WIAW: Back in Black.

Oh, Wednesday. Here art thou.

And what would a Wednesday be without making it my favorite day of eating.

What I Ate Wednesday Logo

Fast breaking involved a flax English muffin sandwich with an extra egg, spinach, and peanut butter eaten while writing my gratitude list, to do list, and doodling of course. Can’t stop, won’t stop.

Flax Egg Sandwich and Coffee


Working for a food company has it’s perks…like food. Can I get a what what for free lunch err day!?

Today was chicken, pasta, and black bean salad. I managed to snap a pic halfway through. I may be a little rusty in my WIAW game.

Chicken and Pasta Salad Lunch


Now that I’m living in New Jersey, it’s only appropriate to eat all the Jersey peaches right now. Team #nocling pits for lyfe!


Peach Bite


I’ve been trying to get back into the routine of walking on my lunch breaks, which results in laps around an industrial park since our streets here at work don’t have sidewalks. LAME.

I think it’s safe to say that black pants on a 90 degree humid day was a bad choice. Either way, I lasted a solid 30 minutes PLUS a bonus 15 minute afternoon pick me up walk. Gettin’ it DUN.


My favorite afternoon chocolate fix.


Dark Chocolate KIND Bar

If you missed my debut back in yesterday’s post, I introduced this powerhouse of a breakfast salad…which turned into a dinner salad. Does this make it breakfast for dinner?


Breakfast Salad for Dinner bowl


After a week of being out of touch with the world (aka no internet) I was more than ready to sweat my face off with another Fitness Blender workout, which did in fact induce profuse face sweating.

Selfie Post Workout


Let’s plan to meet again for a hot bev and A Little Somethin’ Sunday this weekend, kay?



Make it a great day!

What’s good that you’ve been eating lately?

Loathing or loving the end of summer?

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