Sinful Nutrition

Where every veggie has a dark side

Sinful Nutrition - Where every veggie has a dark side

Five Spice Roasted Sweet Potatoes {Recipe Redux}


Hello my good friends!

Thank you all for the birthday wishes yesterday! You warm my peanut-butter filled heart.

I was treated to so much wonderful food, which if you know me is really all I want in life. And if a couple pairs of Michael Kors boots and handbags fall in there I wouldn’t complain. ;)

A couple of my co-workers took me out to lunch at the cutest little cafe I never knew existed. A portabella, goat cheese, and arugula sandwich later I was a happy (and unproductive) gal.

Then it was off to Grammy’s for one of her wonderful meals chock full of wine and champagne. Having a French grandmother has it’s perks.





And the night ended with Pumpkin ice cream topped with a Pumpkin Delight a la Papa John. These are the one and only reason and time I indulge in Little Debbie snacks. LOVE.


I know what you’re thinking, and no, I haven’t gone off my rocker, yes I know what day it is, but it just so happened that this month’s recipe redux fell on a Tuesday so cool ya jets.


PS: Cool ya jets is my favorite saying do I find ever excuse to say it.

Here’s what this month’s theme entailed:


Spooky Spices: You know they are lurking there: Way in the back of your spice drawer. There lie the herbs, spices, or rubs that are getting dusty because you’re afraid to use them… you simply don’t know what to do with them! Well, pull them out and show us a recipe you created to deliciously conquer that fearful spice. (Or maybe the recipe was a flop – and the spice still give you nightmares?!)


Is it just me, or did Thriller just pop into your head as well?




While I may have visions of carrots dancing in my heads, I don’t think I’ve had too many kitchen nightmares to speak of. Maybe it’s the fact that I hate to waste food and eat any epic recipe fails anyways.





Although some foods seem to haunt me hours later (ahem, I’m looking at you broccoli and rutabaga), and some intimate relationships with fingertips and chef’s knives, I take it all in stride in a “I meant to do that” attitude.


But one ingredient that has found it’s way to the depths of the land of misfit spices is a jar of Chinese Five Spice.



5 Spice Sweet Potatoes


Big surprise that it is a blend of 5 spices, which are cinnamon, anise, peppercorns, fennel, and cloves.

A lot of these spices are used in warming dishes like apple and pumpkin pie, but if you have never had anise before, it has a slightly black licorice flavor. Most people either love it or hate it, and is probably the reason why this spice combo is turning into a 6 spice blend..if you count dust as a spice.



Five Spice Sweet Potatoes


So when I saw this month’s theme I knew who my main man was going to be. See five spice, I still love you in a I’ll use you if I really have no other choice kinda way.


Since it is more of a warming spice, I thought sweet potatoes would be a perfect platform to use it with. So five spice roasted sweet potatoes it was. And this recipe couldn’t be any simpler. Chop. Toss. Roast. Eat.

Now I went into this thinking, “okay I’ll just slap a pile of peanut butter on these and call them edible.” To say I was surprised how much I was in love with these would be an understatement. Sweet potatoes for the win!



Five Spice Roasted Sweet Potatoes


Five Spice Roasted Sweet Potatoes
Recipe type: Vegetables, Sides
Serves: 4
  • 2 medium sweet potatoes, washed and cubed
  • ½ tbsp olive oil
  • 1 tsp Chinese five spice
  • ½ tsp salt
  • 1 tsp honey
  1. Preheat oven to 425 degrees.
  2. Wash and chop sweet potatoes.
  3. Toss with remaining ingredients.
  4. Spread evenly on a baking sheet, and bake 15-20 minutes or until crispy.
Veganize: Swap honey for maple syrup.


And if a couple happen to fall into my peanut butter jar, I can’t say I’d be mad. :)

If you happen to have a few dusty jars of anise and fennel and want to make your own five spice mix, check out this recipe here.

5 Spice Roasted Sweet Potatoes


This cool weather has me making any excuse to crank on the oven, so five spice roasted sweet potatoes may be making their rounds more often. CFS (five spice’s nickname, cuz we’re cool now) will be so happy.

