Happy (Super) Sunday!
Being the true New Englander I am, you can be sure I will:
- Not be rooting for the patriots.
- Not even watching the game.
- Not watching the game, and still not rooting for the patriots.
I never was one for conformity. 🙂
Before we get our game faces on, let’s touchdown on this week’s best of the web!
Almost everything in the mainstream media tells you all the ways you and your body are wrong. I say we boycott those ideas and write our own messages for ourselves.
Music of the Moment:
I’m slightly obsessed with all of BB’s songs, but this one is especially belt-out inducing.
Strength training on point this week! I like to think my biceps look 6 weeks prego by now. 🙂
Monday: 30 minute strength circuit #1
Wednesday: 30 minute strength circuit #2
Thursday: Does happy hour count?!
Friday: 30 minute Strength Circuit #3
Sunday: 60 minute walk outside
Low Carb Chicken Pad Thai Zoodles – Love & Zest
I’ve been meaning to put that zoodler back to work, and this needs to be in my life ASAP. Crushed peanut toppings make anything better!
Smoked Salmon & Egg Breakfast Quesadillas w/ Everything Bagel Fries – Joanne Eats Well with Others
Okay, time to get serious for a moment here. Where in the HELL has this been all my life?!
Buffalo Chickpea Salad – Peas & Crayons
If you’re not all buffalo-ed out after today’s big game of eats, whipping up this for a meatless monday lunch sounds like perfection.
5 Things to Try Before Quitting the Gym – Diary of an Ex-Sloth
It’s no new thing that gym memberships spike in January only to plummet come February. Use this tactics before you give up on your fitness goals entirely.
Bedtime Yoga Stretches For Better Sleep – Eating Bird Food
I love doing yoga at night since it allows me to clear my head of the day behind me before I go to bed. If you’re having trouble falling asleep, trying these yoga poses can help you chime into a 8+ hour shavasana.
What is Your Disordered Eating Making You Miss Out On? – Yeah…ImmaEatThat
” I don’t overthink eating when I’m hungry any more than I would overthink going to the bathroom…” Love. This. Girl.
5 Ways Restricting Calories Can Be Harmful – Authority Nutrition
Sure, eating less calories can lead you to weight loss, but what else could it be leading you to if you go too low?
5 Ways to Repurpose Your Popular Social Media Posts – Social Media Examiner
Working smarter not harder is the name of the game when it comes to making your blog and social accounts worth your time and effort.
Blogger Link-Ups: Are They Worth It? – Thinking Outside the Sandbox
They can be great for more exposure, but is all the work and hype worth it in the long run?
From the Blog:
This time 2 years ago I …
…united pb and brownies on one lovin’ spoonful (oldies reference). Maybe I should reconsider matchmaking as a career path…
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