Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy No Bake Energy Bites Hand Grabbing in Bowl

Super Easy No Bake Energy Bites


Description

Super Easy No Bake Energy Bites — The perfect on the go snack recipe made with a few simple ingredients, and no sugar added!


Ingredients

Scale
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1/4 cup nuts/seeds (sunflower seeds, chopped walnuts, chopped almonds, etc)
  • 2 tablespoons ground flax seed (or hemp seeds, chia seeds)
  • 1/4 cup dried fruit (raisins, dried cranberries, chopped apricots, dried blueberries, etc)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup natural peanut butter (the runny kind)

Instructions

  1. In a large bowl, combine the first 5 ingredients.
  2. Add the remaining two, and stir to combine.
  3. With your hands, press mixture into 12-15 balls.
  4. Store in airtight container, and store in refrigerator up to 4 days, or in freezer up to 2 weeks.

Notes

  • Mixing and forming with your hands works best. Make sure to press them tightly to help them stay together better.
  • These are best kept in the freezer for storage. They defrost rather quickly for snacking on, or can even be heated for 10 seconds if in a rush.
  • Prep Time: 20 mins
  • Category: snack
  • Method: no bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 118
  • Sugar: 3
  • Sodium: 18
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 0

Keywords: snack, bite, healthy, vegan, vegetarian, gluten free, no sugar, oats