Learn how to make ahead frozen smoothie packs & 4 easy, healthy, and delicious smoothie pack recipes to stock your freezer with! I don't usually have time to make smoothies in the morning, but if I do, it's because of smoothie packs. Prepping all of the ingredients ahead of time, throwing them in a bag, and blending the next morning has made #smoothielife a heckuva lot easier. What makes these smoothie packs nutritious and delicious? mixed berriesmangopineapplespinachcaulifloweralmond milkchia seedsflax seedsstrong coffee How to make frozen smoothie packs Each of these make ahead smoothies are made in just about the same way, and follow the same ratio. Add 1 1/2 cups of frozen fruit, 1/2 cup frozen vegetables, and 1/2 tablespoon of chia seeds or ground flax to a ...
healthy living
How I Finally Started to Heal My Gut Naturally
How I Finally Started to Heal My Gut Naturally -- Sharing my journey to better gut health & my tips for how to heal your gut through diet, fitness, and daily life changes. This post is sponsored by Great Lakes Gelatin in partnership with Fit Approach and the #SweatPink community. All thoughts and opinions are my own. Howdy folks! Today I have a bit of a different recipe for you today, and it's all about GUT HEALTH! If you've been following along with me for a while now, you'll know I'm no stranger to stomach issues, and my everlasting quest to try and get to the bottom of them. I spent many nights with a sets of bloat twins twisting my innards while I tried pinning down what could have caused this stomach spell THIS time. I've tried just about EVERYTHING. Low ...
Establishing Healthy Habits + Goals for 2018
Well if it isn't my favorite day of the week...to hate on. THURSDAY. Can I get a collective eye roll please? I really shouldn't hate on Thursdays. It's not their fault they suck so much. Especially during this time of giving, I like to keep things positive around these parts. It's hard to think that 20-17 is already coming to a close (!!) It feels like I was moving my life (three times) to a new state, traveling cross-country, and moving in with the BAE-friend just yesterday..if yesterday was 4 months ago. So what better time to reflect on some accomplishments, not talk about food so much, and set some goals to crush in the coming year than....Thursday. This is a sponsored conversation written by me on behalf of Mizuno. The opinions and text are all mine. I think the key to ...
