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    Home » Breakfast

    High Protein Dark Chocolate Lover's Chia Pudding

    January 9, 2023 by Emily Cooper 18 Comments

    Jump to Recipe·Print Recipe

    This High Protein Dark Chocolate Chia Pudding is a recipe for dark chocolate lovers! It is healthy enough for breakfast, and sweet enough for dessert!

    This makes enough to power one chocolate loving BA through a Monday morning, but if you're in the mood for sharing, this would make a sweet little ending after a dinner for two. AND you deserve a gold medal for such an act of kindness and generosity.

    Dark Chocolate Chia Pudding Overhead in Jar with Spoon

    This post was originally published in 2017, but has since been updated and improved.

    I love this chia pudding both when the chocolate craving hits (approximately at 2:35 pm most days of the week) and as an alternative to my beloved overnight oats for a make ahead breakfast. I love the balance of bitter and sweetness that dark chocolate has, but if you're not a fan, feel free to use regular cocoa powder instead.

    Jump to:
    • Ingredients you'll need to make this
    • Instructions
    • Pro Tips
    • FAQs
    • Money Saving Tips for this Chia Pudding
    • Pin this to your Breakfast board!
    • High Protein Dark Chocolate Chia Pudding

    Ingredients you'll need to make this

    • chia seeds
    • chocolate protein powder
    • dark blend cocoa powder
    • milk of choice
    • vanilla extract
    • maple syrup
    • mini chocolate chips or cacao nibs (optional)
    Dark Chocolate Chia Pudding on Spoon

    Instructions

    In a bowl or jar with a lid, add ¼ cup chia seeds, 1 scoop (about 2 tablespoons) of chocolate protein powder, 1 tablespoon dark blend cocoa powder, 1 cup of milk, 1 teaspoon vanilla extract and 1 tablespoon of maple syrup. Stir until mixture is thoroughly combined. Replace lid on container.

    Dark Chocolate Chia Pudding in Clear Glass Jar

    Give the mixture another thorough stir, replace lid, and refrigerate for 4 hours, or overnight. Before enjoying, top with 1 tablespoon of mini chocolate chips or cacao nibs, if using, and enjoy.

    Pro Tips

    • If you're not a fan of dark chocolate, use regular cocoa powder instead.
    • For extra crunch and nutrition, top with chopped walnuts.
    • Adding protein powder if optional, and adds a little more chocolate flavor. If skipping, add a little bit more cocoa powder.

    FAQs

    How long does this chia pudding last?

    If stored in a closed container in the refrigerator, this chia pudding is good for up to 5 days.

    Can you freeze this?

    Yes! You can double this recipe, portion out, and freeze in airtight, freezer-friendly containers for up to 1 month. Refrigerate overnight to thaw out before ready to enjoy.

    Do I have to use protein powder?

    Adding protein powder is optional. You may want to add a little extra cocoa powder for extra chocolate flavor. The nutrition information will change if skipping the protein powder.

    Dark Chocolate Chia Pudding Overhead in Jar with Spoon

    Money Saving Tips for this Chia Pudding

    Buy in bulk. If it makes sense for you, buy items you use more often in bulk, like chia seeds or cocoa powder. Buying larger containers of items is often more cost effective than smaller sizes.
    Use store brands. Shop store brand for items like cocoa powder, milk, and maple syrup. Store brand options tend to be less expensive, without sacrificing flavor or quality.

    more chocolate recipes

    Chocolate Peanut Butter Covered Strawberries

    Vegan Banana Chocolate Chip Muffins

    Easy Chocolate Peanut Butter Ice Cream Pie

    Did you make this recipe? Leave me a comment and rating below to let me know how it came out!

    Dark Chocolate Chia Pudding Overhead in Jar with Spoon and Cocoa Powder

    Pin this to your Breakfast board!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Dark Chocolate Chia Pudding Overhead in Jar with Metal Spoon

    High Protein Dark Chocolate Chia Pudding


    ★★★★★

    5 from 3 reviews

    • Author: Emily Cooper, RDN
    • Total Time: 5 mins
    • Yield: 1-2 servings 1x
    • Diet: Vegetarian
    Print Recipe
    Pin Recipe

    Description

    A recipe for dark chocolate lovers! This chia pudding is healthy enough for breakfast, and sweet enough for dessert! 


    Ingredients

    Units Scale
    • ¼ cup chia seeds
    • 1 scoop chocolate protein powder*
    • 1 tablespoon unsweetened dark cocoa powder**
    • 1 cup milk of choice
    • 1 teaspoon vanilla extract
    • 1 tablespoon maple syrup
    • 1 tablespoon mini chocolate chips or cacao nibs (optional)

    Instructions

    1. In a resealable jar or bowl, add chia seeds, protein powder, cocoa powder, milk, vanilla, and maple syrup.
    2. Stir mixture until fully combined. Refrigerate for at least 4 hours or overnight.
    3. Top with chocolate chips or cacao nibs if using and enjoy.

