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Cheddar & Herb Savory Overnight Oats

March 1, 2021 by Emily Cooper 18 Comments

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This Cheddar and Herb Savory Overnight Oats Recipe is a new way to turn oatmeal into a healthy breakfast. Made right in a jar so it’s ready to go first thing in the morning!

Cheddar and Herb Savory Overnight Oats Recipe Overhead

Oh, oats. They always get the short end of the stick when it comes to their capabilities. Poor little oats.

They’re so the black sheep of the grain world. Only allowed to be covered in brown sugar, cinnamon, or anything that resembles a dessert at 7AM. On the other hand, rice gets to be with beans and pudding. Quinoa? Well it just gets a fast pass right next to acai and spirulina on the superfood express where it gets to be whatever the eff it wants. It’s not even a grain!

Overnight oats have claimed their spot in the breakfast world, and savory oatmeal is slowly making its way there too. Savory overnight oats? Now that’s a new one. And that’s why I’m here.

They’re creamy, sexy, cool. Herbaceous. And cheesy. Did I mention there’s cheese in them? There’s cheese in them. You’re welcome.

What makes these savory overnight oats delicious & healthy

  • rolled oats
  • plain Greek yogurt
  • low-fat milk
  • shredded white cheddar cheese
  • chopped fresh herbs (basil, chives, parsley, and dill are my faves)
  • garlic powder
  • salt
  • pepper

How to make these overnight oats

In a jar or container with resealable lid, combine 1/2 cup rolled oats, 1/2 cup plain Greek yogurt, 1/2 cup low-fat milk, 1/4 cup shredded white cheddar cheese, 2 tablespoons of your favorite chopped fresh herbs, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Stir to combine, replace lid, and refrigerate overnight, or at least 4 hours.

Cheddar and Herb Savory Overnight Oats Recipe in a Jar

Before enjoying, sprinkle with more shredded cheddar or chopped herbs if desired. If mixture is too thick, add extra milk a tablespoon at a time, until desired consistency is achieved.

Pro Tips

  • Change out the types of herbs you use for different flavor combinations.
  • If you like a little added texture, mix in chopped cucumbers, peppers, or your favorite veggies.
  • Make this the night before. The texture is much softer, and the flavor is more pronounced, but you can enjoy by making it a few hours ahead of time.

FAQs

How long do these overnight oats last?

You can store these oats in the refrigerator for up to two days, but I wouldn’t go any longer than that. Since fresh herbs are used, they tend to bruise easily, and can alter the taste of the oats. They are best enjoyed the next day.

Can these overnight oats be heated?

Technically, yes, but I would do so gently. Since Greek yogurt is used, it can break when heated too high. Heat in the microwave for 20-30 seconds at a time, stirring in between until just warmed through. You can also simply leave the yogurt oat, but they will not be as thick and creamy.

Money-Saving Tips for this Savory Overnight Oats Recipe:

  • Buy in bulk. The bigger contains of oats, milk, and yogurt is more cost-effective than the smaller sizes. Use the leftovers for breakfast throughout the week, or make a double batch of this recipe at a time.
  • Grate yourself. Pre-grated cheese is convenient, but more costly. Save a little extra by grating it yourself. It will taste fresher too.
  • Use store brands. Utilizing store brands for basic items such as oats, spices, or milk can be less expensive without sacrificing flavor or quality.

more oatmeal recipes:

Strawberry Rhubarb Overnight Oats

Baked Apple Oatmeal Cups

London Fog Latte Oatmeal

Did you make this recipe? Leave me a comment and a note to let me know how they came out!

Cheddar and Herb Savory Overnight Oats Recipe Made in a Jar

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Cheddar and Herb Savory Overnight Oats -- A recipe that will change how you thing about this healthy breakfast staple!

Cheddar & Herb Savory Overnight Oats


★★★★★

5 from 3 reviews

  • Author: Sinful Nutrition
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian
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Description

This Cheddar and Herb Savory Overnight Oats Recipe is a new way to turn oatmeal into a healthy breakfast. Made right in a jar so it’s ready to go first thing in the morning! 


