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Pumpkin Spice Overnight Oats Overhead with Pumpkin Seeds

Greek Yogurt Pumpkin Spice Overnight Oats


  • Author: Emily Cooper, RDN
  • Prep Time: 6 minutes
  • Total Time: 6 minutes
  • Yield: 1 serving 1x

Description

These greek yogurt pumpkin spice overnight oats are an easy and healthy breakfast recipe full of protein and fall flavor!


Scale

Ingredients

  • 1/2 cup rolled oats
  • 1/3 cup pumpkin puree (not pumpkin pie filling)
  • 1/3 cup plain Greek yogurt
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon pumpkin seeds (optional)
  • 1 teaspoon maple syrup (optional)

Instructions

  1. In a jar with a lid, combine all ingredients except pumpkin seeds and maple syrup.
  2. Replace lid, and refrigerate overnight.
  3. Before serving, add pumpkin seeds, maple syrup, and extra cinnamon if desired.

Notes

*use certified gluten-free oats if needed.

*make these vegan-friendly by swapping out yogurt for non-dairy alternative, or leaving out, and increasing almond milk to 3/4 cup.

  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (with seeds and maple syrup)
  • Calories: 343
  • Sugar: 21
  • Sodium: 92
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 53
  • Fiber: 6
  • Protein: 15
  • Cholesterol: 7

Keywords: pumpkin, oats, breakfast, healthy, greek yogurt, fall