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Sinful Nutrition

Healthy recipes on the cheap

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Sweet Treats

Homemade Strawberry Shortcake with Wine

July 21, 2014 by Emily Cooper 5 Comments

Homemade Strawberry Shortcake Recipe with Wine — Talk about a happy hour dessert! The secret’s in the sauce…

Homemade Strawberry Shortcake Recipe with Wine -- Talk about a happy hour dessert! The secret's in the sauce... Salut my international friends!I'm not quite sure where in France I am about meow, but chances are I'm drinking wine at the moment. Check my IG and tell me what I'm doing because I will probably forget. I'm counting on you! It's that time of the month again (no not THAT time), for the Recipe Redux Crew! This seriously could have not been a better theme for this month. A Spirited ReDux From plain Jane vanilla extract to fancy-pants elderflower liqueur, we like to keep a little liquor in the kitchen. Show us how you like to cook, bake or mix-it-up with spirits, extracts and other alcohols. A splash of vodka makes summer sauces shine – and liqueurs brighten desserts: What’s ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Sweet Treats, Vegetarian Tagged With: dessert, recipe, recipe redux, shortcake, strawberry, summer, wine

Red White & Blue Trail Mix Recipe

June 30, 2014 by Emily Cooper 9 Comments

Red White & Blue Trail Mix Recipe — A festive and healthy snack idea for all of your Fourth of July celebrations!

Red White & Blue Trail Mix Recipe -- A festive and healthy snack idea for all of your Fourth of July celebrations! *Disclaimer: I was provided with Blue Diamond almonds in exchange for this post. No other compensation was received. As always, all thoughts, opinions, and recipes are my own. Oh Happy (Mon)day! And the last day of June? Say Wahhhhhhttttt?! The only thing that makes these days going by so fast okay is the fact that I will be enjoying my morning (bowl) of coffee in Paris in just about 2 weeks! I bet you even the crappiest cup of coffee taste better in Paris. I'll be sure to let you know. And in the meantime, this week marks 4th of July Friday in which I will be cohootin' with my fellow comrades in the darn tootin' state of Ten.I.See. Where I think the only Ten.I'll.See is ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Snacks, Sweet Treats, Vegan, Vegetarian Tagged With: almonds, blue diamond, fourth of july, healthy snack, recipe, snack, sponsored, trail mix, travel

Sinless Sour Cream Coffee Cake

April 21, 2014 by Emily Cooper 21 Comments

Sinless Sour Cream Coffee Cake - An old family recipe made healthy! A dessert you can actually feel good about eating.

Sinless Sour Cream Coffee Cake - An old family recipe made healthier. Good morning good friends! I hope you all had a hoppin' good Easter, and thought of me when you ate some carrots. What else would you expect to see in an Easter basket pour moi other than some fresh carrots, a coloring book, and a peanut butter filled chocolate egg?! And yes you are correct i received an Easter basket. I am just trying to live up to the expectations of those who think I am just getting my driver's permit rather than functioning as an adult. ...

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Filed Under: Breakfast, Snacks, Sweet Treats, Vegetarian Tagged With: Breakfast, coffee cake, dessert, Easter, healthy, holiday, recipe, recipe redux, vegetarian

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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