Ingredients

Scale
  • 1/2 cup oats*
  • 1/2 cup plain Greek yogurt
  • 1/2 cup skim or low-fat milk
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons fresh chopped herbs (basil, chive, parsley, etc)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Combine all ingredients in a bowl or jar.
  2. Cover and refrigerate overnight.
  3. Top with additional herbs or cheddar if desired and serve.

Notes

* use certified gluten-free oats if needed.

  • Prep Time: 10 minutes
  • Category: breakfast
  • Method: no-cook
  • Cuisine: breakfast

Nutrition

  • Serving Size: Full recipe
  • Calories: 365
  • Sugar: 11
  • Sodium: 866
  • Fat: 13
  • Saturated Fat: 7
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 38
  • Fiber: 4
  • Protein: 26
  • Cholesterol: 35

Keywords: savory, oats, cheddar, cheese, herbs, breakfast, whole grain, greek yogurt, vegetarian, gluten-free

Did you make this recipe?

Tag @sinfulnutrition on Instagram and hashtag it #sinfulnutrition

Make it a great day!

Sweet or savory breakfast?

Overnight or hot oatmeal?

Filed Under: 10 Ingredients or Less, Breakfast, Food, Gluten-Free, Recipes, Vegetarian Tagged With: Breakfast, cheese, Oats, overnight oats, recipe, savory

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Reader Interactions

Comments

  1. Rachael@AvocadoADayNutrition

    September 28, 2015 at 12:20 pm

    I kind of love this idea! I’m not a big sweets for breakfast person, so I’ll definitely have to give this a try.

    Reply
  2. Elizabeth Shaw

    September 28, 2015 at 2:34 pm

    I love this, such a great twist! Also, HECK YES for #pumpkin cheerios 🙂

    Reply
  3. Nicole @ Fitful Focus

    September 28, 2015 at 5:20 pm

    I love the sounds of these! I’ve made savory warm oats, but never thought to make savory overnight oats! Also… I bought some of those Pumpkin O’s from Trader Joe’s and may or may not have made the whole box disappear in about 3 days… whoops!

    Reply
  4. Melanie

    September 30, 2015 at 2:43 pm

    You made me laugh out loud! Oats really are categorized into the brown sugar sweet breakfast mold. This looks really good!

    Reply
  5. Farrah

    October 2, 2015 at 11:43 pm

    Yay for savory oats! I haven’t made that in ages, but I should get back on that again! (Or even just to eating oatmeal in general! <3 I used to start every morning with it!)

    Reply
  6. Abbey Sharp

    April 10, 2019 at 1:46 pm

    I haven’t yet tried savory overnight oats! Will definitely have to try this recipe out!

    Reply
  7. Angela Cardamone

    April 10, 2019 at 4:53 pm

    I love the idea of making savory overnight oats! I’m not much of a “sweets” person, so this sounds perfect…can’t wait to give it a try!!

    Reply
  8. GiGi Eats

    April 10, 2019 at 4:55 pm

    Savory overnight oats!! That’s a new concept – but I love it! Pair it with some eggs in the morning and BAM! Delicious 🙂

    Reply
  9. Deborah Brooks

    April 10, 2019 at 8:10 pm

    I am more of a savory breakfast and oatmeal eater myself. Have not yet tried overnight oats yet

    Reply
  10. rebecca

    April 11, 2019 at 11:46 pm

    I NEED to try savory oats, these look easy & delish

    ★★★★★

    Reply
  11. Williams Chris

    November 2, 2019 at 12:08 am

    Cheddar & herb savory overnight oats is great! To be honest, I’m not good at cooking but I like them, they give me joy and excitement every time I finish the dishes, which is a great thing. With your recipe, I just need to follow the instructions and the rest is simple, Thanks for sharing.

    ★★★★★

    Reply
  12. Thomas James

    March 6, 2020 at 2:41 am

    Look yummy! One of my favorite cheddar & herb savory overnight oats, nice to see your recipe, easy to follow, will cook this for family this weekend.Thanks you!

    ★★★★★

    Reply
  13. Cathy Fischer

    July 2, 2021 at 1:26 pm

    Haven’t made it yet, but as a fellow RD, I’m surprised a the amount of salt in the recipe. Seems like the cheese has enough already. Could always add salt and pepper to taste. Just saying.

    Reply

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Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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