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2 ingredient pumpkin pancake recipe stacked

2 Ingredient Pumpkin Pancakes


  • Author: Emily Cooper, RDN
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1-2 servings 1x

Description

This 2 ingredient pumpkin pancake recipe is super easy to make, gluten-free, and requires no flour, oil, or refined sugar! A simple and healthy breakfast for the fall season!


Scale

Ingredients

  • 1 cup pumpkin puree
  • 3 eggs
  • 1 teaspoon vanilla extract*
  • 1 teaspoon cinnamon*
  • 1/2 teaspoon pumpkin pie spice*
  • 1 teaspoon maple syrup*

Instructions

  1. Heat a large skillet over medium heat.
  2. Whisk all ingredients together in a large bowl.
  3. Grease skillet with non-stick spray or butter.
  4. Drop pancake batter by the spoonful onto skillet.
  5. Let cook for 2-3 minutes, or until browned on each side.
  6. Serve with additional syrup if desired.

Notes

  • * Ingredients are technically optional, but highly recommended for best flavor.
  • Making silver dollar pancakes (smaller) is easiest with this batter.
  • Add some extra texture by adding chopped walnuts, pecans, or pumpkin seeds to batter when cooking.
  • Category: breakfast
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 recipe
  • Calories: 333
  • Sugar: 13
  • Sodium: 214
  • Fat: 16
  • Saturated Fat: 5
  • Unsaturated Fat: 11
  • Trans Fat: 0
  • Carbohydrates: 26
  • Fiber: 2
  • Protein: 21
  • Cholesterol: 558

Keywords: pumpkin, pancakes, flourless, gluten free, dairy free, vegetarian, breakfast, brunch, healthy