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Home » Recipes

Gluten-Free Chex Mix

Modified: Jul 20, 2026 · Published: Jan 23, 2015 by Emily Cooper, RD

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This Homemade Gluten Free Chex Mix Recipe is a seriously addicting party snack that is perfect for your game day spread. Love the smokey and salty combo!

AD | This Homemade Gluten Free Chex Mix Recipe is a seriously addicting party snack that is perfect for your game day spread. Love the smokey and salty combo! | @sinfulnutrition | #sinfulnutrition | #bluediamond | #glutenfree | #snack | #appetizer | #gameday | #football | #chexmix

I received free product in exchange for this post. All thoughts and ideas are my own.

If you've made it to this post, you are a proud member of Food > Football Game. Welcome aboard.

I mean if I had to, I could watch a sporting event without food present if I wanted to. But why would I want to? There's far too many foods that are best enjoyed while distracted by men running around in tights.

AD | This Homemade Gluten Free Chex Mix Recipe is a seriously addicting party snack that is perfect for your game day spread. Love the smokey and salty combo! | @sinfulnutrition | #sinfulnutrition | #bluediamond | #glutenfree | #snack | #appetizer | #gameday | #football | #chexmix

River Dance and snacking go hand in hand. Oh, right right. FOOTBALL. I always get those two confused. BONUS, it's Recipe Redux time! Here's this month's theme:

Crunchy Snacks 

Whether headed to the beach, or headed back to school, or ready for football – we’re craving crunchy snacks. Show us your favorite healthy snack recipe with crackle and crunch.

There's a few key requirements when it comes to making the cut for big game snacking.

  • Salt
  • Buffalo
  • Cheese
  • Beer
  • Crunchy

I've got far too many buffalo recipes. I despise melty cheese. And vodka soda > beer too. I'll take salty crunch for 400, Alex.

As much as I love that sweet and salty combo, sweet and smoky felt a lot more 'macho' for men in tights-watching.  I made this a gluten free chex mix recipe, not because I follow a gluten free diet, but because other people do. And I want as many people to partake in this salty crunch addiction with me (but say no to drugs, kids). So when a recipe is easily adaptable to gluten free, vegan, dairy free, etc, I do it. You could easily swap out the gluten free versions for the regular version if that's your jam. Just don't mess with the salt, and we won't have any issues.

 

 

 

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AD | This Homemade Gluten Free Chex Mix Recipe is a seriously addicting party snack that is perfect for your game day spread. Love the smokey and salty combo! | @sinfulnutrition | #sinfulnutrition | #bluediamond | #glutenfree | #snack | #appetizer | #gameday | #football | #chexmix

Homemade Gluten Free Chex Mix


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

  • Author: Sinful Nutrition
  • Total Time: 10 minutes
  • Yield: 10 servings 1x
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Description

This Homemade Gluten Free Chex Mix Recipe is a seriously addicting party snack that is perfect for your game day spread. Love the smokey and salty combo!


Ingredients

Units Scale
  • 5 cups corn chex cereal
  • 2 cups gluten-free pretzels
  • ¼ cup olive oil, or melted coconut oil
  • 1 ½ tbsp Worcestershire sauce
  • 1 ½ tsp chili powder
  • ¼ tsp garlic powder
  • ¼ tsp smoked paprika
  • 1 can (6 oz) Blue Diamond Smokehouse Almonds

Instructions

  1. Combine cereal and pretzels in a large, microwave-safe bowl.
  2. In a small bowl, combine oil, Worcestershire sauce, and seasonings.
  3. Pour sauce over cereal mixture, and stir lightly with rubber spatula to coat evenly.
  4. Microwave on high for 4-5 minutes, stirring halfway through.
  5. Stir in almonds, and spread mixture on baking sheet to cool.
  6. Store in airtight container for up to 3-5 days.
  • Prep Time: 10 min
  • Category: snack

Did you make this recipe?

I would love to hear from you! Leave a comment or rating below.

[Tweet "A #glutenfree party mix everyone will enjoy! @bluediamond #ad"]

Pin this recipe for later!

AD | This Homemade Gluten Free Chex Mix Recipe is a seriously addicting party snack that is perfect for your game day spread. Love the smokey and salty combo! | @sinfulnutrition | #sinfulnutrition | #bluediamond | #glutenfree | #snack | #appetizer | #gameday | #football | #chexmix

 

Looking for more game day snacks?

Find some of my favorites below!

Cauliflower Crust Nacho Pizza

Buffalo Chicken Sweet Potato Skins

Seven Layer Burrito Bowl Dip

 

 

 

 Make it a great day!

Do you have any plans for the big game?

What's your favorite game day snack?

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Reader Interactions

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  1. Sarah Grace

    January 24, 2015 at 2:22 pm

    Hellllo delicious. I love me some chex mix!
    xoxo Sarah Grace, Fresh Fit N Healthy.

    Reply
    • Emily Cooper

      January 29, 2015 at 7:05 pm

      So does my now full belly. 🙂

      Reply
  2. GiGi Eats

    January 24, 2015 at 3:17 pm

    PARTY TIME... EXCELLENT!!! 😉

    Reply
  3. Amanda @ Diary of a Semi-Health Nut

    January 25, 2015 at 1:08 am

    This looks tasty!

    Also NeBRASKA! Woot! You crack me up!

    Reply
  4. Cassie @ Almost Getting it Together

    January 25, 2015 at 1:58 am

    I haven't had Chex Mix in SO LONG! I never knew there was often worchester sauce in it... no wonder it's so good!

    Reply
    • Emily Cooper

      January 29, 2015 at 7:05 pm

      Ha, I never realized did until I made it! ..And now I know why it's so addicting.

      Reply
  5. Farrah

    August 21, 2018 at 11:08 am

    I've never tried making my own chex mix, but it's definitely a favorite of mine (I love how many flavors I can do with em') as a snack! This looks awesome!

    Reply
    • Emily Cooper

      August 23, 2018 at 12:28 pm

      Thanks Farrah! One of my favorites to make for parties since it's so easy, and always a hit!

      Reply
  6. Lauren Harris-Pincus

    August 22, 2018 at 9:50 am

    Chex mix is certainly a party fave. The spicier the better as far as I'm concerned 🙂

    Reply
    • Emily Cooper

      August 23, 2018 at 12:26 pm

      I like the way you think Lauren! 😉

      Reply
  7. Kelly

    August 22, 2018 at 1:49 pm

    Chex mix used to be one of my favorite treats. Love the spice!

    Reply
    • Emily Cooper

      August 23, 2018 at 12:24 pm

      Thank you Kelly!

      Reply
  8. Abbey Sharp

    August 22, 2018 at 3:35 pm

    This mix looks totally addictive! So much better than store bought

    Reply
    • Emily Cooper

      August 23, 2018 at 12:24 pm

      So true! And you can control what goes in it!

      Reply
  9. Deborah Brooks

    August 22, 2018 at 9:06 pm

    I used to make chex mix all the time! Now I wish I had some yum!

    Reply
    • Emily Cooper

      August 23, 2018 at 12:23 pm

      Haha! Me too!

      Reply
  10. Mikki

    August 23, 2018 at 9:47 am

    How fun! I used to make something like this when my kids were little. But it's also a great snack to have around for parties and such.

    Reply
    • Emily Cooper

      August 23, 2018 at 12:21 pm

      I love how easy to make it is!

      Reply
  11. rebecca

    August 26, 2018 at 12:04 pm

    love chex mix so much! this looks delicious

    Reply

Trackbacks

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Emily Cooper Sinful Nutrition Headshot

Hi there! I'm Emily, a registered dietitian (RD), food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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