Where did the weekend go?! I'm pretty sure it was Monday yesterday if I'm not mistaken. if only weekends and weekdays could switch places for just a bit. Is a year too much to ask?! Here's another lower body circuit for you. I did have an upper body workout, but that is when I messed up my back, so decided to not post it just in case y'all wanna sue me for a herniated disk. Sinful Nutrition is not responsible for any injuries or unsatisfactory results from any posted recipes or workouts. There's my disclaimer. Proceed with caution ; ) Here are some resources for moves you might be unfamiliar with: Duck Walk Single Leg Squat Single Leg Deadlift *Running Stance (stationary lunge while pumping arms like you are running) Russian Twists For ...
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Super Sweaty Lower Body Circuit Routine
Hola me blogger amigos! Pretty sure that's all the spanish i know unless taco counts. We're over the hump of the work week, but I have to say I'm enjoying myself. Working with the kiddos of Dalraida Elementary as a foodservice worker (a.k.a "lunch lady"). The people there are so fun and I get a free lunch! Yes, please! I've successfully completed another Emily Original Circuit Workout, which is so official it needs to be all capitalized. This one is for the lower body, and if your legs aren't giving out underneath you at the end of it, I believe it's safe to say your legs are actually titanium. Just sayin', it's a good leg whoopin, hence the title of Super Sweaty Lower Body Circuit Routine. It lives up to it's name. I've made another stopwatch online, which really help for fast ...
20 Minute Upper Body Circuit Workout with Weights
Morning loves! So..I've really been trying to be good about keeping a regular exercise routine going, which for the most part has been successful. I do strength training about 3X a week with at least a 30 minute walk with the roomie around the neighborhood. I've recently started running every other day to get back on track with my running routine, and trying to get back to the long distances in the Spring. I've started at 3 miles on Tuesdays and Thursdays, and 4 miles on Saturday or Sunday, and increasing by 1/2 mile every week. I have to get back on interval running to get my speed back too! So much running to catch up on! After reading many other bloggers posting their own home workouts, and getting my butt kicked by Jillian Michaels in Shredded in 30, I decided I can ...
