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Greek Yogurt Pumpkin Spice Overnight Oats Overhead Square Image

Greek Yogurt Pumpkin Spice Overnight Oats


Description

These greek yogurt pumpkin spice overnight oats are an easy and healthy breakfast recipe full of protein and fall flavor!


Ingredients

Units Scale
  • 1/2 cup rolled oats
  • 1/3 cup pumpkin puree (not pumpkin pie filling)
  • 1/3 cup plain Greek yogurt
  • 1/4 cup unsweetened vanilla almond milk
  • 1 tablespoon brown sugar
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon pumpkin seeds (optional)
  • 1 teaspoon maple syrup (optional)

Instructions

  1. In a jar with a lid, combine all ingredients except pumpkin seeds and maple syrup.
  2. Replace lid, and refrigerate overnight.
  3. Before serving, add pumpkin seeds, maple syrup, and extra cinnamon if desired.

Notes

*use certified gluten-free oats if needed.

*make these vegan-friendly by swapping out yogurt for non-dairy alternative, or leaving out, and increasing almond milk to 3/4 cup.

  • Prep Time: 6 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (with seeds and maple syrup)
  • Calories: 343
  • Sugar: 21
  • Sodium: 92
  • Fat: 10
  • Saturated Fat: 1
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 53
  • Fiber: 6
  • Protein: 15
  • Cholesterol: 7

Keywords: pumpkin, oats, breakfast, healthy, greek yogurt, fall