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    Home » Uncategorized

    Butts 'N Guts Lower Body Fitness Routine

    January 31, 2013 by Emily Cooper Leave a Comment

    Happy hump day everyone!

    Hope your week is going swell and dandy. I gotta double dose booty kicking pleasure for you. ..Actually, booty kicking sounds like anything except pleasurable, but "torture" doesn't exactly sound inviting either.

    Disclaimer: I am not a personal trainer or fitness professional. You should consult your physician or other health care professional before starting any fitness routine to determine if it is right for you. 

    Imma call this Butts N' Guts cuz I'm cool like that and it sums up what this workout entails. It's a circuit workout based off Jillian Michael's 30-Day Shred concept of 3 minutes strength, 2 minutes cardio, and 1 minute abs for a 20 minute non-stop as$ kicking. How fitting. Here it goes:

    Butts N' Roses Guts Circuit
    *5-10 lb dumbbells and stability ball required

    Butts 'N Guts Circuit Workout - A 20 minute at-home fitness routine that will kick your abs and booty into gear!




    Your a$$ and abs are welcome.
    TTFN!

    « Confession + Lower Booty Circuit Workout
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    Emily Cooper Sinful Nutrition Headshot

    Hi there! I'm Emily, a registered dietitian, food lover, and peanut butter enthusiast. I'm here to show you that eating & living healthy doesn't have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!

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    Hi there! I'm Emily Cooper, Registered Dietitian Nutritionist, and sarcastic peanut butter enthusiast.
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