Salads and Sandwiches
Emily Cooper, RDN has gathered a collection of recipes for both salads and sandwiches that make perfect main dishes for both lunch and dinner.
Emily Cooper,RDN is a nationally recognized nutrition expert and recipe developer with a focus on culinary nutrition and digital media. Emily’s heart belongs to the kitchen, where she is often found creating, perfecting, and sharing recipes, or spoon deep in a peanut butter jar.
Emily was born and raised in New England, but has also called Alabama and most recently New Jersey home. Beyond her professional work, Emily can be found practicing her yoga, trying meditation for the 18th time, and/or exploring new places of the world one bite at a time. Stay in touch with Emily on Twitter, Facebook, Instagram, and Pinterest.
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Fermented Sauerkraut Salad Dressing
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Thai-Inspired Lentil Salad Lettuce Wraps {Vegan, GF}
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Gluten Free Satay Chicken Salad Sandwich
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Tzatziki Potato Salad
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Simple Spinach Salad with Lemon Vinaigrette
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Creamy Garlic Hummus Pasta Salad
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Garlic Pesto Sardine Toast
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Vegan Tempeh Taco Bowls
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Southwestern Three Bean Salad Recipe
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Mayo-Free Dill Pickle Coleslaw
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Ginger Soy Collard Green Wraps with Chicken and Peanut Sauce
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Blueberry Basil & Goat Cheese Panini Sandwich
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Grilled Apple Cheddar Panini Sandwich
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Black Pepper and Cranberry Turkey Sandwich
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Honey Mustard Hummus Lentil Wrap
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Corned Beef and Cabbage Quesadilla
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Balsamic Pasta Salad with Tofu
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Summer Corn and Tomato Salad
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Dill Pickle Vinaigrette Dressing
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Orange Tofu Lettuce Wraps
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Thai Collard Green Lettuce Wrap {Giveaway}
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Broccoli Cheddar Waffle Grilled Cheese
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Simple Salmon Salad Recipe
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Pesto Chicken Salad Recipe + GIVEAWAY!
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BLT Panzanella Salad {Vegetarian-Friendly Option}
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German Cauliflower Potato Salad
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Zucchini Noodle Spaghetti Salad
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The Ultimate Vegan Cheesesteak Sandwich
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Basil Vegan BLT Sandwich
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Meal Prep Shredded BBQ Chicken Salad Bowls
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Smashed Lentil Salad with Avocado and Feta
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Baked Garlic Bread Meatball Subs
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Breakfast Salad with Blueberry Dijon Dressing
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Pineapple Jalapeno Hummus Quesadilla
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A Quick & Easy Bean Burger Recipe
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Grilled Cheese & Tomato Soup Sandwich
