5 Reasons to Consider Adding Supplements to Your Diet

5 Reasons to Consider Adding Supplements to Your Diet — Should you be including these into your healthy diet? 

5 Reasons to Consider Adding Supplements to Your Diet -- Should you be including these into your healthy diet? | @sinfulnutrition #AD #IntelligentLabs #Omega3

This post is sponsored by Intelligent Labs. All thoughts and opinions are my own. Thank you for supporting the brands that make Sinful Nutrition possible!

Maybe it’s my dietitian eyes, but I feel like new MUST HAVE supplements are popping up faster than I can polish off a salad…which is maybe just slightly slower than the speed of light.

First there was raspberry ketones (eyes heavily rolled), then probiotics, coconut oil, collagen, turmeric…I could go on forever, baby.

So how the heck are we supposed to know how to pick out the good from the bad? OR if we even need these supplements in the diet anyway?

I decided to give my take on 5 reasons I think it’s appropriate to add supplements to your diet, and which I take personally. Lessgo!

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6 Unexpected Things 30 Days of Yoga Taught Me + Maine YogaFest Review

Happy Fri-yay!

I hope you have something super totally awesome planned out for the week’s end…even if that means sweatpants are worn each and every day…all day. No experience with that or anything…

So I’ve touched on how yoga changed my life before, but I hadn’t even finished my 30 Day Yoga Challenge yet.

Now that it’s under my yogi belt, and the excitement of Maine YogaFest is stockpiled until 2017, I’ve had some time to reflect on what else yoga has taught me.

…Besides the whole like life-altering impacts it made on my health and all. Pocket change.

6 Unexpected Things 30 Days of Yoga Taught Me -- How practicing yoga dramatically changed my life, and a review of Maine YogaFest 2016. | @sinfulnutrition www.sinfulnutrition.com

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No Bake Chocolate Peanut Butter Bars + GIVEAWAY!

“No Bake” Chocolate Peanut Butter Bars — A secretly healthy recipe with no refined sugar, oil, or flour. A perfectly portable snack or breakfast idea!

Chocolate Peanut Butter "No Bake" Bars -- A secretly healthy recipe with no refined sugar, oil, or flour. A perfectly portable snack or breakfast idea! | @sinfulnutrition #ad #FeelAmazingEveryday #SweatPink @AmazingGrass @FitApproach

This post is sponsored by Amazing Grass on behalf of Fit Approach. Thanks for supporting brands that making Sinful Nutrition possible!

And that’s what we call the shortest work week of all. The end.

On a serious note, who do I have to talk to in order to make 3 day weekends a thing? Hook a sister up.

And with that…chocolate.

Chocolate Peanut Butter "No Bake" Bars -- A secretly healthy recipe with no refined sugar, oil, or flour. A perfectly portable snack or breakfast idea! | @sinfulnutrition #ad #FeelAmazingEveryday #SweatPink @AmazingGrass @FitApproach

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