A Quick & Easy Bean Burger Recipe

A Quick & Easy Bean Burger Recipe — Made with only a few simple ingredients you probably already have in your pantry! Both gluten-free and vegan, and easily customizable.

A Quick & Easy Bean Burger Recipe -- Made with only a few simple ingredients you probably already have in your pantry! Both gluten-free and vegan, and easily customizable.

Hello my little spring chickens!

I guess Mother Nature pulled (another) fast one on us, since the first day of Spring was filled with sunshine instead of the snow they predicted…until tomorrow. Now if we could just get around to some warmer temps that be grrrreeeat.

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The Ultimate Quick & Easy Salmon Patty Recipe

The Ultimate Quick & Easy Salmon Patty Recipe — A super fast and inexpensive way to get your salmon fix. No breadcrumbs required! Gluten-free & Paleo-friendly

The Ultimate Quick & Easy Salmon Patty Recipe -- A super fast and inexpensive way to get your salmon fix. No breadcrumbs required! Gluten-free & Paleo-friendly

I’m currently typing this at 6 PM, and the sun is still beaming it’s shiny little face. I’d like to call that the unofficial commencement of Spring. How did I manage to survive this winter unscathed?! May those not be my famous last words…

While I may have slept in to a painstakingly late 8AM this morning, my entire day wasn’t horribly shot since it started with the only acceptable breakfast on a Sunday morning.

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Scotch Egg Breakfast Burger

Whip up this scotch egg breakfast burger recipe for a protein packed meal to power you through ’til lunch!

 

Whip up this scotch egg breakfast burger recipe for a protein packed meal to power you through 'til lunch! #ad #beefcheckoff
 By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest. I was not compensated for my time.

Two posts in one weekend?! I’ve surely gone off the blogging deep end.

And all in the name of love BEEF. If you’ve got beef with that, just relax. Don’t have a cow now.

 

scotch egg burger

 

Yes, because one burger-infused blog post wasn’t enough for this converted vegetarian in one weekend. When life hands you free beef, make burgers of uncharted territories.

As in breakfast burgers. Burger wrapped egg burgers. Say whaaaaa?!

 

Whip up this scotch egg breakfast burger recipe for a protein packed meal to power you through 'til lunch! #ad #beefcheckoff

 

If you’ve never heard of a scotch egg before, it’s a popular English breakfast dish composed of a hard boiled egg wrapped in sausage, breaded, and fried. Sounds legit.

So I decided to American-ize it, and burger-ize it!

And whoever says you can’t have a burger for breakfast is someone that doesn’t deserve to be in your life. Along with those people who question your peanut butter eating decisions..

 

Whip up this scotch egg breakfast burger recipe for a protein packed meal to power you through 'til lunch! #ad #beefcheckoff

 

Plus, eating 20-30 grams of high-quality protein, like lean beef or eggs can help you lose and/or maintain a healthy weight, and support a healthy metabolism. Not to mention being able to eat a burger for breakfast.

Some of the more remarkable benefits of eating protein throughout the day include feeling satisfied after a protein-packed meal, which helps reduce mindless eating as well as helps build muscle and reduce body fat. You can get more information about the research/benefits of lean beef protein right here.

I can guarantee you this protein-filled breakfast will get you much further than any bowl of cereal or slice of toast could ever dream of.

 

Whip up this scotch egg breakfast burger recipe for a protein packed meal to power you through 'til lunch! #ad #beefcheckoff

 

5.0 from 1 reviews
Scotch Egg Breakfast Burger
Author: 
Recipe type: burger, entree, breakfast, main dish, beef
Prep time: 
Cook time: 
Total time: 
Serves: 2 burgers
 
Ingredients
  • ½ lb 90% lean ground beef
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp Worcestershire sauce
  • 2 hard-boiled eggs
  • hamburger buns
  • burger toppings (lettuce, tomato, mustard, ketchup, etc.)
Instructions
  1. In a small bowl, mix together ground beef, salt, pepper, and Worcestershire sauce.
  2. Divide mixture into two balls, and flatten out as much as possible.
  3. Wrap each egg in beef mixture, until completely coated. Refrigerate for 30 minutes.
  4. Heat a large skillet over medium heat, and coat with cooking spray.
  5. Add burger patties, cooking 2-3 minutes per side, or until cooked to desired doneness.
  6. Add burger to buns, and top with desired toppings.
  7. Serve alongside fresh fruit and hash brown potatoes, and enjoy.

Here’s how you make your little burger pocket full of egg. The gift that keeps on giving..

Whip up this scotch egg breakfast burger recipe for a protein packed meal to power you through 'til lunch! #ad #beefcheckoff

 

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Whip up this scotch egg breakfast burger recipe for a protein packed meal to power you through 'til lunch! #ad #beefcheckoff

 

 

Make it a great day!

Have you ever had a Scotch Egg?

What’s the weirdest thing you’ve ever had for breakfast?