Salads and Sandwiches

Emily Cooper, RDN has gathered a collection of recipes for both salads and sandwiches that make perfect main dishes for both lunch and dinner.

Emily Cooper,RDN  is a nationally recognized nutrition expert and recipe developer with a focus on culinary nutrition and digital media. Emily’s heart belongs to the kitchen, where she is often found creating, perfecting, and sharing recipes, or spoon deep in a peanut butter jar.

Emily was born and raised in New England, but has also called Alabama and most recently New Jersey home. Beyond her professional work, Emily can be found practicing her yoga, trying meditation for the 18th time, and/or exploring new places of the world one bite at a time. Stay in touch with Emily on Twitter, Facebook, Instagram, and Pinterest.