Dear weekend, Hello. How have you been? Did you have a nice summer? I've been extra good this week, so can we spare the stroke of sickness this go around? K thanks. Kisses, Emily In other news, the sun came out to remind me that there's still 4 more months until summer. I can almost taste the lobster roll now... In the modern day we live in, with no time for even full-on sentences or even words, acronyms are your BFF or BAE or MCM. Besides describing your latest green smoothie shot on instagram, acronyms have their place in the healthy living world as well. In fact, they can help you become a healthy living BAMF in the process! (see what I did there...) Here's five my favorite 'nyms that keep healthy living easy breezy. ...
Nutrition
How To Instantly Improve Your Health with These 10 Small Changes
Happy Friday! I'm currently watching a blustery snowfall this morning, while just last night I was staring up at a 50 degree cotton candy sky. Welcome to New England. from sinfulnutrition instagram Now that it's February (!!) the threat of long gone resolutions is creeping around the corner, putting your $300 juicer and collection of Jillian Michaels workout DVDs on the chopping block. And quite frankly, that's quite alright with me. I never set any weight loss goals for the new year, but rather more mindfulness activities like journaling each night, practicing yoga at least once a week, or actually chewing my food rather than inhaling it. What I do believe in, is making small changes over time, for the rest of time. By focusing on one small aspect of your life that you can ...
The 10 Commandments of Healthy Eating
Happy Friday friends! I'll make this intro short and sweet, because I think I'm about to break the Sinful Nutrition internet with the word count of this post. There's so many food rules, fad diets, and magic pills that come and go, that it's hard to keep up with what is actually healthy. Myself included, and it's kinda like...my job as a dietitian. But there's always guidelines or bits of info that I always stand by, and that never go out of style (we never go out of style). Which is why I crafted the 10 Commandments of Healthy Eating. To share my gospel as a devout lady of all things good for you and holy...crap that's good tasting! Thou Shall Not Skip Meals You know how the saying goes..."Breakfast is the most important meal of the day!" But in ...
