healthy living
Emily Cooper, RDN has gathered a collection of posts that have to do with all things healthy living. This includes recipes, fitness, mental health, and self-care topics.
Emily Cooper,RDN is a nationally recognized nutrition expert and recipe developer with a focus on culinary nutrition and digital media. Emily’s heart belongs to the kitchen, where she is often found creating, perfecting, and sharing recipes, or spoon deep in a peanut butter jar.
Emily was born and raised in New England, but has also called Alabama and most recently New Jersey home. Beyond her professional work, Emily can be found practicing her yoga, trying meditation for the 18th time, and/or exploring new places of the world one bite at a time. Stay in touch with Emily on Twitter, Facebook, Instagram, and Pinterest.
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How I 'Healed' My Gut Through Lifestyle Changes
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5 Acronyms You Need to Know to Be a Healthy Living BAMF
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How I Recovered From Hypothalamic Amenorrhea with This One Simple Change
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How to Make Frozen Smoothie Packs (Plus 4 Easy and Delicious Smoothie Pack Recipes
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6 Unexpected Things 30 Days of Yoga Taught Me + Maine YogaFest Review
