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Recipes

Emily Cooper, RDN shares her collection of recipes for all eating preferences, occasions, celebrations, and appetites. All recipes are designed to keep time, budget, and abilities in mind.

Emily Cooper,RDN  is a nationally recognized nutrition expert and recipe developer with a focus on culinary nutrition and digital media. Emily’s heart belongs to the kitchen, where she is often found creating, perfecting, and sharing recipes, or spoon deep in a peanut butter jar.

Emily was born and raised in New England, but has also called Alabama and most recently New Jersey home. Beyond her professional work, Emily can be found practicing her yoga, trying meditation for the 18th time, and/or exploring new places of the world one bite at a time. Stay in touch with Emily on Twitter, Facebook, Instagram, and Pinterest.

  • Healthy Cowboy Cookies Recipe (Vegan, Gluten-Free) -- Made with only 9 ingredients, with no added oils, sugars, flours, or eggs! | @sinfulnutrition | www.sinfulnutrition.com
    Healthy Cowboy Cookies (Vegan, GF)
  • Cinnamon Roll Apple Roses Recipe -- Edible roses made with tart apple slices wrapped up in sweet and gooey cinnamon rolls. Such an easy and impressive treat for the holidays! | #AD @sinfulnutrition @immaculatebakes #ImmaculateBaking #ImmaculateHolidays
    Cinnamon Roll Apple Roses + VIDEO!
  • Candied Butternut Squash Recipe -- A crowd pleasing side dish for your Thanksgiving spread. Everyone always asks for seconds!
    Your New Favorite Butternut Squash Recipe
  • AD | This Chocolate Peanut Butter Ice Cream Pie takes just 4 simple ingredients and 10 minutes to make! A non-dairy dessert, made with Häagen-Dazs Crunchy Peanut Butter Non-Dairy Trio Crispy Layers Frozen Dessert, that everyone can enjoy for the holidays. | @sinfulnutrition
    Easy Chocolate Peanut Butter Ice Cream Pie
  • Two Ingredient Sweet Potato Waffles with Syrup Pour
    2 Ingredient Sweet Potato Waffles
  • Make this Summer Vegetable Meatloaf Recipe to pack all those garden fresh veggies into one healthy dinner.
    Summer Vegetable Meatloaf Recipe
  • This naan bread pizza piled high with curried cauliflower & eggplant, and smothered in sun dried tomato hummus is a unique addition to your game day grub! #ad #tailgating
    Game Day Curried Vegetable Naan Bread Pizza
  • Baked Quinoa Arancini Recipe -- A healthy appetizer made with protein-rich quinoa and melty cheese. Love dipping them in warm marinara! | @sinfulnutrition
    Baked Quinoa Arancini Rice Balls
  • Vegan BLT Sandwich -- A recreation with a twist of the famous #TTLA from @WholeFoods made with @lightlife Tempeh Bacon, mashed avocado, spicy arugula, sliced tomato, and fresh basil on grilled sourdough bread. A hearty #vegan sandwich even meat-lovers will devour! | @sinfulnutrition | #sponsored | #tempeh | #sandwich | #bacon | #BLT | #vegetarian | #wholefoods | #plantbased | #lunch |
    Basil Vegan BLT Sandwich
  • Potato Crusted Chicken Recipe Overhead Plates
    Easy Broccoli Cheddar Potato Crusted Chicken
  • This Instant Pot Chicken Noodle Soup #recipe is infused with the flavors of sesame, ginger, and scallion. Makes a quick and easy #dinner, lunch, or any meal in between! | @sinfulnutrition #dairyfree
    Instant Pot Sesame Chicken Noodle Soup
  • AD| Zesty Hummus Pimento Cheese Dip -- This tried and true classic appetizer gets a new and healthier makeover! Made with roasted red pepper hummus, sharp cheddar cheese, and seasonings. This might be my new favorite party recipe! | Vegetarian | Gluten-Free | @sinfulnutrition
