Greek Yogurt Pumpkin Spice Overnight Oats

These greek yogurt pumpkin spice overnight oats are an easy and healthy breakfast recipe full of protein and fall flavor!

Why This Recipe Works

The combination of pumpkin puree, cinnamon, and pumpkin pie spice brings the taste of fall to every bite.
Adding Greek yogurt makes these thick & creamy, and adds more protein.
Topping with maple syrup and pumpkin seeds adds a touch of sweetness and crunch.

*If you’re a fan of these oats, try out these London Fog Latte Oats, too!*

How to Make These Pumpkin Spice Overnight Oats:

In a jar with a lid, add 1/2 cup of rolled oats, 1/2 teaspoon cinnamon, 1/4 teaspoon pumpkin pie spice, 1 tablespoon brown sugar, 1/4 cup vanilla unsweetened almond milk, 1/3 cup pumpkin puree (not pumpkin pie filling), and 1/3 cup of plain Greek yogurt.

Stir it all together, replace lid, and refrigerate overnight. Before serving, top with a tablespoon of pumpkin seeds, and a teaspoon of maple syrup if desired. You can also top with more cinnamon, granola, or a dollop of peanut butter for extra deliciousness.

Pro Tips:

• Use pumpkin puree instead of pumpkin pie filling to control the amount of sugar added.
• Adding greek yogurt makes these super thick and creamy. If you want them a little less thick, add a touch more almond milk.

FAQs

What kind of oats do I use?

I use rolled oats since they have a chewier texture than quick or instant oats. Steel cut will not work with this recipe.

Can I make these vegan?

You can easily make these vegan by swapping out the yogurt for a non-dairy alternative, or leaving out yogurt all together. Double the amount of almond milk used if not using any yogurt. You can also add a teaspoon of chia seeds to help make them thicker, too.

Are these gluten-free?

While oats do not contain any gluten, they can be cross-contaminated during processing. If needed, use certified gluten-free oats to make this completely gluten-free.

Money-Saving Tips for these Pumpkin Spice Overnight Oats:

• Buy in bulk. Purchase items you use often, like oats, yogurt, or milk in bigger sizes for a more cost-effective option. You can buy a big can of pumpkin, and make a batch of these pumpkin chocolate chip cookies with the leftovers!
• Use store brands. Utilize store brands for items like spices and pumpkin for a less expensive option, that doesn’t sacrifice flavor or quality.

more oatmeal recipes:

London Fog Latte Oatmeal
Slow Cooker Oatmeal Stuffed Baked Apples
Cheddar and Herb Savory Overnight Oats

Did you make this recipe? Rate & leave a comment below to let me know how it turned out!

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Make it a great day!

Are you a pumpkin fan?
Have you ever made overnight oats?