    Notes

    *Protein powder optional. May want to add a little bit more cocoa powder for more chocolate flavor if not using.

    **If not a fan of chocolate, use regular cocoa powder instead.

    nutrition information estimated

    • Prep Time: 5 mins
    • Rest time: 4 hours
    • Category: breakfast, snack
    • Method: no-cook
    • Cuisine: American

    Nutrition

    • Serving Size: full recipe (no chocolate chips)
    • Calories: 544
    • Sugar: 23
    • Sodium: 208
    • Fat: 24
    • Saturated Fat: 2
    • Unsaturated Fat: 22
    • Trans Fat: 0
    • Carbohydrates: 62
    • Fiber: 28
    • Protein: 31
    • Cholesterol: 20

    Keywords: chocolate, chia, dessert, snack, breakfast, vegetarian

    Did you make this recipe?

    Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

    Inspired by Minimalist Baker

    « Flourless Pumpkin Spice Peanut Butter Blossom Cookies
    Chocolate Chip Cookie Dough Overnight Oats »

    Reader Interactions

    Comments

    1. Chrissy @ Snacking in Sneakers

      February 13, 2017 at 8:16 am

      Um, DEFINITELY chocolate over roses. This pudding looks great! I'm not a huge pudding fan - I think I was never a fan of the texture - but my husband looooves pudding so I'll be making this for him.

      Reply
    2. Liz @ I Heart Vegetables

      February 13, 2017 at 8:37 am

      You've got a MAJOR dark chocolate lover over here!!! Haha I haven't made a lot of chia puddings but this is definitely going on my to-make list! YUM!

      ★★★★★

      Reply
    3. GiGi Eats

      February 13, 2017 at 9:13 am

      HOW STINKIN' DELICIOUS!!!! I need this! Want this. MUST have this!

      ★★★★★

      Reply
    4. Deborah @ Confessions of a mother runner

      February 13, 2017 at 9:31 am

      I have a hard time with the texture of chia seeds but this is making me want to try again! Looks delicious

      Reply
    5. abbey sharp

      February 13, 2017 at 1:41 pm

      I love chia pudding, and the addition of chocolate just makes it that much better yum!!

      Reply
    6. Kerri McGrail

      February 13, 2017 at 1:59 pm

      I am definitely a dark chocolate lover! And a lover of chia pudding- so this is right up my alley!

      Reply
    7. Chelsey

      February 13, 2017 at 2:21 pm

      I'm OBSESSED with chia pudding and chocolate (duh) so I feel like this recipe was made for me!! YUMMM!!

      Reply
    8. Tara @ A Daily Dose of Fit

      February 13, 2017 at 9:54 pm

      I'm not usually a fan of chia pudding, but I think this version might convince me otherwise.

      Reply
    9. Sarah

      February 13, 2017 at 10:00 pm

      LOVE chia pudding, especially chocolate chia pudding packed with protein. I'm thinking this needs to be breakfast tomorrow!

      Reply
    10. Chrissy

      February 13, 2017 at 11:08 pm

      I'm with you on the usual gifts. No thanks. But give me dark chocolate ANY DAY and I'm yours. This looks way way way too good to be healthy. No way am I sharing.

      Reply
    11. dixya @food, pleasure, and health

      February 14, 2017 at 6:39 am

      i love both chocolate and roses but it doesnt have to be on Valentine's day..I will happily take wine and La Croix also 😛

      hope you guys are staying warm (or just move to Texas)

      Reply
    12. Mikki

      February 14, 2017 at 7:51 am

      Ahh! This looks so good!
      I love all the ingredients too! Chia seeds pack such a great punch and can help with getting that filled feeling when eating.. and the chocolate is just a given bonus! Yum!

      Reply
    13. Kaleigh @ Lively Table

      February 14, 2017 at 9:39 am

      Oh girl, I am all over this! I am definitely a dark chocolate lover!

      Reply
    14. Julie @ Running in a Skirt

      February 14, 2017 at 12:09 pm

      Oh no! That's a lot of snow! Luckily this recipe is genius! I'm a total chocolate lover.

      ★★★★★

      Reply
    15. Alannah Cook

      June 07, 2017 at 11:18 am

      Maybe I'm just really out of touch with current things , but what is a chocolate-flavored sweetener? I'm super interested in making this but I have no idea what that means. Thanks for your help!

      Reply
      • Emily Cooper

        June 07, 2017 at 11:50 am

        Hi Alannah! They are usually stevia-based drops, and come in all different flavors, chocolate being one. You could use your favorite sweetener in it's place though!

        Reply

    Trackbacks

    1. A Little Somethin' Sunday #73 - Sinful Nutrition says:
      March 5, 2017 at 6:01 am

      […] Dark Chocolate Lover’s Chia Pudding […]

      Reply
    2. WIAW: Back in a PB Groove - Sinful Nutrition says:
      July 12, 2017 at 6:00 am

      […] I have eaten 3 dozen eggs in the past week, and we in desperate need of a break. Giving the whole chia pudding thing a go again […]

      Reply

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