    Zesty Hummus Pimento Cheese Dip
  • Blood Orange Chai Tea Latte Recipe - Made with chai tea, fresh blood orange juice, and vanilla for a sweet and spicy drink to warm you up this winter!
    Vegan Blood Orange Chai Tea Latte
  • Baklava Breakfast Tacos Recipe -- Creamy ricotta and honey glazed nuts are wrapped in warm pita bread for a perfectly balanced dessert for breakfast! | @sinfulnutrition | AD | @toufayan
    Baklava Breakfast Tacos
  • Corned Beef & Cabbage Quesadilla -- A corned beef sandwich recipe made with your St. Patty's Day meal leftovers, swiss cheese, and tangy mustard pressed into pita bread. | @sinfulnutrition | AD | @toufayan
    Corned Beef and Cabbage Quesadilla
  • #AD Homemade Pomegranate Vinaigrette -- A quick and easy salad dressing recipe made with pomegranate juice, cider vinegar, and olive oil. So much better than store-bought! | #vegan | #glutenfree | #salad | @sinfulnutrition
    Homemade Pomegranate Cider Vinaigrette [VIDEO]
  • 5 Minute Vegetarian Chili Recipe -- Made with only 5 ingredients that comes together in minutes. No cooking required! The easiest #meatless meal perfect for #lunch or #dinner! | #vegan | #glutenfree | @sinfulnutrition
    5 Minute Vegetarian Chili
  • This #vegan quesadilla #recipe made with jalapeno @sabra #hummus, crushed pineapple, and fresh cilantro makes for a #healthy lunch or dinner that takes minutes to make! | @sinfulnutrition | #Quesadilla | #vegetarian | #meatless | #plantprotein | #platnbased | #lunch | #dinner |
    Pineapple Jalapeno Hummus Quesadilla
  • #AD Hummus Stuffed Burger Recipe -- A quick and easy bean #burger filled with caramelized onion @sabra #hummus. A healthy #plantbased dinner idea that only takes minutes and a few ingredients to make! | @sinfulnutrition | #vegan | #vegetarian | #glutenfree | #legumes | #dinner | #thereciperedux | #sabra
    Hummus Stuffed Bean Burgers
  • AD: A vegetarian breakfast pie filled with eggs, kale, and creamy mashed potatoes for a hearty and satisfying meal | @sinfulnutrition | #sinfulnutrition | #breakfast | #brunch | #potatoes | @potatogoodness | #vegetarian | #glutenfree
    Vegetarian Breakfast Shepherd's Pie
  • Having dessert for breakfast is possible with these delicious and healthy breakfast cookies made with whole grain oats, mashed potatoes, dried fruits, and seeds | #AD | @sinfulnutrition | #sinfulnutrition | #breakfastcookie | #veganrecipe | #glutenfree | #vegetarian | #healthybreakfast
    Easy Potato Breakfast Cookies
  • Breakfast Salad Recipe with Blueberry Dijon Salad -- A healthy breakfast alternative with an addictive sweet and tangy dressing and buttered toast croutons! | @sinfulnutrition | vegetarian | dairy-free
    Breakfast Salad with Blueberry Dijon Dressing
  • AD | Savory Hummus No-Bake Energy Bites -- A healthy snack recipe that is full of protein and fiber, and perfect for when you are craving something savory! | Vegan | Gluten-Free | @sinfulnutrition
    Savory Hummus No Bake Energy Bites
  • Slow Cooker Pesto Vegetable Frittata Recipe -- A super easy and healthy meal that takes minutes to prepare. Make with whatever veggies you have on hand! Perfect for breakfast, brunch, or even dinner! | @sinfulnutrition | vegetarian | gluten-free
    Slow Cooker Pesto Veggie Frittata + [VIDEO]
  • Creamy Cauliflower Gratin Recipe -- Fresh cauliflower smothered in a creamy Gruyere and Parmesan cheese sauce, and baked to crispy, bubbly perfection. The perfect holiday dinner side! | @sinfulnutrition
    Creamy Cauliflower Gratin
  • Mason Jar Tofu Buffalo Tacos Recipe -- Take your tacos on the go for a perfectly portable vegetarian lunch or dinner! | @sinfulnutrition
