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Easy No Bake Energy Bites Hand Grabbing in Bowl

Super Easy No Bake Energy Bites


Super Easy No Bake Energy Bites -- The perfect on the go snack recipe made with a few simple ingredients, and no sugar added!


Units Scale
  • 2 cups rolled oats
  • 1 teaspoon cinnamon
  • 1/4 cup nuts/seeds (sunflower seeds, chopped walnuts, chopped almonds, etc)
  • 2 tablespoons ground flax seed (or hemp seeds, chia seeds)
  • 1/4 cup dried fruit (raisins, dried cranberries, chopped apricots, dried blueberries, etc)
  • 1/2 cup unsweetened applesauce
  • 1/4 cup natural peanut butter (the runny kind)


  1. In a large bowl, combine the first 5 ingredients.
  2. Add the remaining two, and stir to combine.
  3. With your hands, press mixture into 12-15 balls.
  4. Store in airtight container, and store in refrigerator up to 4 days, or in freezer up to 2 weeks.


  • Mixing and forming with your hands works best. Make sure to press them tightly to help them stay together better.
  • These are best kept in the freezer for storage. They defrost rather quickly for snacking on, or can even be heated for 10 seconds if in a rush.
  • Prep Time: 20 mins
  • Category: snack
  • Method: no bake
  • Cuisine: American


  • Serving Size: 1 bite
  • Calories: 118
  • Sugar: 3
  • Sodium: 18
  • Fat: 6
  • Saturated Fat: 1
  • Unsaturated Fat: 5
  • Trans Fat: 0
  • Carbohydrates: 15
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 0

Keywords: snack, bite, healthy, vegan, vegetarian, gluten free, no sugar, oats