Happy Sunday!
I hope yours is off to a great start, especially if you’re lucky enough to have the day off with me tomorrrow! đŸ™‚
In the meantime, let’s get down to ALSS town!
Daily Quote:
from PinterestÂ
Embracing your flaws, and maybe even flaunting them is a one way ticket to well deserved confidence.
Music of the Moment:
“Without You” – Lapalux feat. Kerry Leatham
Hooray! I finally figured out how to embed videos again! This one is super mad chill bro, so I suggest listening with incense lit, and questioning life’s existence.
Weekly Workouts:
Still making up my own routine of workouts, so here’s what I accomplished this week.
Monday – This 20 Minute Tabata workout from Active
Tuesday – A leg pyramid workout from Treats & Sneaks
Wednesday – Planned yoga…but it didn’t happen.
Thursday – This TIU Arm Pyramid + some ab work…Clearly I like pyramids
Friday – Traveling to see Mr. Man friend đŸ™‚
Saturday – Hiking!
Sunday – Maybe a yoga sesh?
Food:
Sriracha Almond Butter Roasted Brussels Sprouts – Fooduzzi
This flavor combo sounds like just the amount of unique for my taste buds.
Healthier Tempeh Rueben – Half Baked Harvest
I am a tempeh addict, so this has my name written all over it’s fermented self.
15 Quick & Easy Dinner Grain Bowls – Joyful Healthy Eats
Trying to embrace a more plant-focused diet while doing low FODMAP comes with it’s challenges, so I am reallllllly trying to embrace more grains…when the only one I really love is bread.
Health:
10 Overlooked Reasons Why Every Woman Should Strength Train – Nia Shanks
I’m still after that goal to do a pull up (finally) this year, so am definitely trying to pay more attention to strength training. I never even thought of these other benefits that come with it too.
The Best Meditation Apps for Every Personality – Greatist
If you’re looking to add some meditation into your life this year, this list has a different app for every personality and budget.
The Best Body Positive Books to Build a Better Body Image – Rachael Hartley Nutrition
How about building the perfect body IMAGE than the “perfect” body. These books are a great place to start.
Blogging:
How to Embed a Video in a Blog Post – WP Beginner
In case you want to put cool vids in your blog post like me, here’s a quick tutorial to get you there.
Tips for Increasing Your Facebook Reach for Free – Horseshoes & Hand Grenades
I forever have a love/hate relationship with the FB and refuse to pay to play. Maybe a bad move, but these tips surely help me stay there.
From the Blog:
Fermented Sauerkraut Salad Dressing
Time Hop:
This time 8 months ago I …
…shared 25 strawberry rhubarb recipes to try, and now I just want all the summer sunshine and berries instead of cold snow and ice. Too much to ask?!
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