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Easy recipes. Simple ingredients.

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    Emily Cooper, RDN shares a collection of posts are recipes that contain her honest opinions and insights on products she personally uses or tries. All opinions and thoughts are her own.

    Emily Cooper,RDN  is a nationally recognized nutrition expert and recipe developer with a focus on culinary nutrition and digital media. Emily’s heart belongs to the kitchen, where she is often found creating, perfecting, and sharing recipes, or spoon deep in a peanut butter jar.

    Emily was born and raised in New England, but has also called Alabama and most recently New Jersey home. Beyond her professional work, Emily can be found practicing her yoga, trying meditation for the 18th time, and/or exploring new places of the world one bite at a time. Stay in touch with Emily on Twitter, Facebook, Instagram, and Pinterest.

    • Easy Chocolate Peanut Butter Ice Cream Pie
    • Fermented Sauerkraut Salad Dressing
    • Instant Pot Sesame Chicken Noodle Soup
    • 30 Minute Turkey Pumpkin Chili
    • Kiwi Lime Pie In a Jar
    • High Protein Eggnog Smoothie
    • Cheeseburger Loaded Baked Potatoes
    • Scotch Egg Breakfast Burger
    • Banana Bread Protein Balls
    • Ginger Soy Collard Green Wraps with Chicken and Peanut Sauce
    • Hearty Veggie and Sausage Soup
    • Honey Mustard Hummus Lentil Wrap
    • Black Pepper and Cranberry Turkey Sandwich
    • One Bowl Easy Pumpkin Bread
    • Corned Beef and Cabbage Quesadilla
    • Baklava Breakfast Tacos
    • Savory Hummus No Bake Energy Bites
    • Balsamic Pasta Salad with Tofu
    • Dairy-Free Penne Vodka
    • Savory Stuffed French Toast
    • Basil Vegan BLT Sandwich
    • Healthy White Chocolate Macadamia Nut Cookies
    • Seven Layer Burrito Bowl Dip
    • Easy Broccoli Cheddar Potato Crusted Chicken
    • Cauliflower Crust Nacho Pizza
    • Seven Layer Pizza Dip + Garlicky Cauliflower Crust Chips
    • Roast Beef Wellington Bites with Horseradish Dipping Sauce
    • Loaded Vegan Nachos with Walnut Cheese Sauce
    • Pistachio Crusted Salmon with Citrus Gremolata
    • Savory Bread Pudding with Ham and Swiss Cheese
    • Hawaiian Ham and Cheese Sliders
    • Vegan Pad Thai Soup
    • 3 Ingredient Salted Caramel Blondies
    • Game Day Curried Vegetable Naan Bread Pizza
    • 10 Minute Chicken Caesar Soup
    • Cinnamon Roll Apple Roses + VIDEO!
    • Vegan Tempeh Mushroom Bourguignon
    • Zesty Hummus Pimento Cheese Dip
    • Low-Carb Microwave English Muffin
    • Homemade Pomegranate Cider Vinaigrette [VIDEO]

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    Emily Cooper Sinful Nutrition Headshot

    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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    • AD | This Chocolate Peanut Butter Ice Cream Pie takes just 4 simple ingredients and 10 minutes to make! A non-dairy dessert, made with Häagen-Dazs Crunchy Peanut Butter Non-Dairy Trio Crispy Layers Frozen Dessert, that everyone can enjoy for the holidays. | @sinfulnutrition
      Easy Chocolate Peanut Butter Ice Cream Pie
    • Cookie Dough Overnight Oats Recipe in Glass Jar
      Chocolate Chip Cookie Dough Overnight Oats
    • Cheddar Herb Savory Overnight Oats in Glass Jar
      Cheddar & Herb Savory Overnight Oats
    • Fermented Sauerkraut Salad Dressing Recipe -- Put that leftover sauerkraut juice to use, and make a gut-healthy probiotic vinaigrette! | @sinfulnutrition
      Fermented Sauerkraut Salad Dressing

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    Meet the Blogger

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    Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
    I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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