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These spinach and feta chickpea burgers are super easy to make, and take just 6 ingredients and 10 minutes! A simple gluten-free and vegetarian dinner idea that's full of flavor | @sinfulnutrition | #sinfulnutrition | #easybeanburger | #quickbeanburger | #homemadeveggieburger

Spinach and Feta Chickpea Burgers


  • Author: Sinful Nutrition
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 3 burgers 1x

Description

These spinach and feta chickpea burgers are super easy to make, and take just 6 ingredients and 10 minutes! A simple gluten-free and vegetarian dinner idea that’s full of flavor.


Scale

Ingredients

  • 1 (15 oz) can chickpeas, drained
  • 1 tablespoon flour
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1 cup frozen, chopped spinach, thawed
  • 1/3 cup crumbled feta cheese
  • cooking spray or 1 teaspoon oil

Instructions

  1. In a large bowl, mash together chickpeas, flour, garlic powder, and pepper thoroughly.
  2. Stir in spinach and feta cheese until combined.
  3. Form mixture into three patties, and set aside.
  4. Heat a large skillet over medium heat, and coat with cooking spray.
  5. Add burgers and cook 2-3 minutes on each side until golden brown.
  6. Store leftovers in the refrigerator for up to 4 days, or up to a month in the freezer.

Notes

  • Make sure to mash beans well to allow the mixture to hold its shape. You can test the mixture by squeezing a portion of it in your hands to see if it sticks together. If not, keep mashing, or add a little more flour if it’s too wet, or a little water if it’s too dry.
  • These can be frozen before or after cooking. Make sure they are completely cooled if cooked, and lay flat before freezing to avoid sticking together.
  • Serve on a burger bun with hummus, or over a bed of greens.
  • Category: burger
  • Method: stovetop
  • Cuisine: mediterranean

Keywords: chickpea, burger, vegetarian, recipe, gluten free, spinach, feta