Holly Jolly Wednesday to all!
Half way to the weekend already! That means just over a week until I'm home for the holidays and I couldn't be happier!
That doesn't mean I'm not having my fair share of Christmas festivities here in the nippy 70 degree weather of Montgomery! The weekend was spent making salt dough and cinnamon ornaments with the roomie gang. It was quite the adventure with a spill full of cinnamon, peanut butter blossoms and a riveting game of clue! These artsy shots are courtesy of the lovely Ms. Herring.
This weekend includes more festivities with "A Very Roomie Christmas" including the Polar Express, pizza, s'mores, and cocoa! Hooray for Holidays!
All you need is a set of 5 # dumbbells, or if you don't have any use some heavy cans, or anything that is roughly five pounds.
Arms of Jello Upper Body Workout - A super speedy exercise routine you can do at home. 20 minutes is all you need!
Disclaimer: I am not a personal trainer or fitness professional. You should consult your physician or other health care professional before starting any fitness routine to determine if it is right for you.
I used an online interval timer to make it easy to know when to switch exercises, and added 2 minutes of jumping jacks and 1 minute of pushups for a total of 30 minutes since I'm an even number freak.
Let me tell you I had to rest multiple times throughout this workout which tells me it's effective! The addition of the cardio exercises get your heart rate pumping while working in strength at the same time. Double whammy!
Have a great rest of the week!
What's your favorite holiday splurge?