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Easy recipes. Simple ingredients.

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    30 Minutes or Less

    Here you'll find a collection of recipes that can be made from start to finish in 30 minutes or less. Perfect for the crazy mid-week rush, or lazy weekend afternoon.

    • Fermented Sauerkraut Salad Dressing
    • Thanksgiving Cranberry Apple Sangria
    • Vegetarian Zucchini Noodle Stir Fry
    • London Fog Latte Oatmeal
    • High Protein Dark Chocolate Lover's Chia Pudding
    • 5 Ingredient Microwave Apple Crisp
    • Flourless Pumpkin Spice Peanut Butter Blossom Cookies
    • Pumpkin Spice Latte Smoothie
    • Healthy Pumpkin Chocolate Chip Cookies
    • Greek Yogurt Pumpkin Spice Overnight Oats
    • Pumpkin Pie Greek Yogurt Bowl
    • 6 Ingredient Frozen Banana Split Pops
    • Watermelon Frosé (Frozen Rosé) Cocktail
    • Maple Glazed Gingerbread Muesli Cookies [Vegan] + GIVEAWAY
    • Thai-Inspired Lentil Salad Lettuce Wraps {Vegan, GF}
    • How I 'Healed' My Gut Through Lifestyle Changes
    • Instant Pot Sesame Chicken Noodle Soup
    • Gluten Free Satay Chicken Salad Sandwich
    • Key Lime Pie Energy Bites
    • Peanut Butter Honey Banana Ice Cream
    • Homemade Strawberry Shortcake with Wine
    • Spicy Sriracha Hummus Recipe
    • Lavender Honey Lemonade
    • Red White & Blue Trail Mix Recipe
    • Vegetarian Spaghetti Squash Pad Thai
    • Cranberry Pumpkin Energy Balls
    • Bananas Foster Oatmeal
    • 30 Minute Turkey Pumpkin Chili
    • Chocolate Orange Overnight Oats
    • Cornmeal Crusted Haddock
    • Snickers Pancakes
    • Simple Spinach Salad with Lemon Vinaigrette
    • Creamy Garlic Hummus Pasta Salad
    • Kiwi Lime Pie In a Jar
    • Healthy Cowboy Cookies (Vegan, GF)
    • Bok Choy Slaw
    • Quick and Easy Vegetarian Pate
    • Blueberry Lemon Basil Hand Pies
    • High Protein Eggnog Smoothie
    • Cheeseburger Loaded Baked Potatoes

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    Emily Cooper Sinful Nutrition Headshot

    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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    Meet the Blogger

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    Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
    I'm here to show you that cooking healthy, delicious meals can be simple, approachable, and affordable for all. Read More…

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