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Sinful Nutrition

Healthy recipes on the cheap

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Salads and Sandwiches

Smashed Lentil Salad with Avocado and Feta

July 2, 2019 by Emily Cooper Leave a Comment

Smashed Lentil Salad Ingredients in Bowl

This smashed lentil salad is an easy and healthy recipe, made with fresh veggies, chopped avocado, and crumbled feta. Perfect for quick lunches! Little miss lentil. So young, so misunderstood. Little do they know she's full of protein, fiber, and iron, ready and waiting to pump....YOU up.I'm guilty of neglecting the power of the all mighty lentil once I starting eating meat again, but it has always been my favorite legume. They're cheap, chock full of nutrition, and can transform into dishes faster than you can say animorph. Am I dating myself now? Why This Recipe Works Smashing the lentils gives them a creamier texture, and holds together better.You can add different vegetables depending on what you have on hand, or what is on sale that week.More tahini, lemon juice, or ...

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Filed Under: 30 Minutes or Less, Food, Gluten-Free, Main Dish, Recipes, Salads and Sandwiches, Vegetarian Tagged With: gluten free, lentil, lunch, salad, sandwich, vegetarian

Zucchini Noodle Spaghetti Salad

April 15, 2019 by Emily Cooper 5 Comments

Zucchini Noodle Spaghetti Salad Recipe -- A quick and easy healthy side dish for summer potlucks or cookouts! | @sinfulnutrition www.sinfulnutrition.com

Zucchini Noodle Spaghetti Salad Recipe -- A quick & easy, healthy side dish for summer potlucks or cookouts! I've made my fair share of carb-envied vegetable noodles, but it never ceases to amaze me how many people still expect them to taste like pasta. It's a vegetable. No 4 foot tall nonna is churning out fresh strands of vermicelli with a spiralizer. I'm a dream crusher, it's what I do. Once zucchini are in season, they are abundant and cheap, so I wanted to make sure I could fit as many of them into this recipe as possible. What makes this spaghetti salad recipe delicious and healthy ZucchiniTomatoCarrotsRed onionBroccoliItalian dressingFeta cheeseFresh herbsCajun seasoning How to make this spaghetti salad Start by spiralizing 4 large zucchini, or thinly ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Gluten-Free, Recipes, Salads and Sandwiches, Sides, Vegan, Vegetarian Tagged With: gluten free, recipes, side dish, summer, the recipe redux, vegan, vegetables, vegetarian, zoodle

Blueberry Basil & Goat Cheese Panini Sandwich

March 25, 2019 by Emily Cooper 41 Comments

Blueberry Basil Panini Sandwich On Plate

Creamy goat cheese, wild blueberries, and fresh basil combine into this irresistibly easy Blueberry Basil & Goat Cheese Panini Sandwich.  this post was first published in 2016, but has since then been updated. ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Food, Recipes, Salads and Sandwiches, Vegetarian Tagged With: goat cheese, lunch, sandwich, the recipe redux, vegetarian, wild blueberries

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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