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Sinful Nutrition

Healthy recipes on the cheap

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Vegan

Vegan Vegetable Lasagna

January 20, 2014 by Emily Cooper 5 Comments

Vegan Lasagna recipe made with a tofu ricotta and LOADS of veggies. Such a healthy dinner idea!

"Faith is taking the first step even when you don't see the whole staircase."   Martin Luther King, Jr.   Good morning friends! I wanted to start out the day with a great quote from the man we are celebrating today with, Martin Luther King, Jr. Along with many of his other moving words and speeches, this quote is pretty powerful. It reminds me that even if you can't see what the future holds or how things will pan out, keep faith in what you really want in life and it will come to you. That will help me through numerous things in my life right now and keeps me focused on the positive things life brings me.   This weekend was pretty low key (big surprise) especially since we got an unexpected foot of snow. Remember those Spring fever temps I was talking about ...

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Filed Under: Main Dish, Vegan, Vegetarian Tagged With: dinner, entree, lasagna, main dish, recipe, tofu, vegan, vegetarian

Bananas Foster Oatmeal

January 6, 2014 by Emily Cooper 6 Comments

Bananas Foster Oatmeal -- It's like having dessert for breakfast! I could eat this every morning, so good thing it's a healthy recipe!

Bananas Foster Oatmeal -- It's like having dessert for breakfast! I could eat this every morning, so good thing it's a healthy recipe! 'Ello lovahs! How was ze weekend? Mine was pretty laid back spent enjoying some quality time with my bro. Since he travels so much for work, I haven't seen him since last Christmas so it is always a treat when he comes home. Plus I never know the next time I'll see him so I try to spend as much time with him as possible. As part of one of my goals for this year, I wanted to get back into walking more. So I did just that on Saturday.Even if that means in -3 degree weather. ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Breakfast, Vegan, Vegetarian Tagged With: Banana, bananas foster, Breakfast, healthy, Oatmeal, Oats, recipe, vegan, vegetarian

Vegetarian African Peanut Stew

December 9, 2013 by Emily Cooper 9 Comments

African Peanut Stew | sinfulnutrition.com

Good morning folks! Did you have a festive and fun weekend? Let me tell you, I already knocked off a couple blocks on my bucket list already. Bazing! Call me jelly, cause I'm on a roll. That's a jelly roll in case you missed it.   After getting some shopping done, I headed over to the cousin's house to decorate some gingerbread houses. We used to do so many Christmas crafts and the like when we were younger, so we decided to reminisce old times.. except with some added red wine. I tried some Apothic Red after hearing so many rave reviews and could see why now. True fact: I know I'm getting old when I like red wine. ...

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dish, Soups, Vegan, Vegetarian Tagged With: african, christmas, holidays, recipe, soup, stew, vegan, vegetarian

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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