Be sure to check out all the rest of the dusty delicious recipes below!



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Make it a great day!



What spices are gathering dust in your cupboard?

Have you ever used Chinese Five Spice? What for?

Welcome to the Quarter of a Century.


Hello-baloo mon ami!

Pardon my M.I.A on Friday, but I just started a new job as a creative writer, and balancing my life called for a blog-free Friday.


…Annndd today is my 25th birthday which sounds so much older when you say “I’m a quarter of a century old.” Let me just get my Reader’s Digest and my tapioca puddin’ before we get on with it.


Since it’s my birthday and I have a recipe coming at you tomorrow, I’m just bombarding you with pictures from my birthday weekend with one sentence captions. It’s my birthday and I’ll blog how I want to!




Apples, ciders, and convos with this guy.




Should have made this mine at our yard sale.





Blueberry iced coffee and tanks in OCTOBER.





Fajitas and Mojitos at my favorite spot.






Finally nailed my pumpkin protein pancakes.




Decked out in my gifts for a long run.




Locked and loaded with pepper spray.




Could have kept going, and my OCD is killing me.




You know, just torturing myself.




Halloween and popcorn are a perfect combination.


Especially chased with cinnamon ice cream.


Catch ya for a recipe tomorrow dudesss!


Make it a great day!


What’s your favorite Halloween movie?

Reese’s Peanut Butter Cup, Kit Kat, or Snickers? REESE’S 4 DAYZZZ

WIAW: Running Routine Truths Part II

What’s up my Wednesday folks!


I’m popping in for another additional to my “Truth About My Running Routine” since I couldn’t fit all those confessions into one post for this What I Ate Wednesday!



What I Ate Wednesday: FALL into Good Habits





I apologize for the crap-tastic picture, but it was before coffee so I’m not responsible for anything while not under the influence of caffeine. I made my version of Alexis’ Pumpkin Pie Smoothie with 1 cup unsweetened vanilla almond milk, 1/2 cup pumpkin, 1 scoop vanilla protein powder, 1/2 tbsp chia seeds, and 1 tbsp flax seeds. The best part of waking up in LIQUID PUMPKIN PIE.





I play games with leaves.


To keep my ADHD mind happy during a run, and take a break from thinking about food (ps: cream puffs were my latest craving), I make up some games with myself…and nature. I’ll try to push myself to run faster to catch a falling leaf, or give a branch a high five. Trees are my biggest supporters. They show up for every one of my runs, so I show them some love. And hugging would require stopping, so a high five it is.



Sooo my lunch disappeared in front of my own eyes in the matter of three seconds, so here’s a great picture of my orange!





I did however have a kale salad topped with tuna and half an avocado. Just in case you were wondering.



Picture 1


I have the most random playlists.


Believe it or not, this is one of the most normal playlists, since it was for my 3 miler. Usually, my taste in music for a run goes from Frank Sinatra, to Madonna, and Lady Gaga. There’s a reason I’m known as the walking jukebox..



I was so mad when I realized I left the other half of my snack at home. Instead, I had to survive another 4 hours of work on this puny Larabar.






Instead I chowed down on a couple dates before hitting the road for 4.5 miles.



ice cream armpit

 Exhibit A. My pitstains


I don’t wear deodorant.

I don’t mean ALL the time. This is running confessions, rememba?! But yes, probably the time most think is the best time to swipe on the lady speedstick, I come out crying like a flowy skirt wearing, dreadlocked girl named Ivy.


My thoughts are that I’m gunna sweat through it anyway, so why not let my pits breathe, and save the cancer-causing slathers for when I’m huffing and puffing up 5 flights of stairs to work. And I avoid pit stains by only wearing my favorite wide open tanks.






Dinner was my usual salmon patty with broccoli followed up with a few handfuls of popcorn.





And every time a bell rings…


I pray to God that dog is behind an invisible fence or on a damn leash. These legs are made for running, not for chewing Fido. Save it for the Milkbone!






Thanks to Jenn for hosting as usual!


Make it a great day!


Do you do anything weird during your runs?

What’s one song on your playlist now?