why I add some almond milk to it, but if you want to up the gut-health even more on this bad bowl, use kefir! It's a fermented drinkable yogurt, or as I like to call it, the champagne of yogurt drinks.

    Just trust your gut on that one. 😉

    Print
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    A gut-healthy #yogurt bowl #recipe that makes for a satisfying #breakfast or #snack! | @sinfulnutrition

    Gut-Healthy Greek Yogurt Bowl


    ★★★★★

    5 from 3 reviews

    • Author: Sinful Nutrition
    • Total Time: 10 mins
    • Yield: 1 serving 1x
    Print Recipe
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    Description

    A gut-healthy yogurt bowl recipe that makes for a satisfying breakfast or snack! |


    Ingredients

    Units Scale
    • 1 cup plain Greek yogurt
    • ⅓ cup unsweetened almond milk or kefir
    • ¼ cup blueberries
    • ¼ banana, sliced
    • ½ tablespoon ground flax
    • 1 tablespoon unsweetened dried coconut
    • 2 tablespoons whole oats
    • 2 tablespoons chopped walnuts
    • 1 teaspoon cinnamon

    Instructions

    1. Combine yogurt and almond milk or kefir in a bowl, and stir to combine.
    2. Top with remaining ingredients, and serve.
    • Prep Time: 10 mins
    • Category: breakfast, snack

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

    A gut-healthy #yogurt bowl #recipe that makes for a satisfying #breakfast or #snack! | @sinfulnutrition

    [Tweet "A #guthealthy yogurt bowl for a nourishing #breakfast #thereciperedux"]

    recipe-redux-linky-logo

    Make it a great day!

     

    Do you focus your foods on gut-health?

    What's your favorite yogurt topping?

     

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    Reader Interactions

    Comments

    1. Jean

      October 25, 2017 at 8:27 am

      Emily, yes, we are gut-health conscious, too. After all, it's the seat of our immune system and effects every aspect of health. Your yogurt bowl looks gorgeous!

      Reply
    2. Farrah

      November 06, 2017 at 12:32 pm

      Yay! THis looks absolutely delicious! I love greek yogurt! :]!

      Reply
    3. Amy Gorin

      November 08, 2017 at 11:24 pm

      What a fun idea!

      Reply
    4. Jillian

      November 10, 2017 at 8:06 am

      Looks pretty AND good!

      Reply
    5. Denise

      November 10, 2017 at 8:41 am

      This looks delicious & it’s good to know it can help boost the immune system!

      Reply
    6. Sarah Remmer

      November 10, 2017 at 5:03 pm

      Yum! Yogurt bowls are the best!

      Reply
    7. Catherine Brown

      November 11, 2017 at 12:37 pm

      What an awesome looking bowl of yogurt!

      Reply
    8. Carla Patterson

      November 12, 2017 at 4:47 pm

      Wow, I love greek yogurt. Recently, when I had problems with my digestive system, they were a real lifesaver. Thanks for sharing it, I'm sure many will people will find it helpful 🙂

      ★★★★★

      Reply
    9. Karman Meyer

      December 18, 2017 at 4:02 pm

      Love all those delicious toppings!

      Reply
    10. Abbey Sharp

      July 25, 2018 at 4:11 pm

      Mmm this would make my gut very happy! Looks delicious

      ★★★★★

      Reply
    11. Kelly

      July 25, 2018 at 4:33 pm

      So many tasty ingredients in here. Great way to start the day!

      Reply
    12. Nicole from Fitful Focus

      July 25, 2018 at 7:13 pm

      I just got really excited because I have everything I need to make this!

      Reply
    13. Deborah Brooks

      July 25, 2018 at 9:01 pm

      That would make my belly very happy 🙂

      Reply
    14. Jessica Levinson

      July 25, 2018 at 10:30 pm

      Love this healthy bowl to start the day with! Looks so delicious!

      Reply
    15. Child Care Stafford

      September 25, 2018 at 6:02 am

      This looks so good!! I'll definitely try it out!

      ★★★★★

      Reply

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