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Healthy recipes on the cheap

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Breakfast

Christmas Stollen Recipe

December 2, 2019 by Emily Cooper 13 Comments

Christmas Stollen Recipe on Cutting Board

This easy Christmas Stollen Recipe is a hearty bread studded with dried fruit, chopped walnuts, and orange zest. The best holiday breakfast treat or even dessert! This recipe was originally published in 2017, but has seen been updated. I'm pretty new to the world of German-inspired Christmas recipes, but this one has stollen my heart. There, I did it. Not regrets.If you like subtly sweet treats that are perfectly enjoyed with your favorite hot beverage, you have arrived. This IS the good place. What makes this stollen delicious & healthy(ish) white whole wheat floursugarbaking powdersaltcoconut oil (or butter)unsweetened applesaucelow-fat cottage cheesechopped dried plumschopped walnutsorange zestalmond extracteggpowdered sugar (optional) How to make this ...

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Filed Under: breads, Breakfast, Holidays, Snacks, Sweet Treats, Vegetarian Tagged With: bread, Breakfast, brunch, christmas, holidays, recipe, vegetarian

Butternut Squash Shakshuka

November 11, 2019 by Emily Cooper 19 Comments

Butternut Squash Shakshuka in Cast Iron Pan

Butternut Squash Shakshuka -- A healthy recipe with eggs poached in a spiced butternut squash sauce, and topped with feta and fresh herbs. A quick and easy vegetarian and gluten-free meal! This post was originally published in 2018, but has since been updated. Oh, shakshuka. I still don't know how to pronounce you. I'm only half sure I know how to spell you. But I sure as hell know how to eat you. With BREAD. Lotsa crusty (preferably sourdough) bread. Eggs in purgatory. Eggs in tomato sauce. Heaven on earth. Whatever you call it, this humble peasant dish has become a dear friend to my dinner, breakfast, brunch, and lunch plate. Why this recipe works The spiced squash makes a flavorful sauce for the eggs.Feta cheese adds a creamy and salty bite to the dish.Cooking it all ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Breakfast, Food, Gluten-Free, Main Dish, Recipes, Vegetarian Tagged With: Breakfast, brunch, dinner, eggs, gluten free, recipe, vegetarian

Greek Yogurt Pumpkin Spice Overnight Oats

September 4, 2019 by Emily Cooper Leave a Comment

Pumpkin Spice Overnight Oats Overhead with Pumpkin Seeds

These greek yogurt pumpkin spice overnight oats are an easy and healthy breakfast recipe full of protein and fall flavor! What makes these pumpkin spice overnight oats delicious & healthy oatscinnamonpumpkin pie spicebrown sugaralmond milk (or milk of choice)pumpkin pureeplain Greek yogurt *If you're a fan of these oats, try out these London Fog Latte Oats, too!* How to Make These Pumpkin Spice Overnight Oats: In a jar with a lid, add 1/2 cup of rolled oats, 1/2 teaspoon cinnamon, 1/4 teaspoon pumpkin pie spice, 1 tablespoon brown sugar, 1/4 cup vanilla unsweetened almond milk (or milk of choice), 1/3 cup pumpkin puree (not pumpkin pie filling), and 1/3 cup of plain Greek yogurt. Stir it all together, replace lid, and refrigerate overnight. Before serving, ...

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Filed Under: 10 Ingredients or Less, 30 Minutes or Less, Breakfast, Gluten-Free, Recipes, Vegan, Vegetarian Tagged With: Breakfast, gluten free, overnight oats, pumpkin spice, recipe, vegetarian

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Emily Cooper Sinful Nutrition Headshot

Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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