    Mason Jar Buffalo Tofu Tacos
  • Veggie-Loaded Kitchen Sink Tacos -- A quick and healthy taco recipe that is packed full of flavor and toppings! A family dinner every one is sure to love! | @sinfulnutrition
    Veggie-Loaded Kitchen Sink Tacos
  • A gut-healthy #yogurt bowl #recipe that makes for a satisfying #breakfast or #snack! | @sinfulnutrition
    Gut-Healthy Greek Yogurt Bowl
  • These extra gingery roasted rainbow carrots are soon to be your favorite veggie recipe! Drizzled with a sweet and spicy maple ginger sauce makes these the perfect side to any holiday dinner! | #holidaysidedish | #sinfulnutrition | #roastedvegetables | #veganrecipe | @sinfulnutrition
    Extra Gingery Roasted Rainbow Carrots
  • Healthy Cauliflower Crust Jalapeno Popper Calzones Recipe -- A creative twist on a game day favorite appetizer made with a #glutenfree cauliflower pizza crust! | @sinfulnutrition #AD #vegetarian
    Cauliflower Crust Jalapeno Popper Calzone
  • Cauliflower Crust Nacho Pizza Recipe -- Two game day classics combined into one delicious (and secretly healthy) pie! | @sinfulnutrition #AD #glutenfree #vegetarian
    Cauliflower Crust Nacho Pizza
  • Seven Layer Pizza Dip Recipe + Cauliflower Crust Chips -- The perfect game day appetizer for every pizza lover! | @sinfulnutrition #ad #glutenfree
    Seven Layer Pizza Dip + Garlicky Cauliflower Crust Chips
  • Easy Gluten Free Crepe Cake with Wild Blueberry Topping -- A sweet cream cheese filling, warm blueberry sauce, and an unexpected ingredient make this one of the easiest crepe cakes you'll ever make! | @sinfulnutrition #AD @wildbberries #glutenfree
    The Easiest Gluten-Free Crepe Cake with Wild Blueberry Topping
  • AD: Vegetarian Portobello Mushroom Tacos -- A plant-based recipe made with grilled portabello mushrooms and onions infused with flavor from a balsamic and garlic marinade. | @sinfulnutrition | #sinfulnutrition | #tacos | #vegetarian | #glutenfree | #mushrooms | #vegetariantacos | #tacotacotaco | #plantbased
    Vegetarian Grilled Portobello Mushroom Tacos
  • This High Protein Eggnog Smoothie is a healthy recipe to start off the holidays, or any day. A festive breakfast on the go!
    High Protein Eggnog Smoothie
  • Hearty Veggie and Sausage Soup Recipe -- A healthy meal makeover full of vegetables, and spicy chicken sausage. Perfect for a cool weather lunch or dinner! | @sinfulnutrition #ad #fightbackbetter #glutenfree #paleo @alfrescogourmet
    Hearty Veggie and Sausage Soup
  • AD | These Roast Beef Wellington Bites are an easy yet impressive appetizer recipe for any get together. You have to try with this healthier horseradish dip! | @sinfulnutrition @northamericanmeatinstitute #processedmeansprepared #BeefCheckoff #EatBeef
    Roast Beef Wellington Bites with Horseradish Dipping Sauce
  • Pecan Pie Rice Krispie Treats -- Two classic dessert recipes join forces to make these addictingly sweet and gooey bars. No marshmallows required! | @sinfulnutrition #vegan #glutenfree
    Pecan Pie Rice Krispie Treats
  • {Flourless} Milk & Cereal Pancakes Recipe -- A two for one breakfast made with cereal in the batter and a creamy Greek yogurt and almond milk glaze. #glutenfree
    {Flourless} Milk & Cereal Pancakes
  • Honey Mustard Hummus Lentil Wrap Stacked on Plate
    Honey Mustard Hummus Lentil Wrap

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Emily Cooper Sinful Nutrition Headshot

Hi there! I'm Emily, a registered dietitian (RD), food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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