• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sinful Nutrition

Easy recipes. Simple ingredients.

  • About Me
  • Recipes
  • Cookbooks
  • Work With Me
  • Press
  • Contact
menu icon
go to homepage
  • About Me
  • Recipes
  • Cookbooks
  • Work With Me
  • Press
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About Me
    • Recipes
    • Cookbooks
    • Work With Me
    • Press
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Breakfast

    Greek Yogurt Pumpkin Spice Overnight Oats

    September 4, 2019 by Emily Cooper Leave a Comment

    Jump to Recipe·Print Recipe
    Pumpkin Spice Overnight Oats Collage with Text Overlay
    Greek Yogurt Pumpkin Spice Overnight Oats Photo Collage with Text Overlay
    Greek Yogurt Pumpkin Spice Overnight Oats Collage with Text
    Greek Yogurt Pumpkin Spice Overnight Oats with Text Overlay
    Greek Yogurt Pumpkin Spice Overnight Oats Photo with Text
    Greek Yogurt Pumpkin Spice Overnight Oats with Text

    These greek yogurt pumpkin spice overnight oats are an easy and healthy breakfast recipe full of protein and fall flavor!

    Depending on how much sweetness you like, you can add more maple syrup, add less, or use your favorite sweetener instead. You can also make a vegan-friendly version by swapping out the Greek yogurt for a plant-based yogurt, and using a plant-based milk alternative as well.

    Greek Yogurt Pumpkin Spice Overnight Oats Overhead in Glass

    If you're a part of the "I can't wait for cool, fall weather, but it's still like 80 degrees out, but I want to wear boots and sweaters anyways, and have a whole lotta lip sweat going on while wearing said sweater, drinking all the hot beverages, and unapologetically enjoying all the pumpkin things"...club, these oats are for you.

    Yes, it's that fine time, where it's still summer, but your mind is full on in Fall mode. These cool and creamy pumpkin spice overnight oats give you all the fall feels, without initiating a sweat out. I LOVE this time of year! 😉

    Jump to:
    • Ingredients you'll need to make these
    • Instructions
    • Pro Tips:
    • FAQs
    • Money-Saving Tips for these Overnight Oats:
    • Pin This to your Breakfast board!
    • Greek Yogurt Pumpkin Spice Overnight Oats

    Ingredients you'll need to make these

    • oats
    • cinnamon
    • pumpkin pie spice
    • brown sugar
    • milk of choice
    • pumpkin puree
    • plain Greek yogurt
    • maple syrup (optional)
    • pumpkin seeds (optional)

    *If you're a fan of these oats, try out these London Fog Latte Oats, too!*

    Instructions

    In a jar with a lid, add ½ cup of rolled oats, ½ teaspoon cinnamon, ¼ teaspoon pumpkin pie spice, 1 tablespoon brown sugar, ¼ cup milk of choice (I used unsweetened vanilla almond milk since that's what I had on hand), ⅓ cup pumpkin puree (not pumpkin pie filling), and ⅓ cup of plain Greek yogurt.

    Greek Yogurt Pumpkin Spice Overnight Oats Ingredients Layered In Glass

    Stir it all together, replace lid, and refrigerate overnight. Before serving, top with a tablespoon of pumpkin seeds, and a teaspoon of maple syrup if desired. You can also top with more cinnamon, granola, or a dollop of peanut butter for extra deliciousness.

    Pro Tips:

    • Use pumpkin puree instead of pumpkin pie filling to control the amount of sugar added.
    • Adding greek yogurt makes these super thick and creamy. If you want them a little less thick, add a touch more almond milk.

    FAQs

    What kind of oats do I use?

    I use rolled oats since they have a chewier texture than quick or instant oats. Steel cut will not work with this recipe.

    Can I make these vegan?

    You can easily make these vegan by swapping out the yogurt for a non-dairy alternative, or leaving out yogurt all together. Double the amount of almond milk used if not using any yogurt. You can also add a teaspoon of chia seeds to help make them thicker, too.

    Are these gluten-free?

