Happy hump day everyone!
Hope your week is going swell and dandy. I gotta double dose booty kicking pleasure for you. ..Actually, booty kicking sounds like anything except pleasurable, but “torture” doesn’t exactly sound inviting either.
Imma call this Butts N’ Guts cuz I’m cool like that and it sums up what this workout entails. It’s a circuit workout based off Jillian Michael’s 30-Day Shred concept of 3 minutes strength, 2 minutes cardio, and 1 minute abs for a 20 minute non-stop as$ kicking. How fitting. Here it goes:
Butts N’ Roses Guts Circuit
*5-10 lb dumbbells and stability ball required
Your a$$ and abs are welcome. TTFN!