    While oats do not contain any gluten, they can be cross-contaminated during processing. If needed, use certified gluten-free oats to make this completely gluten-free.

    Hand Holding Greek Yogurt Pumpkin Spice Overnight Oats

    Money-Saving Tips for these Overnight Oats:

    • Buy in bulk. Purchase items you use often, like oats, yogurt, or milk in bigger sizes for a more cost-effective option. You can buy a big can of pumpkin, and make a batch of these pumpkin chocolate chip cookies with the leftovers!
    • Use store brands. Utilize store brands for items like spices and pumpkin for a less expensive option, that doesn't sacrifice flavor or quality.

    more oatmeal recipes:

    London Fog Latte Oatmeal
    Slow Cooker Oatmeal Stuffed Baked Apples
    Cheddar and Herb Savory Overnight Oats

    Did you make this recipe? Rate & leave a comment below to let me know how it turned out!

    Greek Yogurt Pumpkin Spice Overnight Oats Overhead with Spoon

    Pin This to your Breakfast board!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Greek Yogurt Pumpkin Spice Overnight Oats Overhead Square Image

    Greek Yogurt Pumpkin Spice Overnight Oats


    • Author: Emily Cooper, RDN
    • Total Time: 6 minutes
    • Yield: 1 serving 1x
    Print Recipe
    Pin Recipe

    Description

    These greek yogurt pumpkin spice overnight oats are an easy and healthy breakfast recipe full of protein and fall flavor!


    Ingredients

    Units Scale
    • ½ cup rolled oats
    • ⅓ cup pumpkin puree (not pumpkin pie filling)
    • ⅓ cup plain Greek yogurt
    • ¼ cup unsweetened vanilla almond milk
    • 1 tablespoon brown sugar
    • ½ teaspoon cinnamon
    • ¼ teaspoon pumpkin pie spice
    • 1 tablespoon pumpkin seeds (optional)
    • 1 teaspoon maple syrup (optional)

    Instructions

    1. In a jar with a lid, combine all ingredients except pumpkin seeds and maple syrup.
    2. Replace lid, and refrigerate overnight.
    3. Before serving, add pumpkin seeds, maple syrup, and extra cinnamon if desired.

    Notes

    *use certified gluten-free oats if needed.

    *make these vegan-friendly by swapping out yogurt for non-dairy alternative, or leaving out, and increasing almond milk to ¾ cup.

    • Prep Time: 6 minutes
    • Category: Breakfast
    • Method: No-Cook
    • Cuisine: American

    Nutrition

    • Serving Size: 1 serving (with seeds and maple syrup)
    • Calories: 343
    • Sugar: 21
    • Sodium: 92
    • Fat: 10
    • Saturated Fat: 1
    • Unsaturated Fat: 9
    • Trans Fat: 0
    • Carbohydrates: 53
    • Fiber: 6
    • Protein: 15
    • Cholesterol: 7

    Keywords: pumpkin, oats, breakfast, healthy, greek yogurt, fall

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

    « Healthy Pumpkin Chocolate Chip Cookies
    5 Ingredient Microwave Apple Crisp »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Emily Cooper Sinful Nutrition Headshot

    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

    • Facebook
    • Instagram
    • Pinterest
    • YouTube



    Search

    Pre-Order Your Copy of My Latest Book!

    Mediterranean Diet on a Budget Cookbook Cover

    Popular

    • High Protein Dark Chocolate Lover's Chia Pudding
    • Flourless Pumpkin Spice Peanut Butter Blossom Cookies
    • Pumpkin Spice Latte Smoothie
    • Pumpkin Pie Greek Yogurt Bowl

    Footer

    Meet the Blogger

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
    I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

    Recipes

    Breakfast

    Lunch/Dinner

    Snacks

    Dessert

    Drinks

    Pages

    • About Me
      • Privacy Policy
    • Contact
    • Cookbooks
    • Easy Recipes. Simple Ingredients.
    • Press
    • Recipes
    • Work With Me

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Brunch Pro on the Brunch Pro Theme

    Copyright © 2023 · Foodie Pro & The Genesis Framework